Odziwika bwino chifukwa chokweza komanso kuchepetsa nkhawa, mafuta ofunikira a lalanje ndi olimbikitsa komanso odekha, kuwapangitsa kukhala abwino ngati owonjezera komanso otsitsimula. Kumakhudza maganizo ndi thupi, ndipo kutenthetsa ndi kusangalatsa kwake kumapindulitsa anthu amisinkhu yonse.

1. Kulimbikitsa Mphamvu:Ikani madontho 1-2 a mafuta ofunikira a lalanje m'manja mwanu pamodzi ndi mafuta ofunikira a peppermint. Pakani zikhatho pamodzi ndikukoka mpweya kwambiri. Pakani manja anu kumbuyo kwa khosi lanu kuti muwonjezere mphamvu!

2. Khungu + Tsitsi:Mafuta otsekemera a lalanje ndi antiseptic ndi anti-inflammatory zomwe zimapangitsa mafutawa kukhala owonjezera pakhungu ndi tsitsi lanu. Amadziwika kuti amawonjezera mphamvu ya kuyamwa vitamini C, kupanga kolajeni, ndi kutuluka kwa magazi, zonse zomwe zili zofunika kwambiri poletsa kukalamba.

3.Bafa:Kuti muchepetse kupsinjika komwe kumabwera chifukwa cha vuto la nyengo, kukhumudwa ndi premenstrual syndrome, onjezerani madontho 8-10 a mankhwalawa.lalanje zofunika mafutam'madzi osamba.

4.Kuchapira:Ikani madontho ochepa amafuta a lalanjepamipira yowumitsa ubweyakapena pansalu yochapira mwatsopano yochapirapo musanawonjezere chowumitsira. Fungo loyera loyera la lalanje lidzapangitsa kuti zovala zanu ndi mapepala anu azimveka bwino popanda kugwiritsa ntchito zonunkhira zopangira.

5.Chotsukira M'nyumba:Kuti mupewe zotsalira za mankhwala omwe amabwera ndi scrub wamba, gwiritsani ntchito zosakaniza izi m'malo mwake. Sakanizani 1 chikho cha soda, 1/4 chikhosopo wachifumu, 1 TBLS ya hydrogen peroxide ndi 10 -15 madontho alalanje zofunika mafuta.

6.DIY Air Freshener:Sakanizani makapu 3/4 amadzi, 2 TBLS ya vodka, kusisita mowa kapena vanila weniweni, ndi madontho 10 a madzi.lalanje zofunika mafuta. Sakanizani pamodzi ndikusunga mu galasibotolo lopopera.

7.Mafuta Osisita:kusakaniza madontho angapo alalanje zofunika mafutamu amafuta onyamulakwa fungo lokhazika mtima pansi. Izi zimakhala zogwira mtima makamaka zikagwiritsidwa ntchito pamimba pochotsa kukokana.

8.Antibacterial Counter Spray:Onjezani madontho 5 alalanje zofunika mafutaku iziDIY counter sprayndikugwiritsanso ntchito pazowerengera zakukhitchini, matabwa odulira matabwa ndi zida zamagetsi kuti mupange njira yoyeretsera mwachilengedwe ya antibacterial yomwe imanunkhira bwino osati ngati mankhwala amphamvu.

Wendy

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