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mankhwala

wopanga chakudya kalasi oregano zofunika mafuta mwamakonda

Kufotokozera mwachidule:

Ubwino wa mafuta a oregano

  • Angathe kulimbana ndi matenda:Oregano ali ndi mafutacarvacrolndi thymol, mankhwala awiri omwe amapereka maantibayotiki achilengedwe ndi antifungal katundu malinga ndi Rissetto. "Kafukufuku wasonyeza kuti mafuta a oregano alinso ndi mphamvuanti-ma virus katundundi anti-bacterial properties,” akufotokoza moteroTricia Pingel, NMD,dokotala wa naturopathic wochokera ku Arizona.
  • Ikhoza kupereka chithandizo chamankhwala:“Malingana ndi a2011 maphunziro, anthu omwe ali ndi matenda okhudza kupuma kwapamwamba omwe ankagwiritsa ntchito mankhwala a pakhosi omwe ali ndi mafuta a oregano pamodzi ndi mafuta ena ofunikira adapeza mpumulo wa zizindikiro mkati mwa mphindi 20 pogwiritsa ntchito kupopera, "adatero Dr. Pingel.
  • Itha kukhala ndi mphamvu zolimbana ndi khansa:"Mafuta a oregano amatha kukhala ndi mphamvu zolimbana ndi khansa monga momwe zililinsorosmarinic asidizomwe zimathandiza kuletsa kuchulukana kwa ma free radicals omwe angayambitse khansa,” akufotokoza Rissetto.
  • Itha kulimbikitsa thanzi la khungu:"Mafuta ofunikira a oregano awonetsedwa kuti amathandizira kupumulakhungu kutupakomansokulimbana ndi ziphuphu,” Dr. Pingel amagawana. Amawonjezeranso kuti mafuta ofunikira a oregano angapereke njira ina yopopera tizilombo toyambitsa matenda. “Maphunziroagwirizana ndi mfundo yakuti kuigwiritsa ntchito pakhungu lanu (yosungunuka ndi mafuta onyamula) kumachotsa nsikidzi mogwira mtima kuposa DEET.”
  • Itha kulimbana ndi kutupa:"Kafukufuku woyambirira amasonyeza kuti amathandiza ndi kutupa, kotero mafuta a oregano angathandize ndi matenda a shuga ndi cholesterol," Rissetto akuti.Maphunziro a zinyamaasonyeza ubwino odana ndi yotupa carvacrol, pawiri mu oregano mafuta, komanso.Oregano Mafuta Mlingo ndi Ntchito
    Mlingo wa Mafuta a Oregano ndi Ntchito

Mlingo wa Mafuta a Oregano ndi Ntchito

Popeza mafuta a oregano amawerengedwa ngati chowonjezera chazakudya,sichivomerezedwa ndi FDA ndipo palibe lamulo pa chiyero kapena mlingo. Yang'anani kuyezetsa gulu lachitatu ndikukumbukira kuti zokonzekera zina zimakhala zokhazikika kwambiri kuposa zina, choncho ndi bwino kulankhula ndi dokotala musanamwe mafuta a oregano ndi malingaliro pa mlingo woyenera.

Ngati mukukumana ndi zovuta zokhudzana ndi kupuma, Dr. Pingel akulangiza kuyika madontho angapo a mafuta a oregano amadzimadzi mu mbale yamadzi otentha kapena diffuser ndikupumiramo. Angagwiritsidwenso ntchito pamutu, koma ndikofunika kuti mafuta a oregano asungunuke. ndi chonyamulira mafuta musanagwiritse ntchito ndi kuti inu konse mafuta undiluted pa khungu lanu. Mukhoza kuyesa poyamba kachigamba kakang'ono ka khungu, makamaka ngati mumakonda kwambiri khungu.

Mutha kuyesedwa kuti muphike ndi mafuta a oregano, koma Rissetto ndi Dr. Pingel amavomereza kuti sizovomerezeka kuphika. M'malo mwake, gwiritsani ntchito zitsamba zatsopano kapena zouma za oregano ndikupindula ndi thanzi labwino.


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