01/11Nchiyani chimapangitsa mafuta a adyo kukhala abwino pakhungu ndi thanzi?

Ngakhale ife tonse tikudziwa kuti ginger ndi turmeric akhala mbali ya mankhwala achilengedwe kwa zaka mazana ambiri, ambiri a ife sitikudziwa kuti ligi imaphatikizapo adyo athu omwe. Garlic amadziwika padziko lonse lapansi chifukwa cha zabwino zake zambiri zaumoyo komanso zolimbana ndi matenda. Nthawi zambiri, adyo cloves amagwiritsidwa ntchito mwachindunji pazifukwa zachipatala, koma pali nthawi zina pamene mafuta a adyo amabwera ngati chipulumutso. Werengani pansipa kuti mudziwe zambiri za momwe mafuta a adyo amapangidwira komanso momwe amagwirira ntchito ngati matsenga pakhungu ndi thanzi.

WERENGANI ZAMBIRI

02/11Momwe mungapangire mafuta a adyo

Choyamba, phwanyani adyo cloves ndiyeno muwaike mu saucepan pamodzi ndi mafuta a maolivi. Kutenthetsa osakaniza pa sing'anga kutentha kwa mphindi 5-8. Tsopano, chotsani poto pamoto ndikutsanulira kusakaniza mumtsuko wagalasi wopanda mpweya. Mafuta anu opangira adyo ndi okonzeka kugwiritsidwa ntchito.WERENGANI ZAMBIRI

03/11Amalimbana ndi ngozi

Malinga ndi kafukufuku wopangidwa ndi Journal of Nutrition; adyo ali ndi antifungal properties zomwe zimathandiza kuchiza Candida, Malassezia, ndi dermatophytes. Zomwe muyenera kuchita ndikuwaza mafuta a adyo wotentha pang'ono m'madera omwe akhudzidwa kamodzi pa tsiku kwa sabata ndikuwona kusintha.WERENGANI ZAMBIRI

04/11Amawongolera ziphuphu

Ngati simukudziwa, mafuta a adyo ali ndi zakudya zofunikira kwambiri ndipo ali ndi selenium, allicin, vitamini C, vitamini B6, mkuwa, ndi zinki, zomwe zimathandiza kuthetsa ziphuphu. Ma anti-inflammatory properties amathandiza kuti khungu likhale lopweteka.WERENGANI ZAMBIRI

05/11Amachepetsa kugwa kwa tsitsi

Mafuta a adyo amakhala ndi sulfure, vitamini E, ndi vitamini C omwe amathandizira thanzi lamutu komanso kupewa kusweka komanso kulimbikitsa mizu ya tsitsi. Zomwe muyenera kuchita ndikupaka scalp pang'onopang'ono ndi mafuta ofunda a adyo, kusiya usiku wonse ndikutsuka tsiku lotsatira shampu yofatsa.WERENGANI ZAMBIRI

06/11Amawongolera kupweteka kwa mano

Kusunga mpira wa thonje woviikidwa mu mafuta a adyo pa dzino lomwe lakhudzidwa limaletsa kupweteka kwa dzino. Mankhwala otchedwa allicin, omwe amapezeka mu adyo amathandiza kuchepetsa kupweteka kwa mano ndi kutupa. Amachepetsanso matenda a bakiteriya komanso amaletsa kuwola kwa mano.WERENGANI ZAMBIRI

07/11Zabwino kwa thanzi la mtima

Malinga ndi kafukufuku wofalitsidwa ndi Bratislava Medical Journal, adyo ali ndi ma organic polysulfides omwe amathandizira kupumula minofu yosalala ya mitsempha komanso kuchepetsa kuthamanga kwa magazi.WERENGANI ZAMBIRI

08/11Amachepetsa cholesterol yoyipa

Malinga ndi kafukufuku wofalitsidwa ndi American Journal of Nutrition, mafuta a adyo ali ndi zotsatira zochepetsera cholesterol. Kafukufukuyu akuwonetsa kugwiritsa ntchito mafuta a nsomba ndi mafuta a adyo pamodzi kuti achepetse cholesterol, LDL-C, ndi triacylglycerol.WERENGANI ZAMBIRI

09/11Amachiritsa khansa

Kafukufuku wa Anticancer Agents mu Medical Chemistry akuti mankhwala a diallyl disulfide omwe amapezeka mu adyo amatha kuchiza ma cell a khansa ya m'mawere.WERENGANI ZAMBIRI

10/11Amateteza kuzizira

Garlic cloves amaonedwa kuti ndi othandiza poteteza thupi ku kuzizira. Zomwe muyenera kuchita ndikuwotcha adyo cloves mu mafuta a mpiru ndikuyika mafutawo pakhungu musanasambe. Izi zimapangitsa kuti thupi likhale losanjikiza, limakhala ngati moisturizer komanso limateteza kuzizira.WERENGANI ZAMBIRI

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