Mafuta a Perilla
Kodi mudamvapo za mafuta omwe angagwiritsidwe ntchito mkati ndi kunja?Lero, ndikutengerani kuti mumvetsembewu ya perillamafuta kuchokerazotsatirazimbali.
Mafuta a mbewu ya perilla ndi chiyani
Mafuta a Perilla amapangidwa ndi njere zapamwamba kwambiri za Perilla, zoyengedwa ndi njira yachikhalidwe yolimbikitsira, ndikusunga zakudya zambewu za Perilla. Mtundu wa mafuta ndi wachikasu chopepuka, mafuta amafuta amamveka bwino, ndipo fungo lake ndi lonunkhira bwino.
5 Ubwino wamafuta ambewu ya perilla
Imathandizira kulimbikitsa HDL yabwino
Mbewu ya Perillamafuta ali ndi chidwi kuchuluka kwa Omega-3 mafuta asidi ndi ochepa Omega-6 ndi Omega-9 mafuta asidi. Kugwiritsa ntchito Omega-3 kumathandizira kukweza HDL (cholesterol yabwino) ndikutsitsa cholesterol yoyipa. Chifukwa chake, imathandizira kupewa cholesterol plaque pamakoma amitsempha yamkati komanso kuthamanga kwa magazi komanso matenda amtima.
Kuchita motsutsana ndi ziwengo
Rosmarinic acid mu perillambewumafuta amathandiza ziletsa ntchito yotupa, motero kumathandiza kupewa ziwengo nyengo. Mafuta ochokera ku perilla amathanso kusintha mapapu ndi vuto la kupuma kwa anthu omwe ali ndi mphumu.
Zabwino kwambiri pakusamalira khungu
Rosmarinic acid mu mafuta a perilla amathandizira kuchiza atopic dermatitis. Mafutawa ndi abwino kukhazika pansi khungu, ndipo kugwiritsa ntchito nthawi zonse ndikwabwino pakhungu louma. Mafuta amathandizanso kuchepetsa pores otsekeka. Zimathandizanso ma cysts ndi ziphuphu zikagwiritsidwa ntchito pamutu.
Kupititsa patsogolo kukumbukira ndikupewa matenda a dementia
DHA yopangidwa ndi a-linolenic acid ilipo yochuluka mu cerebral cortex, retina ndi majeremusi maselo, kulimbikitsa kukula kwa synaptic ya maselo a minyewa ya ubongo ndikuwongolera kukumbukira.
Tetezani chiwindi ndikuteteza chiwindi
α-linolenic asidi mumbewu ya perillamafuta amatha kulepheretsa kaphatikizidwe ka mafuta, ndikuwola mafuta kuti awatulutse m'thupi. Kugwiritsa ntchito tsiku ndi tsiku kungalepheretse mapangidwe a chiwindi chamafuta.
Kugwiritsa ntchito mafuta a perilla
l Kudya kwapakamwa mwachindunji: pafupifupi tsiku lililonse 5-10 ml, theka la ana, 2.5-5 ml nthawi iliyonse, 1-2 pa tsiku.
l Chakudya cha saladi ozizira: onjezani zokometsera pang'ono kapena onjezani zowala mukasakaniza mbale zozizira.
l Kuphika: Popanga makeke, sinthani mafuta a hydrogenated kapena kirimu kuti muphike mafuta.
l Mafuta ophatikizika apanyumba: Mafuta ambewu ya Perilla ndi mafuta a soya tsiku lililonse, mafuta a mtedza, mafuta a rapeseed molingana ndi chiŵerengero cha 1: 5 ~ 1:10 kusakaniza mofanana, malinga ndi zizoloŵezi za tsiku ndi tsiku akhoza kukwaniritsa zowonjezera komanso zakudya zopatsa thanzi.
l Onjezani supuni ya mafuta a masamba ku mkaka wosakanizidwa kapena yogurt wamba m'mawa uliwonse, zomwe zimakhala zosavuta komanso zokoma kudya.
l Azimayi apakati kumapeto kwa mimba khungu kutambasula, sachedwa kuyabwa ndi youma mng'alu, pukutani ndi Sue mbewu mafuta, ndi zodzitetezera ndi relieving zotsatira. Nthawi zambiri amagwiritsidwa ntchito pamimba, amalepheretsa kupanga mabala otambasula.
Njira yosungira
l 1,0 - 25 ℃ amatetezedwa ku kuwala.
l Botolo likatsegulidwa, liyenera kudyedwa mkati mwa miyezi 6 ndikusungidwa mufiriji kuti mafutawo akhale abwino komanso abwino.
l Mukasakaniza ndi mafuta ena ophikira, chidwi chiyenera kuperekedwa kuti chisungidwe kutali ndi kuwala.
l Pophika, mafuta amatha kutentha kuti asatenthe kutentha kwambiri (utsi).
l mafuta a masamba ali ndi michere yambiri, yocheperako imatha kukwaniritsa zosowa zaumunthu, kuchuluka kwa tsiku ndi tsiku kwa 5-10 ml pamunthu, kudya kwambiri kwa thupi la munthu sikungagwiritsidwe ntchito mokwanira, kuyenera kukhala koyenera kupewa kuwononga.
Nthawi yotumiza: Sep-16-2023