1. Chitetezo cha Antioxidant
Ma radicals aulere, monga poizoni, mankhwala ndi zowononga, mosakayikira ndizowopsa komanso zofala kwambiri pa matenda aliwonse omwe amakhudza anthu aku America masiku ano. Ma radicals aulere ali ndi udindo wotseka chitetezo chanu chamthupi ndipo amatha kuwononga kwambiri thupi lanu.
Kuyankha kwachilengedwe kwa thupi pakuwonongeka kwakukulu kwaulere ndikupanga ma enzymes a antioxidant - makamaka glutathione, catalase ndi superoxide dismutase (SOD) - omwe amaletsa ma radicals aulerewa kuti asawononge. Tsoka ilo, thupi lanu likhoza kukhala loperewera mu antioxidants ngati katundu waulere ndi wokwanira, zomwe zafala kwambiri ku US chifukwa cha zakudya zopanda thanzi komanso kukhudzana kwambiri ndi poizoni.
Mwamwayi, lavender ndi antioxidant yachilengedwe yomwe imagwira ntchito popewa komanso kusintha matenda. Kafukufuku wa 2013 wofalitsidwa mu Phytomedicine adapeza kuti imachulukitsa ntchito ya antioxidants yamphamvu kwambiri m'thupi - glutathione, catalase ndi SOD. Kafukufuku waposachedwa wasonyeza zotsatira zofanana, kutsimikizira kuti lavenda ili ndi antioxidant ntchito ndipo imathandizira kupewa kapena kubweza kupsinjika kwa okosijeni.
2. Imathandiza Kuchiza Matenda a Shuga
Mu 2014, asayansi ochokera ku Tunisia adayamba ntchito yochititsa chidwi: kuyesa momwe lavender imakhudzira shuga wamagazi kuti awone ngati ingathandize kusintha shuga mwachilengedwe.
Pakufufuza kwa nyama kwa masiku 15, zotsatira zomwe ofufuza adawona zinali zodabwitsa kwambiri. Mwachidule, chithandizo cha mafuta a lavender chinateteza thupi ku zizindikiro za matenda a shuga:
Kuchuluka kwa glucose m'magazi (chizindikiro cha matenda ashuga)
Matenda a metabolic (makamaka mafuta metabolism)
Kulemera kwa thupi
Kuchepa kwa antioxidant kwa chiwindi ndi impso
Kulephera kwa chiwindi ndi impso
Lipoperoxidation ya chiwindi ndi impso (pamene ma radicals aulere "amaba" ma molekyulu amafuta ofunikira kuchokera kumaselo a cell)
Ngakhale kuti kafukufuku wochuluka akufunika kuti amvetse mphamvu zonse za lavenda pofuna kupewa kapena kusintha matenda a shuga, zotsatira za kafukufukuyu ndi zolimbikitsa komanso zimasonyeza mphamvu zochiritsira za chomeracho. Kuti mugwiritse ntchito pa matenda a shuga, mugwiritseni ntchito pamutu panu ndi pachifuwa, perekani kunyumba, kapena kuwonjezera nawo.
3. Imalimbitsa Maganizo ndi Kuchepetsa Kupanikizika
M'zaka zaposachedwa, mafuta a lavenda adayikidwapo chifukwa cha mphamvu yake yapadera yoteteza ku kuwonongeka kwa mitsempha. Mwachizoloŵezi, lavender wakhala akugwiritsidwa ntchito pochiza matenda a ubongo monga mutu waching'alang'ala, kupsinjika maganizo, nkhawa, ndi kuvutika maganizo, choncho ndizosangalatsa kuona kuti kafukufukuyu akufika ku mbiri yakale.
Pali maphunziro angapo owonetsa momwe mbewuyo imakhudzira kupsinjika ndi nkhawa. Kafukufuku wochokera ku 2019 anapeza kuti kupuma kwa Lavandula ndi imodzi mwa mafuta amphamvu kwambiri a anxiolytic, chifukwa amachepetsa nkhawa ya peri-operative ndipo akhoza kuonedwa kuti ndi mankhwala osokoneza bongo kwa odwala omwe akuchitidwa opaleshoni ndi opaleshoni.
Mu 2013, kafukufuku wopangidwa ndi umboni wofalitsidwa ndi International Journal of Psychiatry in Clinical Practice anapeza kuti kuwonjezera makapisozi a 80-milligram a mafuta ofunikira a lavender kumathandiza kuchepetsa nkhawa, kusokonezeka kwa tulo ndi kuvutika maganizo. Kuonjezera apo, mu phunziroli panalibe zotsatira zoyipa, kuyanjana kwa mankhwala kapena zizindikiro zosiya kugwiritsa ntchito mafuta a lavender.
Nyuzipepala ya International Journal of Neuropsychopharmacology inafalitsa kafukufuku waumunthu mu 2014 yomwe inasonyeza kuti Silexan (omwe amadziwika kuti kukonzekera mafuta a lavenda) anali othandiza kwambiri polimbana ndi matenda ovutika maganizo kusiyana ndi placebos ndi mankhwala a paroxetine. Pambuyo pa chithandizo, kafukufukuyu adapeza kuti palibe zizindikiro zosiya kapena zovuta zina.
Kafukufuku wina wofalitsidwa mu 2012 adakhudza amayi 28 omwe ali pachiopsezo chachikulu pambuyo pobereka ndipo adanena kuti mwa kufalitsa lavenda m'nyumba zawo, kuchepetsa kwambiri kupsinjika maganizo pambuyo pobereka komanso kuchepetsa nkhawa pambuyo pa ndondomeko ya milungu inayi ya chithandizo cha aromatherapy.
Lavender yawonetsedwanso kuti imawongolera zizindikiro za PTSD. Mamiligalamu makumi asanu ndi atatu a mafuta a lavenda patsiku anathandiza kuchepetsa kuvutika maganizo ndi 33 peresenti ndi kuchepetsa kwambiri kusokonezeka kwa tulo, kukhumudwa komanso thanzi labwino mwa anthu 47 omwe akudwala PTSD, monga momwe zasonyezedwera mu gawo lachiwiri la mayesero omwe anafalitsidwa mu Phytomedicine.
Kuti muchepetse kupsinjika ndi kugona bwino, ikani cholumikizira pafupi ndi bedi lanu, ndi kuthira mafuta mukamagona usiku kapena m'chipinda chabanja mukuwerenga kapena kukomoka madzulo. Mukhozanso kugwiritsa ntchito mitu kumbuyo kwa makutu anu zotsatira zofanana.
4. Imathandizira Ntchito Yaubongo
Ubwino wa minyewa wa lavenda sungosiya pakutha kwake kuchiza kukhumudwa komanso kukulitsa malingaliro. Kafukufuku akuwonetsanso kuti amagwira ntchito ngati chithandizo chachilengedwe cha matenda a Alzheimer's.
Kafukufuku wopangidwa pa makoswe ndi mbewa akuwonetsa kuti kutulutsa mpweya wamafuta kungathandize kuchepetsa kupsinjika kwa oxidative muubongo ndikuwongolera kuwonongeka kwa chidziwitso.
Komanso mu 2012, magazini ya ku Swiss Molecules inasindikiza zotsatira za kafukufuku wa zinyama zomwe zimasonyeza kuti lavenda ndi njira yabwino yothandizira matenda a ubongo monga sitiroko. Ofufuza amakhulupirira kuti zotsatira za lavender neuroprotective zimachitika chifukwa cha izo
Wendy
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Nthawi yotumiza: Jan-20-2024