Khalani otonthozedwa kugona ndi kuphatikiza kokongola kwa Mandarin, Lavender, Frankincense, Ylang Ylang & Chamomile. Pogwiritsa ntchito mafuta ofunikira a sedative, kuphatikiza uku kwapangidwa kuti kuthetse kupsinjika kwa thupi ndikukhazika mtima pansi kuti zilimbikitse kugona bwino.
- Amathandizira kukhazika mtima pansi dongosolo lamanjenje.
- Chepetsani kupsinjika ndi nkhawa.
- Limbikitsani kumasuka ndi kutonthoza maganizo.
- Limbikitsani kugona kwabwino.
Momwe mungagwiritsire ntchito Sleep Essential Oil Blend
Diffuser: Onjezani madontho 6-8 amafuta anu ofunikira a Kugona pa cholumikizira.
Kukonzekera mwachangu: Kupuma pang'ono kuchokera mu botolo kungathandize mukakhala kuntchito, m'galimoto kapena nthawi iliyonse yomwe mukufuna kupuma mwamsanga.
Kusamba: Onjezani madontho 2-3 pakona ya shawa ndipo sangalalani ndi ubwino wokoka mpweya.
Pilo: Onjezani dontho limodzi pamtsamiro wanu musanagone.
Kusamba: Onjezani madontho 2-3 mu dispersant monga mafuta, kusamba kuti mupange mpweya wopumula pamene mukudyetsa khungu lanu.
Pamutu: Sakanizani dontho limodzi la mafuta osankhidwa osankhidwa ndi 5ml mafuta onyamula ndikuyika pamanja, pachifuwa kapena kumbuyo kwa khosi musanagone.
Chenjezo, contraindications, ndi chitetezo mwana:
Mafuta ofunikira ophatikizidwa amawunikidwa, gwiritsani ntchito mosamala. Khalani kutali ndi ana. Pewani kuyang'ana maso. Kuti mugwiritse ntchito aromatherapy kapena motsogozedwa ndi akatswiri amafuta ofunikira. Ngati ali ndi pakati kapena akuyamwitsa funsani dokotala musanagwiritse ntchito mafuta ofunikira. Chepetsani ndi chonyamulira mafuta musanagwiritse ntchito pamutu monga momwe amanenera akatswiri amafuta ofunikira.