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Kugulitsa Kutentha Aromatherapy Ofunika Mafuta Ozama Okhazikika Ophatikiza Mafuta Othandizira Nkhawa Yakupsinjika Maganizo Otonthoza Fungo Lodetsa Kugona Bwino Bwino

Kufotokozera mwachidule:

Mafuta ofunikira omwe amadziwika kwambiri mu aromatherapy,mafuta a lavenderndi yamtengo wapatali chifukwa cha kukhazika mtima pansi kwa thupi ndi maganizo komanso kutha kuchepetsa nkhawa. Pa kafukufuku wofalitsidwa muJournal of Alternative and Complementary Medicine, mwachitsanzo, otenga nawo mbali adakumana ndi vuto lopanikizika asanamalize ntchito yokumbukira.1 Omwe amakoka fungo la lavenda asanapanikizidwe amachita bwino kuposa omwe adakoka fungo la placebo.

Mu akuphunziralofalitsidwa muInternational Journal of Nursing Practice, aromatherapy pogwiritsa ntchito 3% mafuta a lavenda opopera pa zovala anapezeka kuti ndi othandiza kuchepetsa nkhawa zokhudzana ndi ntchito kwa masiku atatu kapena anayi.2

Mafuta a lavenda amapezeka muzinthu zosiyanasiyana za aromatherapy, kuphatikiza mchere wosambira ndi mafuta otikita minofu. Njira inanso yopezera mwayi wa fungo lokhazika mtima pansi la lavenda: kumwa tiyi wothira lavenda, yemwe amagulitsidwa m'masitolo ambiri azakudya zachilengedwe.


  • Mtengo wa FOB:US $0.5 - 9,999 / Chigawo
  • Kuchuluka kwa Min.Order:100 zidutswa / zidutswa
  • Kupereka Mphamvu:10000 Chidutswa/Zidutswa pamwezi
  • Tsatanetsatane wa Zamalonda

    Zolemba Zamalonda

    Mafuta omwe amapereka tiyi ya Earl Grey kununkhira kwake, mafuta ofunikira a bergamot amagwiritsidwa ntchito kwambiri mu aromatherapy. Amatengedwa kuchokera ku peel ya citrus yotchedwaCitrus bergamia, mafuta ofunikirawa angakuthandizeni kuchepetsa nkhawa zanu.

    Ngakhale kuti kafukufuku wokhudza zotsatira za mafuta ofunikira a bergamot ndi ochepa, kafukufuku wina amasonyeza kuti mafuta angathandize kuchepetsa nkhawa ndi kulimbikitsa kupuma.

    Kafukufuku wa 2017 wofalitsidwa muKafukufuku wa Phytotherapy, mwachitsanzo, adapeza kuti kukhudzana ndi fungo la mafuta a bergamot kwa mphindi 15 kumathandizira otenga nawo gawo kukhala osangalala ali m'chipinda chodikirira chachipatala chachipatala.3

     

    Mafuta ofunikira a Bergamot amathanso kusintha malingaliro oyipa komanso kutopa komanso kuchepetsa malovu a cortisol (hormone yomwe nthawi zambiri imatchedwa "stress hormone" ya thupi), malinga ndi kafukufuku wa 2015.4

    Mukamagwiritsa ntchito mafuta ofunikira a bergamot kuti muchepetse nkhawa, mafutawo ayenera kuphatikizidwa ndi mafuta onyamula (monga jojoba, amondi okoma, kapena mapeyala) asanapake pang'onopang'ono pakhungu kapena kuwonjezeredwa posamba.

    Bergamot imatha kukwiyitsa khungu ndikuyambitsa dermatitis mwa anthu ena. Zitha kupangitsanso khungu kukhala tcheru kwambiri ndi kutenthedwa ndi dzuwa komwe kungayambitse kufiira, kutentha, matuza kapena kuchita mdima pakhungu.

    Muthanso kutulutsa fungo lokhazika mtima pansi powaza dontho kapena mafuta awiri pansalu kapena minofu kapena kugwiritsa ntchito aromatherapy diffuser.








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