Kugulitsa Kutentha Aromatherapy Ofunika Mafuta Ozama Okhazikika Ophatikiza Mafuta Othandizira Nkhawa Yakupsinjika Maganizo Otonthoza Fungo Lodetsa Kugona Bwino Bwino
Mafuta omwe amapereka tiyi ya Earl Grey kununkhira kwake, mafuta ofunikira a bergamot amagwiritsidwa ntchito kwambiri mu aromatherapy. Amatengedwa kuchokera ku peel ya citrus yotchedwaCitrus bergamia, mafuta ofunikirawa angakuthandizeni kuchepetsa nkhawa zanu.
Ngakhale kuti kafukufuku wokhudza zotsatira za mafuta ofunikira a bergamot ndi ochepa, kafukufuku wina amasonyeza kuti mafuta angathandize kuchepetsa nkhawa ndi kulimbikitsa kupuma.
Kafukufuku wa 2017 wofalitsidwa muKafukufuku wa Phytotherapy, mwachitsanzo, adapeza kuti kukhudzana ndi fungo la mafuta a bergamot kwa mphindi 15 kumathandizira otenga nawo gawo kukhala osangalala ali m'chipinda chodikirira chachipatala chachipatala.3
Mafuta ofunikira a Bergamot amathanso kusintha malingaliro oyipa komanso kutopa komanso kuchepetsa malovu a cortisol (hormone yomwe nthawi zambiri imatchedwa "stress hormone" ya thupi), malinga ndi kafukufuku wa 2015.4
Mukamagwiritsa ntchito mafuta ofunikira a bergamot kuti muchepetse nkhawa, mafutawo ayenera kuphatikizidwa ndi mafuta onyamula (monga jojoba, amondi okoma, kapena mapeyala) asanapake pang'onopang'ono pakhungu kapena kuwonjezeredwa posamba.
Bergamot imatha kukwiyitsa khungu ndikuyambitsa dermatitis mwa anthu ena. Zitha kupangitsanso khungu kukhala tcheru kwambiri ndi kutenthedwa ndi dzuwa komwe kungayambitse kufiira, kutentha, matuza kapena kuchita mdima pakhungu.
Muthanso kutulutsa fungo lokhazika mtima pansi powaza dontho kapena mafuta awiri pansalu kapena minofu kapena kugwiritsa ntchito aromatherapy diffuser.