Kufotokozera mwachidule:
Chitetezo cha Antioxidant
Ma radicals aulere, monga poizoni, mankhwala ndi zowononga, mosakayikira ndizowopsa komanso zofala kwambiri pa matenda aliwonse omwe amakhudza anthu aku America masiku ano. Ma radicals aulere ali ndi udindo wotseka chitetezo chanu chamthupi ndipo amatha kuwononga kwambiri thupi lanu.
Kuyankha kwachilengedwe kwa thupi pakuwonongeka kwakukulu kwaulere ndikupanga ma enzymes a antioxidant - makamaka glutathione, catalase ndi superoxide dismutase (SOD) - omwe amaletsa ma radicals aulerewa kuti asawononge. Tsoka ilo, thupi lanu likhoza kukhala loperewera mu antioxidants ngati katundu waulere ndi wokwanira, zomwe zafala kwambiri ku US chifukwa cha zakudya zopanda thanzi komanso kukhudzana kwambiri ndi poizoni.
Mwamwayi, lavender ndi antioxidant yachilengedwe yomwe imagwira ntchito popewa komanso kusintha matenda. Kafukufuku wa 2013 wofalitsidwa muPhytomedicineanapeza kutionjezerani ntchitoMa antioxidants amphamvu kwambiri m'thupi - glutathione, catalase ndi SOD. Kafukufuku waposachedwapa wasonyeza zotsatira zofanana, kutsimikizira kutilavender ali ndi antioxidant ntchitondikuthandizira kupewa kapena kubweza kupsinjika kwa okosijeni.
Imathandiza Kuchiza Matenda a Shuga
Mu 2014, asayansi ochokera ku Tunisia adayamba ntchito yochititsa chidwi: kuyesa momwe lavender imakhudzira shuga wamagazi kuti awone ngati ingathandize kusintha shuga mwachilengedwe.
Pakufufuza kwa nyama kwa masiku 15, zotsatira zakeanaonandi ofufuza anali mwamtheradi zodabwitsa. Mwachidule, chithandizo cha mafuta a lavender chinateteza thupi ku zizindikiro za matenda a shuga:
- Kuchuluka kwa glucose m'magazi (chizindikiro cha matenda ashuga)
- Matenda a metabolic (makamaka mafuta metabolism)
- Kulemera kwa thupi
- Kuchepa kwa antioxidant kwa chiwindi ndi impso
- Kulephera kwa chiwindi ndi impso
- Chiwindi ndi impsolipoperoxidation(pamene ma radicals aulere "amaba" mamolekyu ofunikira amafuta kuchokera ku nembanemba yama cell)
Ngakhale kuti kafukufuku wochuluka akufunika kuti amvetse mphamvu zonse za lavenda pofuna kupewa kapena kusintha matenda a shuga, zotsatira za kafukufukuyu ndi zolimbikitsa komanso zimasonyeza mphamvu zochiritsira za chomeracho. Kuti mugwiritse ntchito pa matenda a shuga, mugwiritseni ntchito pamutu panu ndi pachifuwa, perekani kunyumba, kapena kuwonjezera nawo.
Imalimbitsa Makhalidwe Abwino Komanso Kuchepetsa Kupsinjika Maganizo
M'zaka zaposachedwa, mafuta a lavenda adayikidwapo chifukwa cha mphamvu yake yapadera yoteteza ku kuwonongeka kwa mitsempha. Mwachizoloŵezi, lavender wakhala akugwiritsidwa ntchito pochiza matenda a ubongo monga mutu waching'alang'ala, kupsinjika maganizo, nkhawa, ndi kuvutika maganizo, choncho ndizosangalatsa kuona kuti kafukufukuyu akufika ku mbiri yakale.
Pali maphunziro angapo owonetsa momwe mbewuyo imakhudzira kupsinjika ndi nkhawa. Kafukufuku wochokera ku 2019 adapeza izipokoka mpweyaLavandulandi imodzi mwamafuta amphamvu kwambiri odetsa nkhawa, chifukwa amachepetsa nkhawa ya peri-operative ndipo amatha kuonedwa ngati mankhwala ophatikizira odwala omwe akuchitidwa opaleshoni komanso opaleshoni.
Mu 2013, kafukufuku wozikidwa ndi umboni wofalitsidwa ndi aInternational Journal of Psychiatry in Clinical Practiceadapeza kuti akuwonjezera ndi 80-milligrammakapisozi a lavender mafuta ofunikira amathandiza kuchepetsankhawa, kusokonezeka kwa tulo ndi kupsinjika maganizo. Kuonjezera apo, mu phunziroli panalibe zotsatira zoyipa, kuyanjana kwa mankhwala kapena zizindikiro zosiya kugwiritsa ntchito mafuta a lavender.
TheInternational Journal ya Neuropsychopharmacologyadafalitsa kafukufuku waumunthu mu 2014 kutikuwululidwakuti Silexan (yomwe imadziwikanso kuti kukonzekera mafuta a lavenda) inali yothandiza kwambiri polimbana ndi matenda ovutika maganizo kwambiri kuposa ma placebo ndi mankhwala olembedwa ndi paroxetine. Pambuyo pa chithandizo, kafukufukuyu adapeza kuti palibe zizindikiro zosiya kapena zovuta zina.
Kafukufuku wina yemwe adasindikizidwa mu 2012 adakhudza amayi 28 omwe ali pachiwopsezo chachikulu pambuyo pobereka ndipo adawona kutikufalitsa lavender m'nyumba zawo, anali ndi kuchepa kwakukulu kwa kupsinjika maganizo pambuyo pa kubereka komanso kuchepetsa nkhawa pambuyo pa ndondomeko ya chithandizo cha milungu inayi ya aromatherapy.
Lavender yawonetsedwanso kuti imawongolera zizindikiro za PTSD.Mamiligalamu makumi asanu ndi atatu a mafuta a lavenda patsikuinathandiza kuchepetsa kuvutika maganizo ndi 33 peresenti ndikuchepetsa kwambiri kusokonezeka kwa tulo, kukhumudwa komanso thanzi labwino mwa anthu 47 omwe ali ndi PTSD, monga momwe zasonyezedwera mu gawo lachiwiri la mayesero omwe anafalitsidwa.Phytomedicine.
Kuti muchepetse kupsinjika ndi kugona bwino, ikani cholumikizira pafupi ndi bedi lanu, ndi kuthira mafuta mukamagona usiku kapena m'chipinda chabanja mukuwerenga kapena kukomoka madzulo. Mukhozanso kugwiritsa ntchito mitu kumbuyo kwa makutu anu zotsatira zofanana.
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