Zambiri mwazinthu zochiritsira zapakhungu za makangaza zimatsikira ku ma antioxidants ake. “Uli ndi vitamini C komanso mankhwala ena ophera antioxidants monga anthocyanins, ellagic acid, ndi tannins,” akutero katswiri wapakhungu wovomerezeka ndi board.Hadley King, MD"Ellagic acid ndi polyphenol yomwe imapezeka kwambiri m'makangaza."
Nazi zomwe mungayembekezere malinga ndi kafukufuku ndi akatswiri:
Pali njira zambiri zopitira ku ukalamba wathanzi-kuyambira kusinthika kwa ma cell ndi kamvekedwe kamadzulo mpaka kuthira pakhungu louma, lonyowa. Mwamwayi, mafuta a makangaza amafufuza pafupifupi mabokosi onse.
"Mwachizoloŵezi, mafuta a makangaza akhala akudziwika chifukwa cha kukalamba kwawo," akutero dermatologist wovomerezeka ndi board.Raechele Cochran Gathers, MD"Mafuta a makangaza ali ndi antioxidant komanso anti-inflammatory properties, zomwe zingathandize kuchepetsa zizindikiro za ukalamba monga makwinya ndi mawanga akuda.
"Ndipo, mu kafukufuku wina, pawiri ndi mafuta ambewu ya makangaza adawonetsedwakusintha kukula kwa maselo a khungu ndi kusintha khungu hydration ndi elasticity.”
Kodi mafuta ambewu ya makangaza ndi chiyani?
Mafuta a makangaza, kapena mafuta a makangaza, ndi mafuta opangidwa kuchokera ku njere za makangaza, kapenaPunica granatum. Inde, mbewu zokoma, zowutsa mudyo zomwe mungadye kuti mudye. Chipatsocho chimachokera ku dera la Mediterranean ndipo chilipowakhala akugwiritsidwa ntchito kwa mankhwala ake.
Mafutawa nthawi zambiri amaponderezedwa kuchokera ku njere kenako amagwiritsidwa ntchito mu mafuta, seramu, kapena zonona. Mukhozanso kuyang'ana mafuta a khungu la makangaza, omwe ndi mafuta opangidwa kuchokera ku khungu la chipatso, makangaza a makangaza, omwe amatenga zinthu zina (monga antioxidants) kuchokera ku makangaza, kapena makangaza.mafuta ofunika, yomwe nthawi zonse iyenera kusakanikirana ndi mafuta onyamulira.
Imayamikiridwa ngati chipatso chapamwamba komanso chokondedwa pakusamalira khungu chifukwa chamafuta ake amphamvu, polyphenol, ndi zina.antioxidant katundu- zomwe zingathe kuwerengera ubwino wake wambiri.
Ndiye tiyeni tilowe mwa iwo, sichoncho?
Kodi ubwino wogwiritsa ntchito mafuta a makangaza pakhungu ndi chiyani?
Zambiri mwazinthu zochiritsira zapakhungu za makangaza zimatsikira ku ma antioxidants ake. “Uli ndi vitamini C komanso mankhwala ena ophera antioxidants monga anthocyanins, ellagic acid, ndi tannins,” akutero katswiri wapakhungu wovomerezeka ndi board.Hadley King, MD"Ellagic acid ndi polyphenol yomwe imapezeka kwambiri m'makangaza."
Nazi zomwe mungayembekezere malinga ndi kafukufuku ndi akatswiri:
1.
Ikhoza kuthandizira ukalamba wathanzi.
Pali njira zambiri zopitira ku ukalamba wathanzi-kuyambira kusinthika kwa ma cell ndi kamvekedwe kamadzulo mpaka kuthira pakhungu louma, lonyowa. Mwamwayi, mafuta a makangaza amafufuza pafupifupi mabokosi onse.
"Mwachizoloŵezi, mafuta a makangaza akhala akudziwika chifukwa cha kukalamba kwawo," akutero dermatologist wovomerezeka ndi board.Raechele Cochran Gathers, MD"Mafuta a makangaza ali ndi antioxidant komanso anti-inflammatory properties, zomwe zingathandize kuchepetsa zizindikiro za ukalamba monga makwinya ndi mawanga akuda.
"Ndipo, mu kafukufuku wina, pawiri ndi mafuta ambewu ya makangaza adawonetsedwakusintha kukula kwa maselo a khungu ndi kusintha khungu hydration ndi elasticity.”
2.
Ikhoza kuthandizira hydration pakhungu.
Mwina imodzi mwazabwino zake zodziwika bwino ndi hydration: Makangaza amapanga hydrator ya nyenyezi. "Lili ndi punicic acid, omega-5 fatty acid yomwe imathandiza kuti madzi asawonongeke komanso kuti asawonongeke," akutero King. "Ndipo zimathandizira kuthandizira chotchinga khungu."
Esthetician ndiAlpha-H Facialist Taylor Wordenimavomereza kuti: “Mafuta a makangaza ali ndi mafuta ambiri a asidi, amene amathandiza kuti khungu lanu lizioneka lopanda madzi komanso kuti lizikhala lonyowa. Mafuta amathanso kudyetsa ndi kufewetsa khungu louma, losweka-komanso kuthandizira kufiira ndi kuphulika. Kuwonjezera apo, mafuta a makangaza amagwira ntchito ngati mankhwala ochiritsa khungu ndipo amathandiza kulimbana ndi chikanga ndi psoriasis, koma amathanso kunyowetsa ziphuphu kapena mafuta pakhungu popanda kutseka zibowo.” Kwenikweni ndi chophatikizira cha hydrating chomwe chimapindulitsa mitundu yonse ya khungu!
3.
Zingathandize kuthana ndi kutupa.
Antioxidants amagwira ntchito pochepetsa kuwonongeka kwa ma free radicals pakhungu, zomwe zimachepetsa kutupa. Pogwiritsa ntchito ma antioxidants nthawi zonse, mutha kuthandizira kuthana ndi kutupa kwanthawi yayitali-makamaka ma sneaky microscopic, kutupa kwapang'onopang'ono kotchedwa inflammaging.
“Chifukwa chakuti ili ndi mankhwala ambiri ophera antioxidants ndipo imakhala ndi vitamini C wochuluka, imagwira ntchito ngati mankhwala oletsa kutupa, kulimbana ndi ma free radicals, ndipo imapepukitsa, kumangitsa, ndi kuwalitsa khungu,” akutero Worden.
4.
Antioxidants amatha kuteteza dzuwa ndi kuipitsa.
Ma Antioxidants, pakati pa ntchito zawo zambiri, amateteza chilengedwe ku zovuta, kuwonongeka kwa UV, ndi kuipitsa. "Zochuluka mu antioxidants, zimathandiza kuteteza khungu kuti lisawonongeke kuchokera ku kuwala kwa UV ndi kuipitsa," akutero King.
5.
Lili ndi maantimicrobial phindu.
Kwa iwo omwe ali ndi khungu la ziphuphu zakumaso, mafuta a makangaza ndi amodzi mwamafuta abwino kwambiri omwe muyenera kuwaganizira. Izi ndichifukwa choti zimatha kuthandizira kutengera mabakiteriya omwe amathandizira kupanga ziphuphu. "Ili ndi antimicrobial properties, zomwe zimathandiza kulimbanaP. ziphuphumabakiteriya komanso amaletsa ziphuphu,” anatero Worden.
Osanenapo, ziphuphu zokha ndizomwe zimayambitsa kutupa, kotero ndikofunikira kuti muchepetse kutupa mukamawongolera sebum.
6.
Ili ndi phindu pamutu ndi tsitsi.
Kumbukirani kuti khungu lanu ndi khungu lanu-ndipo liyenera kuperekedwa chisamaliro. Zowonadi pali mafuta ambiri otchuka atsitsi ndi amutu kunja uko (jojoba ndi argan amabwera m'maganizo), koma tikutsutsa kuti mumawonjezeranso mafuta ambewu ya makangaza pamndandanda.
“Igwiritseni ntchito patsitsi,” akutero Worden. "Imadyetsa tsitsi, imapangitsa kuti magazi aziyenda, zomwe zimalimbikitsa kukula kwa tsitsi ndikuwongolera pH ya scalp."
7.
Ikhoza kulimbikitsa kupanga kolajeni.
"Zimalimbikitsanso kaphatikizidwe ka collagen ndi elastin, ndipo zimalimbikitsa kusinthika kwa khungu, kukonza minofu, ndi kuchiritsa mabala," akutero King. Chifukwa chiyani izi? Monga taonera, mafuta alivitamini C. Vitamini C kwenikweni ndi michere yofunika kwambiri pakupanga kolajeni: Ndi gawo lofunikira pakupanga kolajeni. Koma sikuti zimangolimbikitsa kupanga kolajeni; imakhazikika pakolajeni
