Zomwe zili mkatiNkhaka Mbewu Mafutazomwe zimapangitsa kuti zikhale zopindulitsa kwambiri pakhungu
Tocopherols ndi tocotrienols -Nkhaka Mbewu Mafutaali wolemera mu tocopherols ndi tocotrienols - organic, mafuta osungunuka mankhwala omwe nthawi zambiri amawatcha "Vitamini E." Kuchepetsa kutupa ndi kufewetsa khungu, mankhwalawa amathandiza kuti khungu lathu likhale lathanzi komanso lathanzi. Mafuta a Nkhaka Ambewu ali ndi moisturizing alpha-tocopherol ndi gamma (γ) tocopherol, zonse zomwe zimathandiza kuteteza ku kuwala kwa UV ndi kuipitsidwa kwa chilengedwe pamene akulimbana ndi ma free radicals omwe amachititsa makwinya ndi zizindikiro za ukalamba. Izi zimapanganso chithandizo chabwino chapambuyo padzuwa, chochotsa zofiira ndi kuyabwa. Mafutawa alinso ndi gamma (γ) tocotrienol, yomwe ili ndi antioxidant katundu. Amalowa mwachangu pakhungu, ma gamma-tocotrienols amalimbana ndi ma free radicals mwachangu kwambiri kuposa tocopherols.
Phytosterols - Zomwe zimachitika mwachilengedwe ngati mafuta a kolesterolini omwe amapezeka muzomera (zakudya zodziwika bwino zimaphatikizapo mafuta a masamba, nyemba, ndi mtedza), kugwiritsa ntchito pamutu kwa phytosterols kumapindulitsa kwambiri odana ndi ukalamba. Kafukufuku wasonyeza kuti mankhwala amphamvuwa amaletsa kuchepa kwa kupanga kolajeni komwe kumabwera chifukwa cha kuwala kwa UV, motero amalepheretsa kuwonongeka kwa zithunzi. Koma zimakhala bwino kwambiri - phytosterols imathandizanso kulimbikitsa kupanga kolajeni yatsopano, zomwe zimathandiza kuti khungu lathu likhale lolimba komanso lolimba.
Mafuta Amafuta - Polimbikitsa kusinthika kwa maselo, mafuta acids amathandizira kuti khungu lathu liwoneke lachinyamata komanso lathanzi. Mafuta acids amagwira ntchito ngati alonda a maselo athu, kusunga zakudya komanso kuteteza mabakiteriya owopsa. Nkhaka Mbewu Mafuta ali ndi mitundu iyi ya mafuta zidulo:
Linoleic Acid (Omega-6) - Mafuta ofunikira (EFA) - kutanthauza kuti ndi ofunikira pa thanzi la munthu koma samapangidwa mwachilengedwe m'thupi - linoleic acid imalimbitsa chitetezo cha khungu, potero kutiteteza ku kuwonongeka kwa UV ndi kuipitsa komwe kungayambitse zochitika zaulere. Nthawi zina amatchedwa Vitamini F, linoleic acid imakhala ndi chinyezi komanso machiritso, ndipo mawonekedwe ake odana ndi kutupa amathandizira kuchepetsa ziphuphu.
Oleic Acid - Oleic fatty acid imasindikiza mu chinyezi ndipo imalola khungu lathu kusunga madzi lomwe limafunikira kuti likhalebe lamadzimadzi komanso lathanzi.
Palmitic Acid - Mtundu uwu wa mafuta acid ukhoza kuchepetsa kuyabwa, komanso matenda osiyanasiyana a khungu monga dermatitis ndi eczema. Ali ndi antioxidant ntchito, palmitic acid ndi anti-ager yogwira mtima, imachepetsa mawonekedwe a mizere yabwino ndi makwinya.
Nthawi yotumiza: Jun-14-2025