Kufotokozera mwachidule:
Chithandizo cha Digestive
Kuphatikiza zonunkhira za marjoram muzakudya zanu zingathandize kukonza chimbudzi chanu. Fungo lake lokha limatha kupangitsa kuti tiziwalo timene timatulutsa m'malovu, zomwe zimathandiza kuti chakudya chizigayika m'kamwa mwako.
Kafukufukuziwonetserokuti mankhwala ake ali ndi gastroprotective ndi anti-yotupa zotsatira.
Zitsamba za zitsamba zikupitiriza kukuthandizani kuti mugaye chakudya chanu polimbikitsa kuyenda kwa matumbo ndikulimbikitsa kuchotsa.
Ngati mukudwala matenda am'mimba monga nseru, kusanza, kutsekula m'mimba, kutsegula m'mimba kapena kudzimbidwa, kapu kapena tiyi awiri a marjoram atha kukuthandizani kuchepetsa zizindikiro zanu. Mutha kuyesanso kuwonjezera zitsamba zatsopano kapena zouma pachakudya chanu chotsatira kuti chitonthozedwe m'mimba kapena gwiritsani ntchito mafuta ofunikira a marjoram mu diffuser.
2. Nkhani za Amayi/Kusakwanira kwa Mahomoni
Marjoram amadziwika mu mankhwala achikhalidwe kuti amatha kubwezeretsa bwino m'thupi ndikuwongolera msambo. Kwa amayi omwe ali ndi vuto la kusalinganika kwa mahomoni, zitsambazi zimatha kukuthandizani kuti mukhale ndi mahomoni abwinobwino komanso athanzi.
Kaya mukulimbana ndi zizindikiro zosafunikira za mwezi uliwonse za PMS kapena kusintha kwa thupi, therere limeneli lingapereke mpumulo kwa amayi amisinkhu yonse.
Zasonyezedwachitani ngati emmenagogue, kutanthauza kuti angagwiritsidwe ntchito kuthandiza kuyamba kusamba. Amagwiritsidwanso ntchito mwamwambo ndi amayi oyamwitsa kuti alimbikitse kupanga mkaka wa m'mawere.
Polycystic ovarian syndrome (PCOS) ndi kusabereka (nthawi zambiri kumabwera chifukwa cha PCOS) ndizovuta zina zazikulu za kusalinganika kwa mahomoni zomwe zitsamba zawonetsedwa kuti zikuyenda bwino.
Kafukufuku wa 2016 wofalitsidwa muJournal of Human Nutrition and Dieteticsanaunika zotsatira za tiyi wa marjoram pa mbiri ya mahomoni a amayi omwe ali ndi PCOS mu mayesero osasinthika, akhungu awiri, olamulidwa ndi placebo. Zotsatira za kafukufukuyukuwululidwazotsatira zabwino za tiyi pa mbiri ya mahomoni a amayi a PCOS.
Tiyiyo idakulitsa chidwi cha insulin ndikuchepetsa kuchuluka kwa ma adrenal androgens mwa amayiwa. Izi ndizofunikira kwambiri chifukwa kuchuluka kwa ma androgens ndizomwe zimayambitsa kusalinganika kwa mahomoni kwa amayi ambiri azaka zakubadwa.
3. Type 2 Diabetes Management
Centers for Disease Control and Preventionmalipotikuti mmodzi mwa 10 Achimereka ali ndi matenda a shuga, ndipo chiwerengerocho chikungowonjezereka. Nkhani yabwino ndiyakuti kudya zakudya zopatsa thanzi, komanso kukhala ndi moyo wathanzi, ndi njira imodzi yabwino kwambiri yomwe mungapewere ndikuwongolera matenda a shuga, makamaka mtundu wa 2.
Kafukufuku wasonyeza kuti marjoram ndi chomera chomwe chili mu zida zanu zolimbana ndi matenda a shuga ndipo zomwe muyenera kuziphatikiza muzakudya zanu.diabetes diet plan.
Makamaka, ofufuza anapeza kuti malonda zouma mitundu ya zomera, pamodzi ndi Mexico oregano ndirosemary,chitani ngati choletsa chapamwambapuloteni yotchedwa tyrosine phosphatase 1B (PTP1B). Kuphatikiza apo, marjoram wobiriwira wobiriwira, oregano waku Mexico ndi zotulutsa za rosemary zinali zoletsa kwambiri dipeptidyl peptidase IV (DPP-IV).
Izi ndizodabwitsa chifukwa kuchepetsedwa kapena kuchotsedwa kwa PTP1B ndi DPP-IV kumathandizira kupititsa patsogolo kuzindikiritsa kwa insulin ndi kulolerana. Mafuta a marjoram atsopano komanso owuma angathandize kuti thupi lizitha kuyendetsa bwino shuga.
4. Thanzi la mtima
Marjoram ikhoza kukhala yothandiza mwachilengedwe kwa anthu omwe ali pachiwopsezo chachikulu kapena akudwala matenda a kuthamanga kwa magazi komanso mavuto amtima. Mwachilengedwe imakhala ndi ma antioxidants ambiri, zomwe zimapangitsa kuti ikhale yabwino kwambiri pamtima komanso thupi lonse.
Ndiwothandizanso vasodilator, zomwe zikutanthauza kuti zimathandizira kukulitsa komanso kutsitsimutsa mitsempha yamagazi. Izi zimachepetsa kuyenda kwa magazi komanso zimachepetsa kuthamanga kwa magazi.
The inhalation wa marjoram zofunika mafuta kwenikweni anasonyeza kuti kuchepetsa wachifundo mantha dongosolo ntchito ndilimbikitsadongosolo lamanjenje la parasympathetic, zomwe zimapangitsa vasodilatation kuti achepetse kupsinjika kwa mtima ndikuchepetsa kuthamanga kwa magazi.
Kafukufuku wa nyama wofalitsidwa muCardiovascular Toxicologyanapeza kuti chokoma marjoram Tingafinyeamagwira ntchito ngati antioxidantndi kuletsa kupanga nitric oxide ndi lipid peroxidation mu myocardial infarcted (heart attack) makoswe.
Mwa kungonunkhiza chomeracho, mutha kuchepetsa kuyankha kwanu kwankhondo kapena kuthawa (dongosolo lamanjenje lachifundo) ndikuwonjezera "dongosolo lanu lopumula ndi digest" (parasympathetic nervous system), zomwe zimachepetsa kupsinjika kwa dongosolo lanu lonse la mtima, osatchulapo za thupi lonse.
5. Kuthetsa Ululu
Chitsambachi chingathandize kuchepetsa ululu umene nthawi zambiri umabwera ndi kukanika kwa minofu kapena minofu, komanso kupweteka kwa mutu. Othandizira kutikita minofu nthawi zambiri amaphatikiza mafuta odzola kapena mafuta odzola pachifukwa chomwechi.
Kafukufuku wofalitsidwa muThandizo Lothandizira mu Mankhwala zikusonyezakuti pamene okoma marjoram aromatherapy ankagwiritsidwa ntchito ndi anamwino monga mbali ya chisamaliro cha odwala, anatha kuchepetsa ululu ndi nkhawa.
Mafuta ofunikira a Marjoram ndi othandiza kwambiri pochepetsa kupsinjika, ndipo anti-yotupa ndi kukhazika mtima pansi zimatha kumveka m'thupi ndi m'maganizo. Pazolinga zopumula, mutha kuyesa kuyigawa mnyumba mwanu ndikuigwiritsa ntchito mumafuta anu opangira kutikita minofu kapena mafuta odzola.
Zodabwitsa koma zoona: Kungopuma kwa marjoram kumatha kukhazika mtima pansi dongosolo lamanjenje ndikutsitsa kuthamanga kwa magazi.
6. Kupewa Chilonda Cham'mimba
Kafukufuku wa zinyama wa 2009 wofalitsidwa muAmerican Journal ya Chinese Medicineadawunikidwa luso la marjoram popewa ndi kuchiza zilonda zam'mimba. Kafukufukuyu adapeza kuti pamiyeso ya 250 ndi 500 milligrams pa kilogalamu ya kulemera kwa thupi, idachepetsa kwambiri kuchuluka kwa zilonda zam'mimba, kutuluka kwa m'mimba komanso kutuluka kwa asidi.
Komanso, kuchotsazowonjezeredwakutha kwa khoma la m'mimba, komwe kumachiritsa zizindikiro za zilonda zam'mimba.
Marjoram osati kupewedwa ndi kuchiza zilonda, koma izo zinatsimikizira kukhala lalikulu malire a chitetezo. Mbali za mlengalenga (pamwambapa) za marjoram zinawonetsedwanso kuti zimakhala ndi mafuta osasinthasintha, flavonoids, tannins, sterols ndi / kapena triterpenes.
Mtengo wa FOB:US $0.5 - 9,999 / Chigawo Kuchuluka kwa Min.Order:100 zidutswa / zidutswa Kupereka Mphamvu:10000 Chidutswa/Zidutswa pamwezi 
