Mafuta Apamwamba Akuluakulu A Maolivi Amtundu Wamafuta Amafuta a Maolivi Botolo Lamagalasi Opaka Mafuta Ophikira

Ubwino wa Mafuta a Azitona:             

Palibe kafukufuku wambiri wasayansi pa mafuta a azitona ndi tsitsi. Mwachidziwitso, lingaliro loteteza tsitsi ndikugwiritsa ntchito mafuta kuti asunge chinyezi mu tsitsi ndikuletsa kuuma - m'nkhaniyi, mafuta odzaza ndi a monounsaturated ndi osavuta kufalikira mu tsitsi kuposa mafuta a polyunsaturated, kotero mafuta a azitona ndi chisankho chabwino. Popewa kuti chinyontho chisatayike kutsitsi, mafuta a azitona amatha kuonedwa ngati chinthu chonyowa.

Ngakhale kuti palibe umboni wokwanira wotsimikizira mgwirizano pakati pa mafuta a azitona ndi kukula kwa tsitsi, ponena za kuteteza tsitsi, tsitsi lanu lidzakula motalika kuposa momwe lidzagwere. Komabe, mutha kupezanso mafuta a azitona olemera kwambiri komanso opaka mafuta kuti mugwiritse ntchito pokonza zofunikira.