Kufotokozera mwachidule:
Pepper Wakuda Amapindula Ndi Mafuta Ofunikira Simungakhulupirire
Tsabola wakuda ndi imodzi mwa zonunkhira zomwe zimagwiritsidwa ntchito kwambiri padziko lapansi. Sichiyamikiridwa osati ngati chokometsera muzakudya zathu, komanso pazolinga zina zosiyanasiyana, monga ntchito zamankhwala, monga chosungira komanso mumafuta onunkhira. M'zaka makumi angapo zapitazi, kafukufuku wa sayansi wafufuza ubwino wambiri wa tsabola wakudamafuta ofunikamonga mpumulo ku zowawa ndi zowawa,kuchepetsa cholesterol, kuchotsa poizoni m'thupi ndi kupititsa patsogolo kayendedwe ka magazi, pakati pa zina zambiri.
Mfundo yaikulu ya tsabola wakuda, piperine, yasonyezedwa kuti ili ndi makhalidwe ambiri opindulitsa a thanzi kuphatikizapo zotheka anticancer properties, chifukwa chake ochita kafukufuku adayang'ana kuti izi ziphatikizidwe muzakudya zochizira khansa komanso kupewa khansa. (1)
Kodi mwakonzeka kuyang'anitsitsa ubwino wa mafuta ofunikirawa?
Pepper Wakuda Ubwino Wofunika Wamafuta
1. Amathetsa Zowawa ndi Zowawa
Chifukwa cha kutentha kwake, anti-inflammatory and antispasmodic properties, mafuta a tsabola wakuda amathandiza kuchepetsa kuvulala kwa minofu, tendonitis, ndizizindikiro za nyamakazi ndi rheumatism.
Kafukufuku wa 2014 wofalitsidwa muJournal of Alternative and Complementary Medicineanawunika mphamvu ya mafuta onunkhira ofunikira pa ululu wa khosi. Pamene odwala ankapaka kirimu wopangidwa ndi tsabola wakuda, marjoram,lavendandi mafuta ofunikira a peppermint pakhosi tsiku lililonse kwa milungu inayi, gululo linanena kuti kulekerera bwino kwa ululu komanso kusintha kwakukulu kwa ululu wa khosi. (2)
2. Aids Digestion
Mafuta a tsabola wakuda angathandize kuchepetsa kukhumudwa kwa kudzimbidwa,kutsekula m'mimbandi gasi. Kafukufuku wa zinyama za in vitro ndi mu vivo wasonyeza kuti kutengera mlingo, piperine ya tsabola wakuda imawonetsa ntchito zoletsa kutsekula m'mimba ndi antispasmodic kapena imatha kukhala ndi zotsatira za spasmodic, zomwe zimathandizakuchepetsa kudzimbidwa. Ponseponse, tsabola wakuda ndi piperine zimawoneka kuti zitha kugwiritsidwa ntchito ngati mankhwala pazovuta zam'mimba monga matenda am'mimba (IBS). (3)
Kafukufuku wofalitsidwa mu 2013 adayang'ana zotsatira za piperine pa nkhani za nyama ndiIBSkomanso khalidwe la kuvutika maganizo. Ofufuzawo adapeza kuti nyama zomwe zidapatsidwa piperine zidawonetsa kusintha kwamakhalidwe komanso kusintha kwathunthuserotoninkuwongolera ndi kulinganiza mu ubongo wawo ndi m'matumbo. (4) Kodi izi ndizofunikira bwanji ku IBS? Pali umboni wosonyeza kuti kuperewera kwaubongo-m'matumbo siginecha ndi kagayidwe ka serotonin kumatenga gawo mu IBS. (5)
3. Amachepetsa Kolesterol
Kafukufuku wa nyama pa hypolipidemic (lipid-kutsitsa) zotsatira za tsabola wakuda mu makoswe odyetsedwa zakudya zamafuta ambiri adawonetsa kuchepa kwa cholesterol, mafuta aulere acids, phospholipids ndi triglycerides. Ochita kafukufuku anapeza kuti supplementation ndi tsabola wakuda kukweza ndende yaHDL (yabwino) cholesterolndi kuchepetsa kuchuluka kwa LDL (zoipa) cholesterol ndi VLDL (otsika kwambiri lipoprotein) cholesterol m'madzi a m'magazi a makoswe odyetsedwa zakudya zamafuta ambiri. (6) Awa ndi ena mwa kafukufuku omwe akuwonetsa kugwiritsa ntchito mafuta a tsabola wakuda mkati kuti achepetsekuchuluka kwa triglyceridesndikuwonjezera kuchuluka kwa cholesterol yonse.
4. Ali ndi Anti-Virulence Properties
Kugwiritsa ntchito nthawi yayitali kwa maantibayotiki kwapangitsa kuti mabakiteriya osamva mankhwala ambiri asinthe. Kafukufuku wofalitsidwa muApplied Microbiology ndi Biotechnologyadapeza kuti tsabola wakuda wakuda ali ndi anti-virulence, kutanthauza kuti amalimbana ndi kachilombo ka bakiteriya popanda kusokoneza ma cell, zomwe zimapangitsa kuti kukana kwa mankhwala kuchepe. Kafukufukuyu adawonetsa kuti atayang'ana mafuta ofunikira 83, tsabola wakuda, cananga ndimafuta a murecholetsedwaStaphylococcus aureuskupanga biofilm ndi "pafupifupi kuthetsa" hemolytic (kuwononga maselo ofiira a magazi)S. aureusmabakiteriya. (7)
5. Amachepetsa Kuthamanga kwa Magazi
Pamene tsabola wakuda mafuta ofunika amatengedwa mkati, akhoza kulimbikitsa kuyenda bwino komanso kuchepetsa kuthamanga kwa magazi. Kafukufuku wa nyama wofalitsidwa muJournal of Cardiovascular Pharmacologyakuwonetsa momwe chigawo chogwira cha tsabola wakuda, piperine, chimakhala ndi mphamvu yochepetsera kuthamanga kwa magazi. (8) Tsabola wakuda amadziwika muMankhwala a Ayurvedicchifukwa cha kutentha kwake komwe kumatha kukhala kothandiza pakuyenda komanso thanzi la mtima likagwiritsidwa ntchito mkati kapena pamutu. Kusakaniza tsabola wakuda mafuta ndi sinamoni kapenamafuta ofunikira a turmericakhoza kuonjezera kutentha katundu.
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