Ubwino 15 wa Mafuta Ofunikira a Grapefruit

Nawa chitsogozo chachangu pazabwino zamafuta ofunikira a manyumwa omwe angakuthandizeni kukulitsa malingaliro anu, zolinga zolimbitsa thupi komanso chizolowezi chosamalira khungu.

1 Imatha Kuchiritsa Ziphuphu
Mafuta a Grapefruit ndi njira yabwino kwambiri yothetsera ziphuphu. Mavitamini amalimbitsa khungu lanu, pomwe ma antibacterial properties amathandiza kulimbana ndi mabakiteriya omwe amayambitsa ziphuphu. Kungopaka madontho 2‒3 ndi supuni ya mafuta onyamula kumatsitsimutsa khungu loyera komanso chidaliro chanu.

Mafuta ofunikira a Grapefruit amagwiritsidwa ntchito mu zodzoladzola ndi mafuta odzola. Onjezani madontho 1-2 amafuta amphesa ndi mandimu muzinthu zosamalira khungu.

Mafuta a Grapefruit ali ndi antibacterial properties ndi anti-inflammatory properties. Imalepheretsa kukula (kupitilira colonization) kwa mabakiteriya mu epidermis.

2 Ndi Antimicrobial Komanso Antibacterial
Grapefruit ndi yabwino chifukwa ndi yachilengedwe, antibacterial, komanso kukoma kwa citrusy. Kuti mumve mwatsopano, musayang'anenso kununkhira kosangalatsa kwa mafuta a manyumwa omwe amalimbitsa malingaliro anu ndikuyeretsa malo. Ingotsitsani madontho 5‒10 ndi madzi mu botolo lopopera kuti mutsukitse mnyumba yothandiza ndi kuphulika kwatsopano.

3 Imakweza Mitima
Fungo la mphesa limalimbikitsa ndi kutsitsimula, kukupatsani kumverera kwachitonthozo ndi mtendere. Kafukufuku akuwonetsa kuti fungolo limatembenuza mayankho omasuka muubongo komanso kutsitsa kuthamanga kwa magazi. Mukafuna kupuma pang'ono m'maganizo, ingogawani madontho ochepa amafuta ofunikira a manyumwa ndikumva kupsinjika kwanu kumachoka mu nthunzi wodekha wa citrusy.

4 Ikhoza Kuthandiza Pazolinga Zochepetsa Kuwonda
Grapefruit nthawi zambiri amagwiritsidwa ntchito ngati chinthu chofunikira pakuwonda maphikidwe. Chinsinsi cha kuonda kwake chagona muzinthu zogwira ntchito zomwe zimachepetsa zilakolako ndikuwonjezera mphamvu ya thupi lanu kuwotcha mafuta, kotero ndi yabwino kwa iwo omwe akulimbana ndi zakudya zokhwima. Kuti muthane ndi zilakolakozi, mutha kutulutsa fungolo molunjika kuchokera mubotolo kapena kugawa madontho 5-6 kuzungulira malo anu okhala.

5 Imalimbitsa chitetezo cha mthupi
Mafuta a Grapefruit, monga chipatso, kuwonjezera pa kukhala ndi Vitamini C wochuluka, ali ndi ma antioxidants ambiri. Izi ndizophatikiza bwino polimbana ndi ma free radicals omwe angayambitse matenda angapo m'thupi kuphatikiza kumva ndi kutayika kwa masomphenya, kukalamba msanga komanso kupasuka kwa minofu. Mafuta a Grapefruit ndi othandiza poletsa kuvulaza komwe kumachitika chifukwa cha ma free radicals komanso kupsinjika kwa okosijeni komwe kumabwera.

6 Imateteza Matenda Kutali
Mafuta atatu a manyumwa omwe amachititsa kuti athetse matenda ndi antiviral, antimicrobial ndi antiseptic. Kupaka mafutawa pathupi sikungoletsa mabala kuti asatenge kachilomboka, komanso kumathetsa matenda omwe alipo. Imatha kuchiza matenda akunja (matenda apakhungu) ndi matenda amkati (kuphatikizapo m'mimba, kupuma ndi impso).

7 Kumalimbitsa Kudzidalira ndi kudzidalira
Kununkhira kwa mafuta a mphesa kumakhala ndi kamvekedwe ka citrusy. Kafungo kameneka kamakhala kolimbikitsa. Kununkhira kwa mafutawa kunafalikira m'chipatala monga gawo la kafukufuku wachipatala. Akuluakulu a boma ananena kuti odwala anali ndi chiyembekezo chodzachira atapuma fungo la citrusi. Fungo limeneli limagwiritsidwanso ntchito kulimbikitsa kudzidalira mwa anthu omwe atsala pang'ono kugwira ntchito yofunika kwambiri. (Ndibwino kuti mufunsane ndi aromatherapist kuti mudziwe phindu la mafuta ofunikira ndikugwiritsa ntchito musanawagawanitse.)

8 Imatsitsa Kapena Kuchiza Kuvutika Maganizo
Kukoka fungo la mafuta a manyumwa kumayambitsa limbic system ndikupangitsa kuti mukhale osangalala. Izi zimathandiza kuchepetsa chiyambi kapena zizindikiro za kuvutika maganizo. Ngati kuvutika maganizo kuli koyambirira, aromatherapy pamodzi ndi mankhwala ena osakaniza amatha kuchiza kuvutika maganizo. Ngakhale palibe umboni wa sayansi wa mafuta ofunikira ochiza kuvutika maganizo, ambiri omwe amalimbikitsa njirayi amakhulupirira kuti aromatherapy imakhudza kwambiri kuvutika maganizo. Imatsitsadi kuthamanga kwa magazi komanso kugunda kwamtima kokwezeka, motero kumachepetsa nkhawa. Aromatherapy ya kukhumudwa ndi njira yapang'onopang'ono, koma osati m'malo mwamankhwala amakono.

9 Imayimitsa Kukula kwa Ma Microbes
Mafuta ofunikira ali ndi antimicrobial properties, mafuta a manyumwa sali osiyana. Angagwiritsidwe ntchito pa mabala ndi mikwingwirima ndi kuwonjezeredwa kuchapa kumaso ndi mafuta odzola kuti ayeretse nkhope. Amachotsa biofilms ndikuletsa matenda ndi ziphuphu.

Amagwiritsidwanso ntchito ngati chosungira chakudya chifukwa amatha kulepheretsa kukula kwa mabakiteriya a P. aeruginosa. Kafukufuku yemwe adasindikizidwa mu 2020 adatsimikiza kuti mafutawa ndi oyenera kusungira zakudya.

10 Kuchepetsa katulutsidwe ka Hormone
Mafuta a Grapefruit amagwira ntchito ngati cholimbikitsa thupi ndi malingaliro. Imalimbikitsa maganizo mwa kuwatsitsimutsa. Imalimbikitsa dongosolo la endocrine la thupi, motero limayendetsa kulimbikitsa katulutsidwe ka mahomoni. Kusakanikirana koyenera kwa mahomoni sikumangolepheretsa kukhumudwa, komanso kutengeka mtima. Zimathandiziranso kagayidwe kazakudya zomwe zimathandizira kuti chimbudzi chisamayende bwino poyendetsa kutuluka kwa m'mimba ndi bile. Zotsatira zake zolimbikitsa zimakhudzanso dongosolo lamanjenje potero kupewa matenda a ubongo.

11 Zambiri Kukodza
Mafuta a Grapefruit amachititsa kukodza kwambiri chifukwa cha diuretic yake. Ndi zabwino? Kukodza kwambiri kumapangitsa kuti thupi litulutse mchere wambiri ndi poizoni m'thupi. Pamene kukodza kumawonjezeka, thupi limatha kuchotsa mchere, poizoni, uric acid, sodium, ndi mafuta. Kuchepetsa zinthu izi m'thupi kumachepetsa kuthamanga kwa magazi ndikupangitsa kuti mkodzo ugwire bwino ntchito yake. Imasunganso thanzi la impso.

12 Amachotsa Poizoni
Kukhala diuretic sichifukwa chokha chomwe mafuta amphesa amachotsa poizoni. Komanso kumapangitsa lymphatic dongosolo. Dongosololinso limagwira ntchito yofunika kwambiri pochotsa poizoni m'thupi. Imawonjezera chitetezo chamthupi ndipo pochotsa poizoni, imalepheretsa mavuto azaumoyo kuphatikiza gout, matenda olumikizana mafupa.

13 Kuchepetsa Mutu ndi Migraines
Kukoka fungo la mafuta a citrusi kumawonjezera kupanga kwa dopamine. Izi zimachepetsa mutu, kupweteka kwa mutu, ndi migraines kuphatikizapo nyengo ndi allergens migraines.

14 Zopindulitsa Pakuchepetsa Kuwonda
Anthu ankakonda kudya manyumwa kuti athandizire kuonda kwawo. Zinali choncho chifukwa manyumwa ali ndi zinthu zina zomwe zimathandizira kagayidwe kachakudya. Chinthu chofunika kwambiri ndi chakuti amachepetsa chilakolako. Mafuta a mphesa akagwiritsidwa ntchito mu aromatherapy kapena akagwiritsidwa ntchito pamutu amachepetsa chilakolako, chomwe ndi chida chabwino kwambiri chochepetsera thupi.

Mafuta a mphesa atha kuphatikizidwa muzochita zochepetsera thupi, zomwe ziyenera kuphatikiza kudya moyenera, kukhala ndi moyo wathanzi komanso kuchita masewera olimbitsa thupi moyenera. Mafutawa amakhalanso ndi diuretic ndi lymphatic stimulating properties, zomwe zimachotsa madzi ochulukirapo ndi mchere. Kafungo kake kamakhala ndi mphamvu zolimbitsa thupi ndipo zimatha kukopeka musanayambe masewera olimbitsa thupi.

Kafukufuku yemwe adachitika mu 2010 adatsimikiza kuti mphesa imalepheretsa adipogenesis yomwe imayambitsa kuwonda.

15 Amachitira Zopweteka za Period
Ziphuphu pa nthawi zimakhala zosasangalatsa, makamaka mukakhala muofesi, pamsonkhano, kusukulu kapena paulendo. Kupaka kapena kusisita mafuta a manyumwa osungunuka pakhungu pafupi ndi dera lomwe lakhudzidwako kumawonjezera kufalikira kwa magazi ndikuchepetsa ululu ndi kukokana chifukwa cha msambo.