Mafuta abwino a nyemba za soya amtengo wapatali

Nyemba zakuda zouma za soya zimakhala ndi mapuloteni ambiri, ma amino acid ofunikira, ma fiber, mavitamini, mchere, ndi anthocyanins. Nyembazi zilinso ndi ma polyphenols, omwe amathandizira kuti mitsempha yamagazi igwire bwino ntchito pochepetsa kuthamanga kwa magazi. Nyemba ndi zofunika kwa ambiri ethnomedicinal maphikidwe. Ku Kumaon, India, bhatt ka jaula - soya wakuda wopanda mchere wophikidwa ndi mpunga - ndi chakudya chomwe amakonda kwambiri, makamaka kwa omwe akudwala matenda a jaundice.