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makonda achinsinsi alemba manyumwa mafuta ofunikira kutikita minofu aromatherapy
Mafuta Ofunika a Grapefruit Ndi Chiyani?
Mafuta a Grapefruit ndi gawo lamphamvu lomwe limachokera kuCitrus paradisombewu ya manyumwa.
Chipatso champhesamafuta ofunika kwambirizikuphatikizapo:
- Pothirira tizilombo toyambitsa matenda
- Kuyeretsa thupi
- Kuchepetsa kuvutika maganizo
- Kulimbikitsa chitetezo cha m'thupi
- Kuchepetsa kusunga madzimadzi
- Kuchepetsa zilakolako za shuga
- Kuthandiza kuchepetsa thupi
Mafuta a mphesa mwachilengedwe amakhala ndi antioxidants ndi phytochemicals omwe amachepetsa kupsinjika kwa okosijeni komansokutupa koyambitsa matenda. Mafuta ambiri amtengo wapatali amtengo wapatali amachokera ku chimodzi mwa zigawo zake zazikulu zotchedwa limonene (zomwe zimapanga pafupifupi 88 peresenti mpaka 95 peresenti ya mafuta). Limonene amadziwika kuti ndi chotupa cholimbana ndi khansa, phytochemical yoteteza khansa yomwe imateteza DNA ndi maselo kuti asawonongeke. Kuphatikiza pa limonene, mafuta ofunikira a mphesa ali ndi ma antioxidants ena amphamvu, kuphatikiza vitamini C, myrcene, terpinene, pinene ndi citronellol.
Nthawi zambiri, mafuta a mphesa amagwiritsidwa ntchitokulimbana ndi matenda a pakhosi ndi kupuma, kutopa, kupweteka kwa minofu, komanso amankhwala achilengedwe a nyamakazi. Amagwiritsidwanso ntchito nthawi zonse ndi omwe akugwira ntchito kuti achepetse thupi. Amanenedwa kuti amathandizira kukulitsa mphamvu ndi metabolism, komanso amathandizira kuchepetsa zilakolako za shuga.
Monga mankhwala achilengedwe a detoxification, mafuta a manyumwa angathandizechiwindi kuyeretsathupi la poizoni ndi zinyalala, kuphatikiza akhoza yambitsa wanu zamitsempha dongosolo ndi kulamulira madzimadzi posungira.
11 Mapindu Ofunika A Mafuta a Grapefruit
1. Imathandiza Kuchepetsa Kuwonda
Munauzidwapo kuti mphesa ndi imodzi mwa zipatso zabwino kwambiri zomwe mungadye kuti muchepetse thupi komanso kuwotcha mafuta? Chabwino, ndichifukwa choti zinthu zina za manyumwa zimagwira ntchitoonjezerani metabolism yanundi kuchepetsa chilakolako chanu. Mukakokedwa kapena kugwiritsidwa ntchito pamutu, mafuta a manyumwa amadziwika kuti amachepetsa zilakolako ndi njala, zomwe zimapangitsa kuti zikhale chida chachikulu chothandizira.kuonda mofulumiram'njira yathanzi. Zoonadi, kugwiritsa ntchito mafuta a manyumwa kokha sikungapindule konse - koma kuphatikizidwa ndi zakudya ndi kusintha kwa moyo, kungakhale kopindulitsa.
Mafuta a Grapefruit amagwiranso ntchito ngati diuretic komanso lymphatic stimulant. Ichi ndi chifukwa chimodzi chomwe chimaphatikizidwira mumafuta ambiri a cellulite ndi zophatikizika zomwe zimagwiritsidwa ntchito popaka burashi. Kuphatikiza apo, manyumwa amatha kukhala othandiza kwambiri pakukhetsa madzi ochulukirapo chifukwa amathandizira kuyambitsa dongosolo laulesi la lymphatic.
Ofufuza ochokera ku Nagata University School of Medicine ku Japan adapeza kuti manyumwa ali ndi "zotsitsimula komanso zosangalatsa" akakokedwa, zomwe zikuwonetsa kuyambitsa kwa minyewa yachifundo yomwe imathandiza kuwongolera kulemera kwa thupi.
Pakufufuza kwawo nyama, ofufuza adapeza kuti kutsegulira kwa manyumwa kwa mitsempha yachifundo kumakhudza minofu yoyera ya adipose mkati mwa thupi lomwe limayambitsa lipolysis. Makoswe akamakoka mafuta a manyumwa, adakumana ndi kuchuluka kwa lipolysis, zomwe zidapangitsa kuponderezedwa kwa kulemera kwa thupi.
2. Imagwira ntchito ngati Natural Antibacterial Agent
Mafuta a mphesa ali ndi zotsatira zowononga tizilombo toyambitsa matenda zomwe zimathandiza kuchepetsa kapena kuchotsa tizilombo toyambitsa matenda tizilombo toyambitsa matenda omwe amalowa m'thupi kudzera mu zakudya zowonongeka, madzi kapena tizilombo toyambitsa matenda. Kafukufuku amasonyeza kuti mafuta a manyumwa amatha ngakhale kulimbana ndi tizilombo toyambitsa matenda amphamvu omwe amachititsa matenda obadwa ndi zakudya, kuphatikizapo E. Coli ndi salmonella.
Mphesa imagwiritsidwanso ntchito kupha khungu kapena mabakiteriya amkati ndi bowa, kulimbana ndi nkhungu, kupha tizilombo toyambitsa matenda m'zakudya za nyama, kusunga chakudya, ndi kuthirira madzi.
Kafukufuku wa labotale wofalitsidwa muJournal of Alternative and Complementary Medicineanapeza kuti pamene mphesa yotulutsa mbewu ya manyumwa idayesedwa motsutsana ndi mitundu 67 yosiyana siyana yomwe inali ya gram-positive ndi gram-negative zamoyo, zinawonetsa antibacterial properties motsutsana ndi zonsezi.
3. Imathandiza Kuchepetsa Kupsinjika Maganizo
Kununkhira kwa manyumwa kumakweza, kutonthoza komanso kumveketsa. Izo zimadziwikakuchepetsa nkhawandi kubweretsa malingaliro amtendere ndi omasuka.
Kafukufuku akuwonetsa kuti kupumira mafuta a manyumwa kapena kuwagwiritsa ntchito ngati aromatherapy m'nyumba mwanu kungathandize kuyatsa mayankho opumula muubongo komanso ngakhale.kuchepetsa kuthamanga kwa magazi mwachibadwa. Kukoka mpweya wa manyumwa kumatha kutumiza mwachangu komanso mwachindunji mauthenga kudera lanu laubongo lomwe likukhudzidwa ndi kuwongolera mayankho amalingaliro.
Kafukufuku wa 2002 wofalitsidwa muJournal of Japanese Pharmacologyadafufuza zotsatira za kununkhira kwamafuta a manyumwa pakuchita zinthu mwachifundo muubongo mwa akulu abwinobwino ndipo adapeza kuti mafuta amphesa (pamodzi ndi mafuta ena ofunikira mongamafuta a peppermint, estragon, fennel ndiananyamuka n'kofunika mafuta) idakhudza kwambiri ntchito yaubongo komanso kupumula.
Akuluakulu omwe adakoka mafutawo adawona kuwonjezeka kwa 1.5- mpaka 2.5 pazochitika zachifundo zomwe zidasintha malingaliro awo ndikuchepetsa nkhawa. Anaonanso kuchepa kwa kuthamanga kwa magazi kwa systolic poyerekeza ndi kupuma kwa zosungunulira zopanda fungo.
4. Imathandiza Kuchepetsa Zizindikiro za Hangover
Mafuta a Grapefruit ndi amphamvundulundi chiwindi stimulant, kotero izo zingathandizekusiya mutu, zilakolako ndi ulesi pambuyo pa tsiku lakumwa mowa. Zimagwira ntchito kuonjezera detoxification ndi kukodza, kwinaku ikugwira zilakolako zomwe zingachitike chifukwa cha kusintha kwa mahomoni ndi shuga m'magazi chifukwa cha mowa.
5. Amachepetsa Kulakalaka Shuga
Mukumva ngati mumayang'ana zotsekemera nthawi zonse? Mafuta a Grapefruit angathandize kuchepetsa chilakolako cha shuga ndikuthandizirathana ndi vuto la shuga. Limonene, imodzi mwazinthu zazikulu zamafuta a mphesa, yawonetsa kuwongolera shuga m'magazi ndikuchepetsa chidwi chamaphunziro okhudza makoswe. Kafukufuku wa zinyama akuwonetsanso kuti mafuta a manyumwa amakhudza dongosolo la mitsempha la autonomic, lomwe limagwira ntchito mosasamala kanthu za thupi, kuphatikizapo ntchito zokhudzana ndi momwe timakhalira ndi nkhawa ndi chimbudzi.
6. Imawonjezera Kuzungulira ndi Kuchepetsa Kutupa
Mafuta ofunikira a citrus ochizira amadziwika chifukwa chothandiza kuchepetsa kutupa ndikuwonjezera kutuluka kwa magazi. The magazi chotengera-dilating zotsatira za manyumwa zingakhale zothandiza ngati amankhwala achilengedwe a kukokana kwa PMS, mutu, kutupa, kutopa ndi kupweteka kwa minofu.
Kafukufuku akuwonetsa kuti limonene yomwe ilipo mu manyumwa ndi mafuta ena a citrus ndi omwe amathandiza kuchepetsa kutupa ndikuthandizira kuwongolera kaphatikizidwe ka cytokine m'thupi, kapena kuyankha kwake kwachilengedwe.
7. Aids Digestion
Kuwonjezeka kwa magazi ku ziwalo za m'mimba - kuphatikizapo chikhodzodzo, chiwindi, m'mimba ndi impso - zikutanthauza kuti mafuta a mphesa amathandizanso kuchotsa poizoni. Zimakhala ndi zotsatira zabwino pa chimbudzi, zingakuthandizeni kukhetsa madzi osungira, ndikumenyana ndi tizilombo toyambitsa matenda mkati mwa matumbo, m'matumbo ndi ziwalo zina za m'mimba.
Ndemanga yasayansi yosindikizidwa muJournal of Nutrition and Metabolismadapeza kuti kumwa madzi a manyumwa kumathandiza kulimbikitsa njira za metabolic detoxification. Mphesa ikhoza kugwira ntchito mofananamo ngati imatengedwa mkati ndi madzi pang'ono, koma palibe maphunziro aumunthu otsimikizira izi.
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100% zodzoladzola zachilengedwe zodzikongoletsera kalasi yachinsinsi yogulitsa mafuta ofunikira a geranium
Kodi Mafuta a Geranium ndi Chiyani?
Mafuta a geranium amachotsedwa ku tsinde, masamba ndi maluwa a geranium. Mafuta a Geranium amaonedwa kuti alibe poizoni, osakwiyitsa komanso osapatsa chidwi - ndipo zochizira zake zimaphatikizapo kukhala antidepressant, antiseptic ndi machiritso. Mafuta a Geranium amathanso kukhala amodzi mwamafuta abwino kwambiri pakhungu lodziwika bwino, kuphatikizapo khungu lamafuta kapena lodzaza,chikangandi dermatitis.
Kodi pali kusiyana kotani pakati pa mafuta a geranium ndi rose geranium mafuta? Ngati mukufanizira mafuta a rose geranium vs. mafuta a geranium, mafuta onsewa amachokera kuPelargoniummandazomera, koma zimachokera ku mitundu yosiyanasiyana. Rose geranium ali ndi dzina lonse la botanicalPelargonium graveolens mitundu. Roseumpamene mafuta a geranium amangodziwika kutiPelargonium manda. Mafuta awiriwa ndi ofanana kwambiri pazigawo zogwira ntchito komanso zopindulitsa, koma anthu ena amakonda kununkhira kwamafuta amodzi kuposa ena.
Zomwe zimapangidwira mafuta a geranium ndi monga eugenol, geranic, citronellol, geraniol, linalool, citronellyl formate, citral, myrtenol, terpineol, methone ndi sabinene.
Kodi mafuta a geranium ndi abwino kwa chiyani? Zina mwazinthu zomwe zimagwiritsidwa ntchito kwambiri ndi mafuta a geranium ndi awa:
- Hormone balance
- Kuchepetsa kupsinjika
- Kupsinjika maganizo
- Kutupa
- Kuzungulira
- Kusiya kusamba
- Thanzi la mano
- Kuchepetsa kuthamanga kwa magazi
- Khungu thanzi
Pamene mafuta ofunikira ngati mafuta a geranium amatha kuthana ndi zovuta zathanzi ngati izi, ndiye kuti muyenera kuyesa! Ichi ndi chida chachilengedwe komanso chotetezeka chomwe chingasinthe khungu lanu, malingaliro anu komanso thanzi lamkati.
Kugwiritsa Ntchito Mafuta a Geranium & Ubwino
1. Chochepetsera makwinya
Mafuta a rose geranium amadziwika chifukwa chogwiritsa ntchito dermatological pochiza ukalamba, makwinya ndi/kapena.khungu louma. Ili ndi mphamvu yochepetsera maonekedwe a makwinya chifukwa imalimbitsa khungu la nkhope ndi kuchepetsa zotsatira za ukalamba.
Onjezani madontho awiri a mafuta a geranium kumafuta odzola kumaso ndikupaka kawiri tsiku lililonse. Pambuyo pa sabata kapena ziwiri, mutha kungowona mawonekedwe a makwinya anu akuyamba kuzimiririka.
2. Wothandizira Minofu
Kodi mukudwala chifukwa chochita masewera olimbitsa thupi kwambiri? Kugwiritsa ntchito mafuta a geranium pamutu kungathandize pa chilichonsekukangana kwa minofu, zowawa ndi/kapena zowawa zomwe zikuvutitsa thupi lanu lopweteka.
Pangani mafuta otikita minofu posakaniza madontho asanu a mafuta a geranium ndi supuni imodzi ya jojoba mafuta ndikusisita pakhungu lanu, molunjika pa minofu yanu.
3. Wolimbana ndi matenda
Kafukufuku wasonyeza kuti mafuta a geranium ali ndi mphamvu zowononga tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda tizilombo toyambitsa matenda zosachepera 24 mitundu yosiyanasiyana ya mabakiteriya ndi bowa. Mukamagwiritsa ntchito mafuta a geranium polimbana ndi matenda akunja, anuchitetezo cha mthupimutha kuyang'ana kwambiri ntchito zanu zamkati ndikusunga thanzi lanu.
Pofuna kupewa matenda, perekani madontho awiri a mafuta a geranium pamodzi ndi mafuta onyamula monga mafuta a kokonati kumalo okhudzidwa, monga odulidwa kapena bala, kawiri pa tsiku mpaka atachira.
Phazi la othamanga, mwachitsanzo, ndi matenda a fungal omwe angathandize pogwiritsa ntchito mafuta a geranium. Kuti muchite izi, onjezerani madontho a mafuta a geranium kumadzi osamba ndi madzi ofunda ndi mchere wa m'nyanja; chitani izi kawiri tsiku lililonse kuti mupeze zotsatira zabwino.
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fakitale imapereka zodzikongoletsera kalasi yachinsinsi label mafuta ofunikira a vatamin C
KODI UPHINDO WA MAFUTA NDI MANDIMU PAKHUMBA NDI CHIYANI?
Mafuta ofunikira a mandimu apezeka kuti ali ndi ntchito zosiyanasiyana pakhungu, kuyambira pakupsa ndi dzuwa ndi kulumidwa ndi tizilombo mpaka makwinya. Mafuta a mandimu angathandize kuyeretsa khungu makamaka pakhungu lamafuta lomwe limakonda ma pores akulu, chifukwa mandimu ali ndi mphamvu zowononga.
Mafuta ofunikira a mandimu amawapangitsa kukhala chinthu chosunthika akagwiritsidwa ntchito m'makampani odzola. Lili ndi antibacterial, antiviral, anti-fungal, and astringent properties, choncho chifukwa cha kuyeretsa kwake mafuta a mandimu angagwiritsidwe ntchito ngati chinthu chothandiza pakukonzekera zodzoladzola zosiyanasiyana zodzoladzola makamaka kutsuka mankhwala kuphatikizapo sopo, oyeretsa ndi mankhwala osamalira tsitsi.
Kugwiritsa ntchito mafuta ofunikira a mandimu muzinthu zosamalira khungu kungathandize kulimbana ndi ma free radicals omwe angayambitse kukalamba msanga kwa khungu. Akagwiritsidwa ntchito ngati chophatikizira pakupanga zodzikongoletsera za skincare, kuchuluka kwa ma antioxidants omwe mafuta a mandimu amapereka (omwe amathandizira kulimbana ndi ma free-radicals awa) kuphatikiza ndi astringent ake achilengedwe, anti-bacterial properties zimapangitsa kukhala mafuta ofunikira kwambiri pamafuta ambiri. zikopa zodzazana pofunafuna kuwala kowoneka bwino kowoneka bwino kukhungu.
Makhalidwe ake opha tizilombo komanso antibacterial amapangitsanso kuti mafuta a mandimu akhale othandiza kwambiri poyeretsa zotupa zazing'ono, mabala ndi mabala pakhungu, komanso kuchiza matenda ena akhungu. Makamaka katundu odana ndi mafangasi wa mandimu n'kofunika mafuta akhoza kukhala zothandiza pophika pamene blended ndi ntchito timitu pa matenda a mafangasi ndi yisiti monga phazi wothamanga.
Mafuta ofunikira a mandimu ndi njira yabwino kwambiri yachilengedwe, yopanda poizoni yoletsa tizilombo toyambitsa matenda monga udzudzu ndi nkhupakupa zikawonjezeredwa ku nkhungu kapena tona kuti apange kutsitsi kothamangitsa tizilombo.
KODI MAFUTA NDI MANDIMU NDI ABWINO PAKHUMBA LA MAFUTA?
Masamba ndi zipatso za mtengo wa mandimu zimakhala ndi asidi wambiri wa citric, limonene ndi pinene, zomwe zimathandiza kwambiri kupha mabakiteriya. Izi zimapangitsa mafuta a mandimu kukhala chinthu chabwino kwambiri chomwe mungasankhire popanga zoyeretsa, zotsuka thupi ndi sopo, chifukwa zimathandizira kuti pores ziwoneke bwino pochotsa mabakiteriya, chinthu chofunikira kwambiri pothandiza omwe ali ndi khungu lovutirapo komanso lamafuta.
Mafuta a mandimu atsimikiziridwa akaphatikizidwa ndi mafuta ena ofunikira monga mafuta a Lavender ndi Chamomile mafuta ofunikira kuti athetse kutupa ndi kuchepetsa kufiira. Ilinso ndi ma astringent properties omwe amathandiza kumangitsa khungu ndi kutseka ma pores kuletsa zotsekeka kuti zisapse.
KODI MUNGAPAKA MAFUTA OFUNIKA NDI MANDIMU PAKHUMBA MOMWE?
Ndimu yofunika ingagwiritsidwe ntchito mwachindunji pakhungu ikasakanizidwa ndimafuta opangira(monga jojoba mafuta kapena mafuta a azitona) kuti achepetse mphamvu ya mafuta musanagwiritse ntchito pakhungu, makamaka nkhope, khosi ndi chifuwa.
Monga mafuta ena ambiri a citrus (monga mafuta ofunikira a bergamot, mafuta a mandimu ndi zina zotero) mafuta ofunikira a mandimu ndi phototoxic, kutanthauza kuti mafuta ofunikira a mandimu angayambitse khungu kukwiya komanso/kapena kuwonongeka chifukwa cha kutenthedwa ndi dzuwa, kapena atakumana ndi kuwala kwina kwa UV. magwero monga dzuwa-bedi. Kugwiritsa ntchito mafuta ofunikira a mandimu patchuthi pazogulitsa kuyenera kuchepetsedwa ngati kugwiritsidwa ntchito pafupipafupi komanso masana kuti muchepetse zomwe zingachitike.
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wopanga aromatherapy kununkhira koyera zachilengedwe ylang ylang zofunika mafuta
Mafuta a Ylang Ylang Kufotokozera
Duwa la Ylang Ylang lakhala likugwiritsidwa ntchito kwa zaka mazana ambiri muzonunkhira, miyambo yachipembedzo, zonunkhira, ndi zochitika zaukwati, ndipo mafuta ofunikira omwe amapangidwa kuchokera ku duwali amakhala osinthasintha. Mafuta a Ylang Ylang amagwiritsidwa ntchito komanso maubwino ambiri akagwiritsidwa ntchito monunkhira, pamutu komanso mkati. Mafuta a Ylang Ylang akamwedwa amakhala ndi mphamvu zopatsa mphamvu zoteteza antioxidant, zomwe zimawapangitsa kukhala mafuta ofunika kwambiri pa thanzi la thupi.* Ylang Ylang amagwiritsidwa ntchito mobwerezabwereza kaamba ka phindu lake lakunja ndipo amathandizira kuoneka kwa khungu ndi tsitsi lathanzi. Kununkhira kodziwika kwa mafuta a Ylang Ylang nthawi zambiri kumagwiritsidwa ntchito muzonunkhira ndi mankhwala onunkhira chifukwa cha fungo lake labwino komanso kukhazika mtima pansi komanso kukweza mtima.
Ylang Ylang Ntchito ndi Ubwino
- Thandizani kusintha mkhalidwe wanu wodekha kukhala wosangalala pogwiritsa ntchito mafuta ofunikira a Ylang Ylang. Nthawi zonse mukamakhumudwa kapena kupsinjika, ikani madontho ochepa a Ylang Ylang mafuta ofunikira kumbuyo kwa khosi lanu kuti muchepetse komanso kukweza. Chifukwa chimodzi mwazinthu zazikulu zamafuta a Ylang Ylang, germacrene, mafutawa ali ndi kuthekera kwachilengedwe kuti atonthoze. Ylang Ylang imadziwikanso chifukwa cha kukweza kwake ndipo ndi mafuta abwino oti muzipaka mukafuna kukweza.
- Musalole kutentha kowononga m'chilimwe kulepheretsa tsitsi lanu kuwoneka lathanzi komanso lamphamvu. M'malo mwake, gwiritsani ntchito mafuta a Ylang Ylang. Mafuta a Ylang Ylang amadzaza ndi zinthu zomwe zimathandizira kuti tsitsi likhale labwino. Kuti muteteze tsitsi lanu kuti lisawonekere chifukwa cha kutentha kwa chilimwe, sisita Ylang Ylang m'mutu mwanu kuti tsitsi lanu likhale labwino, lonyezimira.
- Dzazani nyumba yanu ndi fungo labwino komanso lokoma la maluwa otentha a Ylang Ylang. Duwa lachikasu, looneka ngati nyenyezi ndi mwala wamakampani onunkhira ndipo mafuta ake ofunikira atha kugwiritsidwa ntchito kuti apange malo opumula. Kuti mupeze zokometsera izi, yonjezerani madontho ochepa a Ylang Ylang pa diffuser yanu. Fungo lolemerali silimangonunkhiza bwino, lidzakwezanso malingaliro anu ndikulimbikitsa kukhazika mtima pansi.
- Limbikitsani kupsinjika kwanu ndikusamba kodabwitsa komwe kungakulimbikitseni komanso kulimbikitsa kupuma. Kuti muthe kusamba kwambiri, ikani mafuta a Ylang Ylang mubafa lamchere la Epsom. Chifukwa cha kukhazika mtima pansi komanso kutonthoza kwa mafuta a Ylang Ylang, kusamba uku kudzakhala komwe mukufunikira kuti mupumule pambuyo pa tsiku lalitali.
- Kodi mukuvutika kuti muwone mbali yowala ya zinthu? Gwiritsani ntchito mafuta a Ylang Ylang monunkhira kapena pamutu kuti mukhale ndi chiyembekezo. Ylang ylang ndi gawo lamphamvu lokweza komanso limathandizira kulimbikitsa malingaliro abwino.
- Pangani kuphatikizika kwabwino kutikita minofu kuti muchepetse kupsinjika ndi Ylang Ylang mafuta ofunikira. Kusisita ndi njira yabwino yothandizira kupumula minofu ndi malingaliro okhazikika komanso kuphatikiza Ylang Ylang mukutikita kwanu kumakupatsani mwayi wopumula kwambiri. Ylang Ylang imadziwika kuti ndi yamtengo wapatali chifukwa cha kuthekera kwake kukhazika mtima pansi komanso kukhazika mtima pansi pomwe imaperekanso kulimbikitsa. Kuti mupange kuphatikiza kwamphamvu komanso kothandiza kutikita minofu komwe kumathandizira kuchepetsa kupsinjika kwa tsiku ndi tsiku, onjezerani madontho angapo a Ylang Ylang ku.Mafuta a kokonatindikusisita msana ndi mapewa.
- Pewani mankhwala owopsa omwe amapezeka muzowongolera tsitsi lakuya komanso machiritso owongolera tsitsi, ndikupita mwachilengedwe! Pangani chowongolera chanu chachilengedwe chakuya pakuwonjezera mafuta ofunikira a Ylang Ylang ku Mafuta a Coconut Fractionated ndikupaka tsitsi lanu. Mafuta a Ylang Ylang ali ndi zabwino zambiri zatsitsi zomwe zimasiya tsitsi lanu kukhala lathanzi komanso lokongola!
- Patsani khungu lanu TLC yaying'ono yokhala ndi nkhope ya Ylang Ylang yofunikira yamafuta aromatherapy. Nthunzi nkhope ndi zabwino kwa khungu lanu. Kutentha kwa nthunzi kumathandiza kutsegula pores ndipo, potero, kumasula mabakiteriya ndi litsiro pakhungu lanu. Kuphatikizira ylang ylang pankhope yanu ya nthunzi kumathandizira kulimbikitsa khungu lowoneka bwino ndikuwonjezera fungo lokoma pakusamalira nkhope yanu ya DIY.
- Fungo la Ylang Ylang limakondedwa kwambiri ndipo limagwiritsidwa ntchito kwambiri popanga mafuta onunkhira. Kuti mukhale onunkhira bwino, onunkhira achilengedwe, ikani dontho kapena awiri a Ylang Ylang m'manja mwanu. Mafuta onunkhirawa adzatulutsanso fungo lokhazika mtima pansi.
- Thandizani kusintha mkhalidwe wanu wodekha kukhala wosangalala pogwiritsa ntchito mafuta ofunikira a Ylang Ylang. Nthawi zonse mukamakhumudwa kapena kupsinjika, ikani madontho ochepa a Ylang Ylang mafuta ofunikira kumbuyo kwa khosi lanu kuti muchepetse komanso kukweza. Chifukwa chimodzi mwazinthu zazikulu zamafuta a Ylang Ylang, germacrene, mafutawa ali ndi kuthekera kwachilengedwe kuti atonthoze. Ylang Ylang imadziwikanso chifukwa cha kukweza kwake ndipo ndi mafuta abwino oti muzipaka mukafuna kukweza.
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fakitale imapereka mwachindunji mafuta otsekemera a lalanje a 10ml pamtengo wochuluka wamafuta onunkhira
Kuphatikiza pa fungo losatsutsika, mafuta otsekemera a lalanje amapereka zabwino zambiri pakhungu. Mafuta okoma alalanje amapangidwa kuchokera ku peel ya malalanje.
Fungo lonunkhira bwino limakweza malingaliro anu ndikukupangitsani kumva bwino. Fungo latsopanoli ndi limodzi mwa "Amayi Nature" amphamvu kwambiri antidepressants mu aromatherapy. Fungo lopatsa chidwi la lalanje lotsekemera limachepetsa nkhawa komanso nkhawa kuti zikusiyeni kukhala bata ndikuwongolera!
Mafuta ofunikirandi mafuta ochuluka ochokera ku zomera, zipatso, ndi zitsamba zomwe zimachotsedwa ndi distillation. Njira yosungunula imagwiritsa ntchito madzi kapena nthunzi kuchotsa mafuta kumadera osiyanasiyana a mmera kapena peel kuchokera ku zipatso (zipatso za citrus monga mandimu, manyumwa, ndi lalanje) popanda kutaya chilichonse chopindulitsa.
PHINDU LA MAFUTA WOtsekemera lalanje
Wokoma lalanje, kapenaCitrus sinensis, ndi chipatso chomwe chimapanga mafuta ofunikirawa omwe amagwiritsidwa ntchito kwambiri muzinthu zosiyanasiyana zosamalira khungu chifukwa cha fungo lake komanso antioxidant ndi antiseptic.
Ubwino wa mafuta odzichepetsa a lalanje amapita patsogolo poteteza khungu ku ma free radicals ndikuchiza ku ziphuphu. Mafuta ofunikawa ndi amodzi mwa othandiza kwambirikusunga khungu lanu loyera komanso lopanda ziphuphu. Kotero, ubwino wa mafuta otsekemera a lalanje ndi chiyani?
- Amachepetsa mawanga akuda ndi zilema kudzeravitamini C
- Amalimbana ndi ma free radicals kuti apewe kukalamba msanga kwa khungu
- Ma antibacterial properties amathandiza kulimbana ndi ziphuphu
- Imawonjezera ma circulation pakhungu
- Imalimbikitsa kukula kwa ma cell ndi kaphatikizidwe ka collagen
- Imatsitsa pores akulu ndikupangitsa khungu (astringent)
- Amawongolera mafuta ochulukirapo omwe amapangidwa pakhungu
- Amatumikira ngatianti-depressant ndi anti-anxietymu aromatherapy
- Ali ndi machiritso a antiseptic
Kuonjezera mafutawa mu regimen yanu kungathandize kuchiza ndi kuteteza epidermis ku matenda kuchokera ku mabakiteriya, ndipo fungo labwino lidzakuthandizani kuti mugwiritse ntchito mankhwalawa nthawi zonse!
UPHINDO WA MAFUTA Otsekemera lalanje OFUNIKA KUZIPHUNZITSA
Ziphuphu zimapangidwa ndi tiziwalo timene timatulutsa mafuta ochulukirapo ndikutseka pores, zomwe zimapangitsa kuti pakhale bakiteriya yotchedwa bacteria.Propionibacterium acnes.
The amphamvu antibacterial katundu wa sweet lalanje n'kofunika mafuta amathandiza kuchiritsa khungu kukuphulika kwa ziphuphu zakumaso. Ma enzymes omwe ali mumafuta alalanje amapangitsa khungu kukhala loyera komanso lopanda chilema. Mafutawa ali ndi mankhwala ophera tizilombo toyambitsa matenda omwe amathandiza kuti mabakiteriya asafalikire kwambiri komanso kuchititsa ziphuphu zambiri.
Mafuta otsekemera a lalanje amagwira ntchito bwino pakhungu lililonse: lamafuta, louma komanso lophatikizana. Mafuta a citrus amathandizira kuchotsa sebum yochulukirapo pakhungu ndikuyisunga bwino.
MAFUTA Otsekemera a lalanje OFUNIKA KUTI MUKHALE NDI MAGANIZO ABWINO
Ngakhale kuti mafuta ofunikira sangachiritse kupsinjika maganizo kapena nkhawa, angathandize kuchepetsa zizindikiro zomwe zimayendera ndi matendawa. Kugwiritsa ntchito mafuta ofunikira monga mafuta okoma a lalanje amathakwezani mtima wanu, kukhazika mtima pansi, ndi kukuthandizani kugona bwino.
Monga fungo la lalanje lotsekemera limadziwika kuti ndi lokhazika mtima pansi, lopumula, komanso lokhazikika, zomwe zimapangitsa kuti zikhale zoyenera kugwiritsidwa ntchito madzulo kapena nthawi iliyonse yomwe mukufuna kuti muchepetse kupsinjika ndikukhala pakati.
Chizindikiro chimodzi chomwe chimasonyeza nkhawa ndikusowa mphamvu ndi chilimbikitso. Choncho, monga lalanje lokoma limabweretsa mphamvu zambiri, chilimbikitso chochita chinachake chimawonjezeka ndipo zimakhala zosavuta kupita patsogolo.
ZOTSATIRA ZOCHULUKA ZA MAFUTA Otsekemera lalanje Ofunikira
Kukalamba sikungapeweke, koma mutha kuchepetsa zizindikiro za ukalamba pogwiritsa ntchito zinthu zachilengedwe zosamalira khungu nthawi iliyonse yomwe mungathe. Zopangira zachilengedwe zosamalira khungu zomwe zili ndi mafuta okoma alalanje monga chimodzi mwazosakaniza zimathandizira kuchepetsa makwinya, kumangitsa ma pores a nkhope, kuchepetsa madontho akuda, kukulitsa mizere yabwino, ndikubwezeretsanso khungu lanu kukhala lolimba komanso kukhazikika.
KUMBUKUMBUTSO KUKONZA CHINYOWIRI CHAKHUMBA LANU
Mafuta okoma a lalanje pamayendedwe aliwonse a kukongola ayeneranso kuphatikizidwa ndi matani achinyezi kuti azitha kutulutsa bwino komanso kukhutitsa khungu ndi hydration yofunika kwambiri. Chinyezi chimatseka m'madzi akhungu lanu.
Pamene mukukalamba, milingo yanu yachilengedwe ya chinyezi imatsika. Apa ndipamene zinthu zachilengedwe zonyezimira zingathandize. Kupaka khungu nthawi zonse kungathandize kuti khungu lanu likhale labwino.
Chinyontho cha khungu lanu chikakhazikika, chimakhala chosalala. Kusunga khungu lanu moisturized kumapangitsanso khungu khungu rejuvenation kuti lokoma lalanje mafuta akhoza kulimbikitsa. Dongosololi litha kukuthandizani kuti mizere yabwino komanso makwinya asawonekere.
ZOYENERA PA PHOTOTOXICITY YA MAFUTA WOFUNIKA KWA CITRUS
Ingokumbukirani, pamene mafuta okoma a lalanje samatengedwa ngati phototoxic, mafuta ochepa a zipatso za citrus (mandimu, mandimu, lalanje owawa,bergamot etc.) angayambitse phototoxicity, kutanthauza kuti amagwiritsidwa ntchito bwino usiku.
Mafuta a phototoxic amatha kuonjezera ngozi yapakhungu ikakhala padzuwa, zomwe zimapangitsa kuti zikhala zosavuta kupsa ndi dzuwa kuposa masiku onse. Ngati mukugwiritsa ntchito zinthu zambiri nthawi imodzi (kapena kugwiritsa ntchito chinthu chimodzi) ndi mafuta a citrus, muyenera kugwiritsa ntchito zoteteza ku dzuwa masana kuti muteteze ku kuwonongeka kwa UV!
Zopindulitsa zamafuta otsekemera a lalanje muzinthu zanu zachilengedwe zosamalira khungu zimachotsa malingaliro anu ndi thupi lanu kuti zikusiyeni otsitsimula komanso okonzekera tsiku lomwe likubwera.
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chizindikiro payekha 100% koyera masoka khungu chisamaliro 10ml jasmine zofunika mafuta kutikita minofu
Mafuta a Jasmine, mtundu wamafuta ofunikayochokera ku duwa la jasmine,ndi njira yodziwika bwino yachilengedwe yosinthira kukhumudwa, kuthana ndi kupsinjika ndi kulinganiza mahomoni. Mafuta a Jasmine akhala akugwiritsidwa ntchito kwa zaka mazana ambiri m'madera aku Asiamankhwala achilengedwe a kupsinjika maganizo, nkhawa, kupsinjika maganizo, kuchepa kwa libido ndi kusowa tulo.
Kafukufuku akuwonetsa kuti mafuta a jasmine, omwe ali ndi dzina lamtundu wamtunduJasminum officinale,amagwira ntchito mwa kukhudza bwino dongosolo lamanjenje. Kudzeraaromatherapykapena polowera pakhungu, mafuta ochokera ku maluwa a jasmine amakhudza zinthu zambiri zamoyo - kuphatikizapo kugunda kwa mtima, kutentha kwa thupi, kupsinjika maganizo, kusamala, kuthamanga kwa magazi ndi kupuma.
Anthu ambiri amatchula mafuta a jasmine ngati azachilengedwe aphrodisiacchifukwa akuti ali ndi fungo "lokopa" lomwe limatha kukulitsa chilakolako. Ndipotu, mafuta a jasmine nthawi zina amatchedwa "mfumukazi ya usiku" - chifukwa cha fungo lamphamvu la maluwa a jasmine usiku komanso chifukwa cha makhalidwe ake olimbikitsa libido.
Kodi Jasmine Mafuta Ndi Chiyani?
Mwachikhalidwe, mafuta a jasmine akhala akugwiritsidwa ntchito m'malo ngati China kuthandiza thupidetoxndi kuthetsa matenda a kupuma ndi chiwindi. Amagwiritsidwanso ntchito kuchepetsa ululu wokhudzana ndi mimba ndi kubereka. Nawa maubwino omwe amafufuzidwa bwino komanso okondedwa amafuta a jasmine masiku ano:
- Kulimbana ndi nkhawa
- Kuchepetsa nkhawa
- Kulimbana ndi kuvutika maganizo
- Kuchulukitsa kukhala tcheru
- Kuthandiza kulimbana ndi mphamvu zochepa kapenamatenda otopa kwambiri
- Kuchepetsa zizindikiro za kusamba ndikugwira ntchito ngati mankhwala achilengedwe a PMS ndi kukokana
- Kuthandiza kugona
- Kuchita ngati aphrodisiac
Momwe mungagwiritsire ntchito mafuta a jasmine?
- Angathe kutulutsa mpweya kudzera m'mphuno kapena kuika pakhungu.
- Sikuti ayenera pamodzi ndi chonyamulira mafuta ndi m'malo tikulimbikitsidwa kuti ntchito undiluted zotsatira zabwino.
- Mukhozanso kuzifalitsa m'nyumba mwanu kapena kuziphatikiza ndi zodzola zina, zonyowakokonati mafutakapena mafuta ofunikira azinthu zosiyanasiyana zapakhomo ndi thupi - monga mafuta opangira tokha, zopaka thupi, sopo ndi makandulo, mwachitsanzo.
- Mutha kuphatikizira ndi mafuta ena ofunikira kuti mupange zonunkhiritsa zodzipangira kunyumba (maphikidwe omwe ali m'nkhaniyi). Ndi fungo lanji lomwe limagwirizana bwino ndi jasmine? Mafuta a citrus, lavender ndi zina zambiri!
11 Kugwiritsa Ntchito Mafuta a Jasmine & Ubwino
1. Kuchepetsa Kukhumudwa ndi Nkhawa
Kafukufuku wambiri wapeza kusintha kwamalingaliro ndi kugona pambuyo pogwiritsa ntchito mafuta a jasmine ngati mankhwala aromatherapy kapena pakhungu, komanso kukhalanjira yowonjezera mphamvu. Zotsatira zikuwonetsa kuti mafuta a jasmine ali ndi mphamvu yotsitsimutsa / yoyambitsa ubongo komanso amathandizira kusintha malingaliro nthawi yomweyo.
Kafukufuku wofalitsidwa muNatural Product Communicationsadapeza kuti mafuta a jasmine omwe amagwiritsidwa ntchito pakhungu pazaka zisanu ndi zitatu adathandizira ophunzira kuti azitha kusintha malingaliro awo komanso kuchepa kwa zizindikiro zakuthupi ndi zamaganizo za kuchepa kwa mphamvu.
2. Wonjezerani Kudzutsidwa
Poyerekeza ndi placebo, mafuta a jasmine adayambitsa kuwonjezeka kwakukulu kwa zizindikiro za thupi - monga kupuma, kutentha kwa thupi, kutsekemera kwa okosijeni wa magazi, ndi kuthamanga kwa magazi kwa systolic ndi diastolic - mu kafukufuku wochitidwa pa amayi akuluakulu athanzi. Anthu omwe ali mgulu lamafuta a jasmine adadziyesanso kuti ndi atcheru komanso amphamvu kuposa omwe ali mugulu lowongolera. Zotsatira za kafukufuku zikuwonetsa kuti mafuta a jasmine amatha kukulitsa zochitika zodziyimira pawokha komanso kuthandizira kukweza malingaliro nthawi imodzi.
3. Kupititsa patsogolo chitetezo chokwanira komanso kuthana ndi matenda
Mafuta a Jasmine amakhulupirira kuti ali ndi antiviral, antibiotic ndi antifungal properties zomwe zimapangitsa kuti zikhale zogwira mtimakulimbikitsa chitetezo chokwanirandi kulimbana ndi matenda. Ndipotu, mafuta a jasmine akhala akugwiritsidwa ntchito ngati mankhwala owerengeka polimbana ndi matenda a chiwindi, matenda osiyanasiyana amkati, kuphatikizapo kupuma ndi khungu kwa zaka mazana ambiri ku Thailand, China ndi mayiko ena a ku Asia. Kafukufuku wa zinyama a in vitro ndi mu vivo akuwonetsa kuti oleuropein, secoiridoid glycoside yomwe imapezeka mu mafuta a jasmine, ndi imodzi mwazinthu zomwe zimagwira ntchito mumafuta zomwe zimatha kulimbana ndi matenda owopsa ndikuwonjezera chitetezo chamthupi.
Mafuta a Jasmine awonetsedwanso kuti ali ndi antimicrobial zochita ku mabakiteriya omwe amayambitsamatenda a staphndi bowa zomwe zimayambitsacandida.
Kukoka mafuta a jasmine, mwachindunji kapena mwakuwathira m'nyumba mwanu, kungathandize kuchotsa ntchofu ndi mabakiteriya m'mitsempha yamphuno ndi chizindikiro cha kupuma. Kupaka pakhungu lanu kungathenso kuchepetsakutupa, zofiira, zowawa ndi kufulumizitsa nthawi yofunikira kuchiritsa mabala.
4. Thandizo pa Kugona Tulo
Muzimva ngati muliwotopa nthawi zonsekoma mumavutika kugona bwino? Mafuta a Jasmine amawonetsa kukhazika mtima pansi komwe kumatha kukhala ngati sedative yachilengedwe ndikukuthandizani kugona bwino.
Kafukufuku wofalitsidwa muEuropean Journal of Applied Physiologyanapeza kutifungo la tiyi la jasmineanali ndi zotsatira zoziziritsa kukhosi pazochitika zonse za minyewa ya autonomic komanso momwe amamvera. Kukoka jasmine pamodzi ndi lavenda kunathandiza kuchepetsa kugunda kwa mtima ndi kubweretsa bata ndi kumasuka, zomwe ziri zofunika kwambiri kuti muchepetse ndikupewa kugona usiku.
Kuti mugawire mafuta a jasmine m'nyumba mwanu, phatikizani madontho angapo mu diffuser pamodzi ndi mafuta ena oziziritsa, mongamafuta a lavenderkapenamafuta a lubani.
5. Kuchepetsa Zizindikiro za Kusiya kusamba
Kugwiritsa ntchito mafuta a jasmine ngati chithandizo cha aromatherapy kapena kuwapaka pakhungu kungathandize kuchepetsa zizindikiro za m'maganizo komanso zakuthupi zakusiya kusamba ndikugwira ntchito ngatimankhwala achilengedwe a mpumulo wa kusintha kwa msambo.
Mu kafukufuku wofalitsidwa muJournal of Evidence-based Complementary and Alternative Medicine, pamene amayi osiya kusamba adapaka mafuta a jasmine pakhungu lawo kwa masabata asanu ndi atatu, adawonetsa kusintha kwa mphamvu, maganizo ndi zizindikiro zokhudzana ndi kusintha kwa thupi, kuphatikizapo kutentha, kupweteka ndi kuvutika maganizo, poyerekeza ndi amayi omwe sankagwiritsa ntchito mafuta a jasmine.
6. Pewani Kapena Konzani Zizindikiro za PMS
Kafukufuku akuwonetsa kuti mafuta a jasmine ali m'gulu lamafuta ofunikira omwe amathandizira kuwongolera mahomoniMiyezo mwakuchita ngati phytoestrogens, zigawo za zomera zomwe zimakhala ndi phenolic yofanana ndi estrogen. Izi zimapereka mafuta ochizira, kuphatikiza mafuta a jasmine, kuthekera kothandizira kukonza PMS, kusintha kwa thupi ndi zina zokhudzana ndi mahomoni.
Mwachitsanzo, atatha kuyesa amayi chifukwa cha zizindikiro zodziwika bwino za 11 zokhudzana ndi kusinthasintha kwa mahomoni - kuphatikizapo kusowa tulo, mantha, kufooka ndi kupweteka kwa mutu - ofufuza adapeza kuti aromatherapy ndi kutikita minofu ndi mafuta a phytoestrogen kunathandiza kuchepetsa zizindikiro popanda kuyambitsa zotsatirapo zoipa.
Kusisita mafuta a jasmine pakhungu lanu kapena kuwakoka kungathandizekuchepetsa zizindikiro za PMS, kuphatikizapo mutu, kupweteka m'mimba,ziphuphu zakumasondi zina zotuluka pakhungu kapena kusakhazikika.
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opanga mafuta onunkhira a bergamot atsopano
Mafuta a bergamot omwe amadziwika kuti amapangitsa kuti mukhale olimba mtima komanso kuti mukhale osangalala, ndi amodzi mwa abwino kwambirimafuta ofunika kwa kuvutika maganizondipo zimathandiza kuchepetsa nkhawa ndi nkhawa. MuTraditional Chinese Medicine, bergamot imagwiritsidwa ntchito kuthandizira kuyenda kwa mphamvu zofunikira kuti dongosolo la m'mimba ligwire ntchito bwino, komanso limagwiritsidwa ntchito poletsa kukula kwa mabakiteriya, kuchepetsa kupweteka kwa minofu ndi kulimbikitsa thanzi la khungu lanu. Inde, iyi si pony yachinyengo!
Sikuti mafuta a bergamot amangodzitamandira kuti ali ndi thanzi labwino, komanso ndi amodzi mwazinthu zofunika kwambiri popanga mafuta onunkhira chifukwa amatha kusakanizikana ndi fungo labwino ndikugwirizanitsa zonse, potero kumawonjezera kununkhira kwake. Amagwiritsidwanso ntchito m'makampani opanga mankhwala, ponse kuti azitha kuyamwa fungo losasangalatsa la mankhwala komanso mphamvu zake zophatikizira zophatikizika komanso zowononga mabakiteriya.
Ngati mukuyang'ana kununkhira kokoma, koma kokometsera, ngati citrus komwe kungakupangitseni kukhala bata, chidaliro komanso mtendere, ndiye yesani mafuta a bergamot. Ubwino wake umapitilira kukulitsa malingaliro anu, nawonso, ndi zotsatira zake zabwino pamtima, kugaya chakudya komanso kupuma.
Kodi Mafuta Ofunika a Bergamot Ndi Chiyani?
Kodi mafuta a bergamot amachokera kuti? Bergamot ndi chomera chomwe chimatulutsa mtundu wa zipatso za citrus ndipo dzina lake lasayansi ndiCitrus bergamia. Amatanthauzidwa ngati wosakanizidwa pakati pa lalanje wowawasa ndi mandimu, kapena kusintha kwa mandimu.
Mafutawa amatengedwa mu peel ya chipatsocho n’kupangira mankhwala. Mafuta a Bergamot, monga enamafuta ofunika, ikhoza kusungunuka kapena kuchotsedwa kudzera mu CO2 yamadzimadzi (yotchedwa "cold" m'zigawo); akatswiri ambiri amachirikiza lingaliro lakuti kuzizira kozizira kumathandiza kusunga mankhwala okhudzidwa kwambiri mu mafuta ofunikira omwe angawonongeke ndi kutentha kwakukulu kwa distillation ya nthunzi. Mafuta amagwiritsidwa ntchito kwambiritiyi wakuda, amene amatchedwa Earl Gray.
Ngakhale kuti mizu yake inayambira ku Southeast Asia, mtengo wa bergamot unali kulimidwa kwambiri kum’mwera kwa dziko la Italy. Mafuta ofunikira a Bergamot adatchulidwanso dzina la mzinda wa Bergamo ku Lombardy, Italy, komwe adagulitsidwa koyambirira. Ndipo m'mankhwala owerengeka a ku Italy, bergamot idagwiritsidwa ntchito pochepetsa kutentha thupi, kulimbana ndi matenda a parasitic komanso kuchiza zilonda zapakhosi. Mafuta a Bergamot amapangidwanso ku Ivory Coast, Argentina, Turkey, Brazil ndi Morocco.
Pali maubwino angapo odabwitsa azaumoyo pogwiritsa ntchito mafuta ofunikira a bergamot ngati mankhwala achilengedwe. Mafuta a Bergamot ali ndi antibacterial, anti-infectious, anti-inflammatory and antispasmodic. Imakweza, imathandizira kagayidwe kanu ndikupangitsa kuti dongosolo lanu lizigwira ntchito bwino.
Ubwino ndi Kugwiritsa Ntchito Mafuta a Bergamot
1. Imathandiza Kuchepetsa Kuvutika Maganizo
Pali zambirizizindikiro za kuvutika maganizo, kuphatikizapo kutopa, kukhumudwa, chilakolako chogonana chochepa, kusowa chilakolako chofuna kudya, kudziona kuti ndife osowa chochita komanso kusafuna kuchita zinthu zina. Munthu aliyense amakumana ndi vutoli m'njira zosiyanasiyana. Nkhani yabwino ndiyakuti alipomankhwala achilengedwe a kupsinjika maganizozomwe zimakhala zogwira mtima ndipo zimafika ku gwero la vutolo. Izi zikuphatikizapo zigawo zikuluzikulu za mafuta a bergamot, omwe ali ndi antidepressant komanso zolimbikitsa. Bergamot imadziwika chifukwa cha kuthekera kwake kulimbikitsa chisangalalo, kumva kutsitsimuka komanso mphamvu zowonjezera pakuwongolera kumayenda kwa magazi anu.
Kafukufuku yemwe adachitika mu 2011 akuwonetsa kuti kugwiritsa ntchito mafuta ophatikizika ophatikizidwa kwa omwe atenga nawo gawo kumathandizira kuchiza zizindikiro za kupsinjika ndi nkhawa. Pa kafukufukuyu, mafuta ofunikira ophatikizidwa anali ndi bergamot ndimafuta a lavender, ndipo ophunzira adawunikidwa potengera kuthamanga kwa magazi, kuthamanga kwa magazi, kupuma komanso kutentha kwa khungu. Kuphatikiza apo, ophunzirawo adayenera kuwunika momwe akumvera mumtima mwawo mwa kumasuka, nyonga, kudekha, kutchera khutu, kutengeka maganizo ndi kukhala tcheru kuti awone kusintha kwa khalidwe.
Ophunzira m'gulu loyesera adagwiritsa ntchito mafuta ofunikira pamutu pakhungu la mimba zawo. Poyerekeza ndi placebo, mafuta ophatikizidwa ofunikira adachepetsa kwambiri kugunda kwa mtima komanso kuthamanga kwa magazi. Pamalingaliro, anthu omwe ali mgulu lamafuta ofunikira ophatikizidwa adadziyesa "odekha" komanso "omasuka kwambiri" kuposa omwe ali mugulu lowongolera. Kafukufukuyu akuwonetsa kupumula kwa mafuta osakaniza a lavenda ndi bergamot, ndipo amapereka umboni wogwiritsidwa ntchito ngati mankhwala pochiza kupsinjika maganizo kapena nkhawa mwa anthu.
Ndipo kafukufuku woyendetsa ndege wa 2017 adapeza kuti mafuta a bergamot atakokedwa kwa mphindi 15 ndi amayi omwe ali m'chipinda chodikirira chachipatala chachipatala. Ofufuza adapeza kuti kuwonekera kwa bergamot kumapangitsa kuti omwe adatenga nawo gawo pagulu loyesera akhale ndi malingaliro abwino.
Kuti mugwiritse ntchito mafuta a bergamot kuti muchepetse kukhumudwa komanso kusintha kwamalingaliro, pakani madontho 1-2 m'manja mwanu ndikupukusa pakamwa panu ndi mphuno, pumani fungo lamafuta pang'onopang'ono. Mukhozanso kupaka 2-3 madontho a bergamot pamimba panu, kumbuyo kwa khosi ndi mapazi, kapena kufalitsa madontho asanu kunyumba kapena kuntchito.
2. Imathandiza Kutsika kwa Kuthamanga kwa Magazi
Mafuta a Bergamot amathandizira kuti kagayidwe kake kakhale koyenera polimbikitsa kutulutsa kwa mahomoni, madzi am'mimba, bile ndi insulin. Izi zimathandizira kagayidwe kachakudya ndikupangitsa kuyamwa moyenera kwa michere. Madzi amadzimadzi amatengeranso kuwonongeka kwa shuga ndi cankuchepetsa kuthamanga kwa magazi.
Kafukufuku wa 2006 wokhudza odwala 52 omwe ali ndi matenda oopsa akuwonetsa kuti mafuta a bergamot, kuphatikiza ndi lavender ndiayi ylang, angagwiritsidwe ntchito kuchepetsa mayankho okhudzana ndi maganizo, serum cortisol ndi kuthamanga kwa magazi. Mafuta atatu ofunikira adaphatikizidwa ndikupumira tsiku lililonse kwa milungu inayi ndi odwala matenda oopsa. Ofufuza adapeza kuti kuthamanga kwa magazi, kugunda, kupsinjika ndi nkhawa, komansokuchuluka kwa cortisolzinali zosiyana kwambiri ndi zomwe zimapezeka mu placebo ndi magulu olamulira.
Pofuna kuchepetsa kuthamanga kwa magazi ndi kugunda kwa mtima, perekani madontho asanu a bergamot kunyumba kapena kuntchito, kapena perekani madontho 2-3 pamutu pa akachisi ndi pamimba.
3. Amateteza ndi Kulimbana ndi Matenda
Mafuta a Bergamot amagwiritsidwa ntchito mu sopo apakhungu chifukwa amalepheretsa kukula kwa mabakiteriya ndi bowa. Malinga ndi ndemanga yomwe idasindikizidwa muFrontiers mu Pharmacology, akuti mafuta ofunikira a bergamot amatha kulepheretsa kukula kwaCampylobacter jejuni,Escherichia coli,Listeria monocytogenes,Bacillus cereusndiStaphylococcus aureus.
Kafukufuku wa in vitro akuwonetsanso kuti mafuta a bergamot atha kukhala ndi gawo pazamankhwala apakhunguMatenda a Candida. Ndipo, kuwonjezera pa izi, kafukufuku wa labu akuwonetsa kuti zigawo za bergamot, makamaka linalool, ndizothandiza polimbana ndi tizilombo toyambitsa matenda omwe amapezeka m'zakudya.
Kuti mugwiritse ntchito phindu lodabwitsali, tsitsani madontho asanu a bergamot kapena ikani madontho 2-3 pakhosi, pamimba ndi kumapazi.
4. Amathetsa Kupsinjika Maganizo ndi Nkhawa
Mafuta a Bergamot ndi opumula - amachepetsa kupsinjika kwamanjenje, ndipo amagwira ntchito ngati akuchepetsa nkhawandimankhwala achilengedwe a nkhawa. Kafukufuku wofalitsidwa muComplementary Medicine Researchzimasonyeza kuti akazi athanzi akakumana ndi nthunzi wamafuta a bergamot, amawonetsa zotsatira zamalingaliro ndi thupi.
Odziperekawo adakumana ndi zoyeserera zitatu: kupumula nokha, kupuma ndi mpweya wamadzi, ndi kupuma ndi mpweya wofunikira wamafuta a bergamot kwa mphindi 15. Zitsanzo za malovu zinasonkhanitsidwa nthawi yomweyo kukhazikitsidwa kulikonse ndipo odziperekawo adamaliza mbiri yawo pakalipano, nkhawa zawo komanso kutopa kwawo.
Ofufuza anapeza kuti m’gulu la bergamot mlingo wa malovuwo unali wochepa kwambiri kusiyana ndi gulu lina lokhalo, ndipo gulu la bergamot linasintha maganizo oipa komanso kutopa kwambiri. Zinanenedwa kuti pokoka mpweya wofunikira wa mafuta a bergamot umakhala ndi zotsatirapo zamaganizidwe komanso zathupi m'kanthawi kochepa. Nzosadabwitsa kuti bergamot ndi imodzi mwapamwamba kwambirimafuta ofunika kwa nkhawa.
Kuti muchepetse kupsinjika ndi nkhawa pogwiritsa ntchito mafuta a bergamot, tsitsani madontho 5 kunyumba kapena kuntchito, pezani mafutawo molunjika kuchokera mubotolo kapena tsitsani madontho 2-3 pamakachisi anu ndi kumbuyo kwa khosi. Mukhozanso kuyesa wangaDIY Stress Reducing Solutionzomwe zimapangidwa ndi bergamot, lavenda, lubani ndi mafuta ofunikira a mule.
5. Amachepetsa Ululu
Mafuta a Bergamot ndi njira yabwino yochepetsera zizindikiro za sprains, kupweteka kwa minofu ndi mutu. M'malo modalira opha ululu omwe ali ndi zotsatira zoyipa, gwiritsani ntchito mafuta otetezeka komanso achilengedwekuchepetsa ululundi nyonga.
Kafukufuku akuwonetsa kuti mafuta a bergamot ali ndi mphamvu ya analgesic ndipo amatha kugwiritsidwa ntchito ngati mankhwala owonjezera kuti achepetse kupsinjika m'thupi. Ndipo kuwunikanso kwamaphunziro a pharmacological omwe adasindikizidwa muInternational Journal of Molecular Sciencesadapeza kuti linalool - gawo lomwe limapezeka mumafuta a bergamot, lavender ndi rosewood - lili ndi ntchito zingapo zamankhwala, kuphatikiza anti-kutupa, analgesic ndi anticonvulsant. Ofufuza akukhulupirira kuti ichi chikhoza kukhala mphamvu ya linalool kutsekereza zotsatira za zolandilira zowawa ndikuletsa kutulutsidwa kwa chinthu P, chigawo chomwe chimakhudzidwa ndi kupatsirana kwa ululu ndi ziwiya zina za minyewa.
Kuti muchepetse kupweteka, pakani madontho asanu a mafuta a bergamot paminofu yomwe ili ndi zilonda kapena pamene mukuvutikira. Kuphimba malo okulirapo, phatikizani bergamot ndi amafuta onyamulangati mafuta a kokonati.
6. Imawonjezera Thanzi Lapakhungu
Mafuta a bergamot ali ndi mphamvu zotsitsimula, antiseptic, antibacterial ndi anti-inflammatory properties, choncho zimagwira ntchito bwino kulimbikitsa thanzi la khungu lanu mukagwiritsidwa ntchito pamwamba. Mafuta a Bergamot angagwiritsidwe ntchitokuchotsa zipserandi zipsera pakhungu, kamvekedwe ka khungu ndi kuchepetsa zowawa zapakhungu. Mu mankhwala achi Italiya, amagwiritsidwa ntchito kuthandizira machiritso a mabala ndikuwonjezedwa ku mankhwala ophera tizilombo topanga tokha.
Kuti khungu lanu likhale ndi thanzi labwino kapena kulimbikitsa machiritso, ikani madontho asanu a mafuta a bergamot pa mpira wa thonje kapena pad ndikupaka pamalo omwe ali ndi kachilomboka. Mukhozanso kuwonjezera madontho 10 a mafuta a bergamot m'madzi anu osamba ofunda - ubwino wa kusamba kwa mafuta a bergamot kumapitirira khungu lanu. Ndizothandiza kwambiri pamalingaliro anu ndikuchepetsa kupsinjika kokhazikika.
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10ml koyera achire kalasi mwamakonda payekha chizindikiro mure mafuta fungo
Kodi Mure N'chiyani?
Mure ndi utomoni, kapena chinthu chonga madzi, chomwe chimachokera ku mtengo wotchedwaCommiphora myrrha, zofala ku Africa ndi ku Middle East. Mure ndi wogwirizana kwambiri ndi lubani, ndipo ndi amodzi mwa omwe amagwiritsidwa ntchito kwambirimafuta ofunikamdziko lapansi.
Mtengo wa mure ndi wosiyana kwambiri ndi maluwa ake oyera komanso thunthu lamphuno. Nthawi zina, mtengowo umakhala ndi masamba ochepa kwambiri chifukwa cha chipululu chouma kumene umamera. Nthawi zina imatha kutenga mawonekedwe osamvetseka komanso opotoka chifukwa cha nyengo yovuta komanso mphepo.
Kuti mukolole mule, mitengo imayenera kudulidwa kuti itulutse utomoni. Utoto umaloledwa kuti uume ndipo umayamba kuoneka ngati misozi pamtengo wonsewo. Kenako utomoni umasonkhanitsidwa ndipo mafuta ofunikira amapangidwa kuchokera ku utomoni kudzera mu distillation ya nthunzi.
Mafuta a mure amakhala ndi fungo lofuka, lokoma kapena nthawi zina lowawa. Mawu akuti mure amachokera ku mawu achiarabu akuti "murr" kutanthauza kuwawa. Mafutawa ndi achikasu, alalanje okhala ndi mawonekedwe a viscous. Nthawi zambiri amagwiritsidwa ntchito ngati maziko a zonunkhiritsa ndi zina.
Mitundu iwiri yayikulu yogwira ntchito imapezeka mu mure, wotchedwa terpenoids ndi sesquiterpenes, onse omwe ali ndi anti-inflammatory and antioxidant effect. Sesquiterpenes makamaka zimakhudzanso malo athu amalingaliro mu hypothalamus, kutithandiza kukhala odekha komanso osamala. Mankhwalawa onsewa akufufuzidwa chifukwa cha mankhwala awo oletsa khansa ndi antibacterial, komanso ntchito zina zomwe zingagwiritsidwe ntchito pochizira.
Ubwino wa Mafuta a Mure
Mafuta a mure ali ndi ubwino wambiri, ngakhale kuti kufufuza kwina kumafunika kuti mudziwe njira zenizeni za momwe zimagwirira ntchito komanso mlingo wa chithandizo chamankhwala. Nazi zina mwazabwino zogwiritsira ntchito mafuta a mure:
1. Antioxidant Wamphamvu
Kafukufuku wokhudzana ndi zinyama mu 2010Journal of Food and Chemical Toxicologyanapeza kuti mure akhoza kuteteza chiwindi kuwonongeka akalulu chifukwa chakemkulu antioxidant mphamvu. Pakhoza kukhala zina zomwe zingagwiritsidwe ntchito mwa anthu.
2. Ubwino Wotsutsa khansa
Kafukufuku wopangidwa ndi labu adapeza kuti mure alinso ndi phindu loletsa khansa. Ofufuzawa adapeza kuti mure amatha kuchepetsa kuchulukana kapena kubwereza kwa maselo a khansa ya anthu. Iwo adapeza kuti mure amalepheretsa kukula kwa mitundu isanu ndi itatu ya maselo a khansa, makamaka khansa yachikazi. Ngakhale kuti kafukufuku wowonjezereka akufunika kuti adziwe momwe angagwiritsire ntchito mure pochiza khansa, kufufuza koyambirira kumeneku kukulonjeza.
3. Ubwino Wolimbana ndi Bakiteriya ndi Antifungal
Kale, mure ankagwiritsidwa ntchito pochiza zilonda komanso kupewa matenda. Itha kugwiritsidwabe ntchito motere pamatenda ang'onoang'ono a mafangasi monga phazi la othamanga, mpweya woyipa, zipere (zonsezi zimatha kuyambitsidwa ndicandida), ndi ziphuphu.
Mafuta a mure angathandize kulimbana ndi mitundu ina ya mabakiteriya. Mwachitsanzo, zikuwoneka kuti maphunziro a labu ali otsutsanaS. aureusmatenda (staph). Mafuta oletsa mabakiteriya a mafuta a mure akuwoneka kuti amakulitsidwa akagwiritsidwa ntchito limodzi ndi mafuta a lubani, mafuta ena otchuka a m'Baibulo.
Ikani madontho angapo pa chopukutira choyera choyamba musanagwiritse ntchito mwachindunji pakhungu.
4. Anti-Parasitic
Mankhwala apangidwa pogwiritsa ntchito mure ngati mankhwala a fascioliasis, matenda a nyongolotsi omwe akhala akupha anthu padziko lonse lapansi. Tizilombo toyambitsa matenda timeneti timapatsirana ndi ndere za m'madzi ndi zomera zina. Mankhwala opangidwa ndi mure adatha kuchepetsa zizindikiro za matenda, komanso kuchepa kwa mazira a tizilombo tomwe amapezeka mu ndowe.
5. Khungu Health
Mure amathandizira kuti khungu likhale lathanzi pochotsa zigamba zong'ambika kapena zong'ambika. Nthawi zambiri amawonjezeredwa kuzinthu zosamalira khungu kuti zithandizire kunyowetsa komanso kununkhira. Aigupto akale ankagwiritsa ntchito mankhwalawa pofuna kupewa kukalamba komanso kukhala ndi khungu lathanzi.
Kafukufuku wofufuza mu 2010 adapeza kuti kugwiritsa ntchito mafuta a mure kumathandizira kukweza maselo oyera amagazi kuzungulira zilonda zapakhungu, zomwe zimapangitsa kuchira mwachangu.
6. Kumasuka
Mure amagwiritsidwa ntchito nthawi zambiri mu aromatherapy kutikita minofu. Ikhoza kuwonjezeredwa kumadzi ofunda kapena kugwiritsidwa ntchito mwachindunji pakhungu.
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10ml koyera zachilengedwe zochulukira achire kalasi spearmint mafuta kutikita minofu
Ubwino wa Mafuta a Spearmint Pathanzi:
1. Imathandiza Digestive Health
Chimodzi mwazogwiritsidwa ntchito kwambirispearmint zofunika mafutandi kukulitsa thanzi la m'mimba mwanu. Mwachitsanzo, ili ndi carminative properties zomwe zimathandiza kuti mipweya yopangidwa kuti ituluke m'thupi mwachibadwa ndikuletsa mapangidwe ndi kuchuluka kwa mpweya wochuluka m'matumbo ndi m'mimba. Chifukwa chake, zimathandizira kutulutsa mpumulo ku kudzimbidwa, kusanza ndi bloating.
Kuphatikiza apo, zimathandizira kulimbikitsa kutulutsa koyenera komanso kwanthawi yake kwa michere yam'mimba, madzi am'mimba ndi bile zomwe zimalola kusweka koyenera kwa zakudya zomwe zimatha kulowa m'magazi, zomwe zimalepheretsanso kusanza komanso kutsekula m'mimba.
Komanso, mafuta a spearmint ali ndi mankhwala otchedwa carvone, omwe ndi monoterpene omwe amadziwika kuti amathandizira ku anti-spasmodic khalidwe, monga momwe amafufuzidwa ndi ofufuza a ku Federal University of Sergipe ku Brazil omwe adachita kafukufuku mu 2013. imathandizira kumasula makoma a m'mimba ndikuchepetsa kukokana, kugwedezeka ndi kugunda kwa m'mimba ndi matumbo.
2. Amapereka Kuchepetsa Ululu
Mafuta ofunikira a Spearmint ndi njira yabwino kwambiri yothandizira kupweteka kwa mutu komanso kupweteka kwa mafupa ndi minofu. Lili ndi anti-inflammatory and analgesic properties zomwe zimathandizira kukhazika mtima pansi ndikuchepetsa kupweteka komanso kusapeza bwino komwe kumachitika chifukwa cha izi.
Mwakutero, nthawi zonse mutha kudalira mafuta a spearmint kuti muyamwitse mutu wanu kapena minofu yowawa ndi mafupa obwera chifukwa cha rheumatism kapena gawo lotopetsa lolimbitsa thupi.
Pokhala mankhwala ochepetsa ululu, amathandizanso kuchepetsa kupweteka kwa msambo kwa amayi ena omwe amakumana nawo m'mwezi wa mwezi chifukwa makhalidwe ake odana ndi spasmodic amathandiza kuchepetsa kupweteka kwa minofu ndi kukomoka.
3. Imalimbikitsa Thanzi Lapakhungu
Chifukwa cha mankhwala ake antibacterial,mafuta a spearmintndi mankhwala ophera tizilombo toyambitsa matenda omwe amachiritsa mabala, kulumidwa ndi tizilombo, mabala ndi zotupa pakhungu. Amatsuka chilondacho ndikupha mabakiteriya omwe akufalikira pakhungu lanu, motero amateteza matenda ena ndi mabala kuti asakhale a septic kapena kuti asatenge kafumbata.
Mankhwala ake odana ndi kutupa amathandizanso kukhazika mtima pansi komanso kutsitsimula khungu lotupa lomwe limakhudzana ndi zilonda zotere komanso ngakhale kukhungu monga ziphuphu zakumaso ndi psoriasis. Momwemonso, mafuta a spearmint ndi abwino kwambiri pakhungu lokhazikika. Kuphatikiza apo, ndi antifungal, motero amagwira ntchito ngati wothandizira kwambiri pochiza matenda oyamba ndi fungus pakhungu monga jock itch, phazi la othamanga ndi bowa la msomali.
4. Amapereka Chithandizo cha Mseru
Mafuta ofunikira a Spearmint ndi othandizanso kwambiri polimbana ndi nseru chifukwa amapereka mpumulo kwa iwo omwe akudwala chifukwa cha matenda, mimba kapena pamene mukuyenda. M'malo mwake, ndi imodzi mwamankhwala abwino kwambiri achilengedwe a nseru.
Malinga ndi kafukufuku wa 2013 wofalitsidwa m'magazini ya khansa yotseguka yochokera ku European Institute of Oncology ndi OECI, mafuta ofunikira a spearmint amawonetsa zoletsa zamphamvu pakuchita nseru komanso kusanza komwe kumayambitsa chemotherapy.
Kafukufuku wina wa 2013 wochitidwa ndi ofufuza a ku Carolinas Medical Center University adapeza kuti kusakaniza kwa ginger, spearmint, peppermint ndi cardamom ofunikira monga mankhwala aromatherapy kunali kothandiza kwambiri pochepetsa nseru pambuyo pa opaleshoni.
5. Imathandizira Umoyo Wamaganizo
Kupatula zabwino zomwe tatchulazi, mafuta a spearmint amathandizanso kukulitsa thanzi lanu lamalingaliro. Ngati mukupanikizika, mukumva kupsinjika kapena nkhawa, yesani kugwiritsa ntchitospearmint zofunika mafutakukuthandizani kuti mukhale chete komanso kuti mukhazikike mtima pansi.
Zimathandizanso kukweza malingaliro anu ndikuchepetsa kukhumudwa pang'ono, komanso kumakupatsani mphamvu yofunikira yamalingaliro ngati mukuvutika ndi kutopa kapena kutopa mutatha tsiku lalitali komanso lotopetsa. Makhalidwe ake a cephalic amatanthauza kuti amathandizira kuti azitha kumasuka komanso kuziziritsa muubongo, kuchotsa kupsinjika, motero kumakupatsani mwayi wokhazikika bwino.
Momwemonso, mutha kugwiritsanso ntchito mafuta a spearmint kuti mumveke bwino m'maganizo ndikukupatsani chidwi komanso kukhazikika komwe kuli koyenera kwa iwo omwe akulemba mayeso ofunikira kapena omwe akufunika kupanga zisankho zofunika.
6. Imalimbikitsa Thanzi La Mkamwa
Osati zokhazo, mafuta ofunikira a spearmint amagwiranso ntchito ngati wothandizira pakamwa. Tonse timadziwa kufunika kokhala ndi thanzi labwino m'kamwa mwathu pamene timagwiritsa ntchito pakamwa pathu kudya komanso kulankhulana ndi anthu. Zimapanga gawo lalikulu la kudzidalira kwathu. Choncho, m'pofunika kuonetsetsa kuti palibe matenda m'kamwa kapena mpweya woipa.
Spearmint imathandizira kuchepetsa zovuta za fungo loyipa la mkamwa chifukwa imakhala ndi fungo loziziritsa komanso lochepera lomwe limasiya mkamwa mwanu kununkhiza mwatsopano komanso mwaukhondo! Kuphatikiza apo, ili ndi antibacterial ndi antiseptic properties zomwe zimathandiza kuchotsa mabakiteriya m'kamwa mwako ndi matenda ena, zomwe zimathandiza kupewa matenda amkamwa ndi mano.
7. Imalimbikitsa Thanzi la Tsitsi
Komanso, antibacterial ndi antifungal properties zimathandiza kuonetsetsa kuti tsitsi lanu likhale labwino polipanga kukhala mankhwala achilengedwe achilengedwe a scalp kuti athetse vuto la tsitsi monga dandruff ndi nsabwe. Kuphatikiza apo, imawonetsa kuziziritsa komwe kumapangitsa kuti ikhale yabwino yothetsera kuyabwa komanso youma pakhungu.
Chifukwa ndi stimulant komansospearmint zofunika mafutaimathanso kulimbikitsa ma follicles atsitsi ndikulimbikitsa kukula kwa tsitsi komanso kulimbitsa tsitsi chifukwa imathandizira kwambiri kufalikira kwa magazi kudera la scalp. Izi zimalepheretsa tsitsi kutayika ndipo mudzakhala ndi thanzi labwino, tsitsi lowala!
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wopanga amapereka apamwamba 10ml koyera undiluted mule mafuta payekha chizindikiro
Mafuta Ofunika Kwambiri Ogwiritsa Ntchito Mure ndi Ubwino Wake
- Mafuta a mure amadziwika bwino chifukwa amatha kutsuka mkamwa ndi pakhosi. Kuti mutengere mwayi pazoyeretsa zamafuta a Murra, ziphatikizeni muzochita zanu zaukhondo wapakamwa tsiku lililonse. Onjezani madontho amodzi kapena awiri a mafuta a Mure pamankhwala anu otsukira mano mukafuna kuwonjezera mapindu oyeretsa. Kapena, kuti mutsuka mkamwa mogwira mtima, phatikizani dontho limodzi la mafuta a Mure ndi ma ounces awiri amadzi. Sungunulani muzimutsuka kwa masekondi 30 kuti mumve kukhala aukhondo.
- Phindu lina la mafuta a Mure ndiloti limapangitsa khungu lowoneka lachinyamata komanso limapangitsa khungu kukhala lotonthoza. Kuti mugwiritse ntchito mafuta a Mure pakhungu, ganizirani kuwonjezera dontho limodzi kapena awiri amafuta pamafuta anu atsiku ndi tsiku kapena moisturizer. Mwa kuphatikizaMafuta a muremuzochita zanu zosamalira khungu, mutha kuthandizira kuchepetsa mawonekedwe a mizere yabwino ndi makwinya, makamaka mukagwiritsidwa ntchito tsiku ndi tsiku.
- Kuphatikiza pa zabwino zake pakhungu, mafuta a Mure amatha kukhala othandiza pakuwongolera thanzi la misomali yanu. Ngati ma cuticles anu alibe hydration, yesani iziDIY Cuticle Creamkuti zithandize kupatsa zikhadabo zanu chinyezi chomwe chimafunikira. Ndi zinthu zinayi zosavuta - batala wa shea, sera ya njuchi,mafuta a kokonati a doTERRA, ndi mafuta a Mure, misomali yanu idzapeza mpumulo posachedwa. Mankhwalawa amathanso kugwiritsidwa ntchito pamanja, milomo, kapena khungu lililonse louma.
- Ngati mukuyang'ana njira yosiyana kwambiri ya diffuser, kupatula mafuta ofunikira amaluwa kapena a citrus,Mafuta a murendiye chisankho changwiro. Yesani kuyika mafuta a Mure mukamadzimva nokha kapena malo anu akuvuta. Izi zidzathandiza kulimbikitsa kukhazikika kwamalingaliro ndi moyo wabwino. Mukhozanso kufalitsa mafuta a Murra pamene mukufuna kukweza maganizo anu kapena kulimbikitsa kuzindikira. Mafuta ofunikira a mure ndi mafuta odziwika bwino omwe amafalitsidwa nthawi yatchuthi chifukwa amatha kukhala ndi mtendere m'nyumba yonse.
- Ubwino wotsitsimula wa mafuta ofunikira a Mura ndiwothandiza kwambiri pankhani yometa. Pewani kukwiyitsa khungu mutatha kumeta ndi izi mophwekaDIY Razor Relief Serum. Seramu iyi imagwiritsa ntchito mafuta ena abwino kwambiri pakhungu, kuphatikizaLubani,Lavender,Melaleuca,Helichrysum, ndi Mure kuti athandize khungu kukhala bata ndi kuchepetsa zochita zilizonse mukameta. Fungo lokoma lopangidwa ndi mafuta ophatikizika awa limakhala pakhungu lanu, ndipo limakuthandizani kuti musamavutike ndi makutu a malezala nthawi iliyonse mukameta. Bhonasi yowonjezeredwa ku Chinsinsi ichi ndikuti imagwira ntchito bwino kwa amuna ndi akazi.
- Nthawi zina mumangofunika kukhala ndi spa kunyumba usiku. Mafuta ofunikira a mure amakhala othandiza kwambiri panthawiyi. Mwachitsanzo, mutha kusakaniza madontho awiri kapena atatu a mafuta a Mure ndiDoTERRA Spa Lotionkuthandizira kuwonjezera kukhudza kosalala kumapazi owuma kapena owuma. Mukhozanso kusakanizaMandimu,Lubani, ndi mafuta a Mure (madontho 10 aliwonse) ndimafuta a kokonati a doTERRAkuthandiza kufewetsa cuticle. Ngati mukuyang'ana zochiritsira zambiri zapanyumba, onani zathuGirls Guide kuchokera ku Living Magazine.
- Mafuta a mure amadziwika bwino chifukwa amatha kutsuka mkamwa ndi pakhosi. Kuti mutengere mwayi pazoyeretsa zamafuta a Murra, ziphatikizeni muzochita zanu zaukhondo wapakamwa tsiku lililonse. Onjezani madontho amodzi kapena awiri a mafuta a Mure pamankhwala anu otsukira mano mukafuna kuwonjezera mapindu oyeretsa. Kapena, kuti mutsuka mkamwa mogwira mtima, phatikizani dontho limodzi la mafuta a Mure ndi ma ounces awiri amadzi. Sungunulani muzimutsuka kwa masekondi 30 kuti mumve kukhala aukhondo.
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10ml woyera spearmint mafuta ofunika kutikita minofu
Kodi Mafuta a Spearmint N'chiyani?
Gawo la banja la timbewu,spearmintndi chomera chochokera ku Europe, Middle East, ndi Asia. Tsopano yalimidwa padziko lonse lapansi ndipo yakhala yofunika kwambiri pamankhwala achi China, machiritso a Ayurvedic, komanso chithandizo chachilengedwe kwa zaka zambiri.
Ngakhale masiku ano, madokotala ambiri amapita kuchipatala kuti athetse matenda osiyanasiyana monga nseru, kusadya bwino, kupweteka kwa mano, kupweteka mutu, kukokana, ndi zilonda zapakhosi.
Spearmint amatenga dzina lake kuchokera ku masamba ooneka ngati mkondo, ngakhale amadziwika kuti timbewu tating'onoting'ono, timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timene timakhala tambirimbiri tomwe timapanga timbewu tonunkhira.Mentha spicata. Kuti apange mafuta a spearmint, masamba a chomeracho ndi nsonga zamaluwa zimachotsedwa kudzera mu distillation ya nthunzi.
Ngakhale spearmint ili ndi zambirimankhwala opindulitsa, zofunika kwambiri ndi carvone, limonene, ndi 1,8-cineole (eucalyptol). Mankhwalawa amadzaza ndi antimicrobial, antioxidant, ndi anti-inflammatory properties ndipo amapezekanso mu zomera zina monga rosemary, mtengo wa tiyi, bulugamu, ndi peppermint.
Spearmint ndi njira yochepetseramafuta a peppermint, yomwe imakhala ndi fungo lamphamvu kwambiri komanso kumva kulasa chifukwa cha menthol. Izi zimapangitsa kukhala njira yabwino kwambiri komanso yonunkhira kwa omwe ali nawotcheru khungukapena mphuno yomvera.
Momwe Mungagwiritsire Ntchito Mafuta a Spearmint Essential
Mafuta a spearmint amatha kugwiritsidwa ntchito pakhungu, amakokedwa ngati nthunzi yonunkhira, ndikumamwa pakamwa (nthawi zambiri ngati chophatikizira muzakudya kapena zakumwa). Komabe, musamamwe mafuta a spearmint - kapena mafuta aliwonse ofunikira - pokhapokha mutayamba mwalankhula ndi dokotala wanu kaye. Kuchita zimenezo kukanakhoza kukhalazotsatira zoyipa.
Monga mafuta onse ofunikira, mafuta oyera a spearmint amakhazikika, choncho nthawi zonse muchepetseni poyamba. Mwachitsanzo, onjezani madontho angapo ku cholumikizira mafuta ofunikira kapena madzi anu osambira. Mukamapaka pakhungu lanu, onetsetsani kuti mukugwiritsa ntchito mafuta onyamula monga mafuta a amondi, jojoba mafuta, kapena mafuta a kokonati.
Mutha kupanganso tiyi wa spearmint pokwera masamba ong'ambika a spearmint m'madzi otentha kwa mphindi zisanu. Tiyi wa Spearmint mwachibadwa alibe caffeine ndipo amakoma kwambiri kutentha komanso kuzizira.
Ubwino wa Mafuta a Spearmint Essential
1. Angachepetse Ziphuphu Zam'madzi
Ndi antibacterial, anti-yotupa, ndiantioxidant katunduMafuta a spearmint samangokhala ndi thanzi labwino pakamwa - amathanso kukonza khungu monga ziphuphu zakumaso.
Spearmint ali nayoanti-androgenic zotsatira, zomwe zikutanthauza kuti zimatha kuchepetsa kupanga testosterone. Kuchuluka kwa testosterone kumabweretsa kupanga sebum (mafuta), zomwe nthawi zambiri zimayambitsa ziphuphu.
Ngakhale kuti maphunziro ochulukirapo akufunika kuti awone bwino momwe amakhudzira ziphuphu, mphamvu ya spearmint yoletsa testosterone imapangitsa kukhala njira yamphamvu yogwiritsira ntchito mankhwala omwe amachiza ziphuphu za m'thupi.
2. Imathandiza ndi Matenda a M'mimba
Chifukwa cha kukhalapo kwa carvone, spearmint imatha kuthandizira pazovuta zambiri zam'mimba kuyambira kusagaya chakudya komanso kutupa mpaka mpweya komanso kukokana.Kafukufuku amasonyezakuti carvone imapangitsa antispasmodic zotsatira kuti achepetse kugunda kwa minofu m'matumbo am'mimba.
Muphunziro limodzi la milungu eyiti, odzipereka omwe ali ndi matenda opweteka a m'mimba (IBS) anapeza mpumulo atatenga mankhwala omwe anali ndi spearmint, mandimu, ndi coriander.
3. Ikhoza Kuwongolera Maganizo
Fungo lolimbikitsa la mafuta a spearmint limatha kunyamula komanso kuchepetsa nkhawa. A2017 ndemanga yathunthuadatsimikiza kuti aromatherapy ndiyothandiza pochepetsa kukhumudwa, makamaka ikagwiritsidwa ntchito ndi kutikita minofu.
Pakusakaniza kwanu kwa DIY aromatherapy mafuta osakaniza, onjezani madontho 2-3 amafuta a spearmint kumafuta onyamula omwe mwasankha.
4. Achepetse Kupsinjika Maganizo
Pamodzi ndi zotsatira zake zolimbikitsa aromatherapeutic, spearmint imatha kuchepetsa nkhawa ndikuwongolera kugona ikadyedwa pakamwa. Mu aMaphunziro a 2018, asayansi anapeza kupereka makoswe amadzimadzi akupanga spearmint ndi broadleaf plantain kumayambitsa odana ndi nkhawa ndi sedative zotsatira.
Kafukufuku wowonjezereka akufunika, koma mankhwala ophera antioxidant a spearmint amaonedwa kuti ndi omwe amachititsa zotsatirazi.
5. Mutha Kuchepetsa Tsitsi Lamaso Losafunikira
Chifukwa chaketestosterone-inhibiting makhalidwe, spearmint ingathandize kuchepetsa tsitsi la nkhope. Hirsutism ndi matenda omwe amayamba chifukwa cha kuchuluka kwa testosterone, ndipo kumabweretsa kukula kwa tsitsi kumaso, pachifuwa, ndi kumbuyo.
Mu 2010,phunziro limodzianapeza amayi omwe amamwa tiyi wa spearmint kawiri pa tsiku adatsitsa kwambiri ma testosterone ndi tsitsi lochepa la nkhope. Momwemonso, aMaphunziro a 2017(opangidwa pa makoswe) anapeza kuti spearmint mafuta ofunikira amaletsa kupanga testosterone.
6. Ikhoza Kupititsa patsogolo Kukumbukira
Pali maphunziro ena odalirika omwe amagwirizanitsa spearmint ndi ntchito yabwino ya kukumbukira. AMaphunziro a 2016adapeza zotulutsa kuchokera ku spearmint ndi rosemary zidapangitsa kuphunzira ndi kukumbukira bwino mu mbewa. Mu aMaphunziro a 2018, amuna ndi akazi omwe ali ndi vuto la kukumbukira zaka zakubadwa adatenga makapisozi awiri a spearmint tsiku lililonse kwa masiku 90. Iwo omwe adatenga makapisozi a 900-pa-tsiku anali ndi 15% kukumbukira bwino kogwira ntchito komanso kulondola kwa kukumbukira kwapakati.
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kupanga katundu wapamwamba kwambiri 10ml mwamakonda payekha label rosemary mafuta
Kodi Mafuta Ofunika a Rosemary Ndi Chiyani?
Rosemary (Rosmarinus officinalis) ndi chomera chaching'ono chobiriwira chomwe chili m'gulu la mint, chomwe chimaphatikizaponsozitsambalavender, basil, mchisu ndinzeru. Masamba ake amagwiritsidwa ntchito mwatsopano kapena zouma kununkhira zosiyanasiyana mbale.
Mafuta ofunikira a rosemary amachotsedwa pamasamba ndi nsonga zamaluwa. Ndi fungo lamtengo, lobiriwira ngati lobiriwira, mafuta a rosemary amafotokozedwa ngati olimbikitsa komanso oyeretsa.
Zambiri mwazabwino za rosemary paumoyo zakhala zikugwiritsidwa ntchito chifukwa cha kuchuluka kwa antioxidant zomwe zili m'magulu ake akuluakulu, kuphatikiza carnosol, carnosic acid, ursolic acid, rosmarinic acid ndi caffeic acid.
Amaonedwa kuti ndi opatulika ndi Agiriki akale, Aroma, Aigupto ndi Ahebri, rosemary ili ndi mbiri yakale yogwiritsidwa ntchito kwa zaka mazana ambiri. Ponena za ntchito zina zochititsa chidwi za rosemary nthawi yonseyi, zimanenedwa kuti zidagwiritsidwa ntchito ngati chithumwa cha chikondi chaukwati pamene ankavala ndi akwatibwi ndi akwatibwi m'zaka zapakati. Padziko lonse lapansi m’madera monga Australia ndi Ulaya, rosemary imawonedwanso monga chizindikiro cha ulemu ndi chikumbukiro ikagwiritsidwa ntchito pamaliro.
Ubwino 4 Wamafuta a Rosemary
Kafukufuku wapeza kuti mafuta ofunikira a rosemary ndi othandiza kwambiri zikafika pamavuto ambiri azaumoyo omwe tikukumana nawo masiku ano. Nazi zina mwa njira zapamwamba zomwe mungapezere mafuta a rosemary kukhala othandiza.
1. Imalepheretsa Kutha Kwa Tsitsi Ndipo Imakulitsa Kukula
Androgeneticalopecia, omwe amadziwikanso kuti kumeta tsitsi kwachimuna kapena kumeta tsitsi kwachikazi, ndiko kuthothoka tsitsi komwe kumakhulupirira kuti kumagwirizana ndi chibadwa cha munthu ndi mahomoni ogonana. Chotsatira cha testosterone chotchedwadihydrotestosterone (DHT)amadziwika kuti amaukira zipolopolo za tsitsi zomwe zimapangitsa kuti tsitsi likhale losatha, lomwe ndi vuto kwa amuna kapena akazi okhaokha koma makamaka kwa amuna omwe amapanga testosterone kwambiri kuposa akazi.
Kuyesa koyerekeza kosasinthika komwe kunasindikizidwa mu 2015 kunayang'ana mphamvu ya mafuta a rosemary pakutayika tsitsi chifukwa cha androgenetic alopecia (AGA) poyerekeza ndi njira wamba yamankhwala (minoxidil 2%). Kwa miyezi isanu ndi umodzi, maphunziro 50 okhala ndi AGA adagwiritsa ntchito mafuta a rosemary pomwe ena 50 adagwiritsa ntchito minoxidil. Pambuyo pa miyezi itatu, palibe gulu lomwe linawona kusintha kulikonse, koma patapita miyezi isanu ndi umodzi, magulu onsewa adawona kuwonjezeka kwakukulu kwa chiwerengero cha tsitsi. Chifukwa chake mafuta a rosemary adachitanso bwinonjira yothetsera tsitsimonga ochiritsira mawonekedwe a mankhwala komanso zinachititsa zochepa scalp kuyabwa poyerekeza ndi minoxidil monga mbali zotsatira.
Kafukufuku wa zinyama akuwonetsanso kuthekera kwa rosemary kuletsa DHT m'mitu yokhala ndi kuphuka kwa tsitsi komwe kumasokonekera ndi chithandizo cha testosterone.
Kuti mudziwe momwe mafuta a rosemary amakula tsitsi, yesani kugwiritsa ntchito wangaChinsinsi cha shampoo ya DIY Rosemary Mint Shampoo.
Zogwirizana:Rosemary, Cedarwood ndi Sage Hair Thickener
2. Kupititsa patsogolo Kukumbukira
Pali mawu omveka bwino mu "Hamlet" ya Shakespeare omwe akulozera ku chimodzi mwazopindulitsa zake: "Pali rosemary, ndicho chikumbutso. Ndikukupemphani, wokondedwa, kumbukirani. " Amavala akatswiri achigiriki kuti azikumbukira bwino polemba mayeso, luso lolimbitsa maganizo la rosemary lakhala likudziwika kwa zaka zikwi zambiri.
TheInternational Journal of Neuroscienceadasindikiza kafukufuku wowonetsa chodabwitsa ichi mu 2017. Atawona momwe chidziwitso cha anthu a 144 chinakhudzidwira ndimafuta a lavenderndi mafuta a rosemaryaromatherapy, University of Northumbria, ofufuza a Newcastle anapeza kuti:
- "Rosemary idapanga kupititsa patsogolo magwiridwe antchito pamakumbukiro onse komanso zinthu zina zokumbukira."
- Mwina chifukwa cha kukhazika mtima pansi kwake, "lavender inachepetsa kwambiri kukumbukira ntchito, ndi kusokonezeka kwa nthawi yochitapo kanthu pokumbukira komanso kuchita chidwi."
- Rosemary anathandiza anthu kukhala tcheru.
- Lavender ndi rosemary anathandiza kupanga “chikhutiro” mwa odziperekawo.
Kukhudza zambiri kuposa kukumbukira, maphunziro adziwanso kuti mafuta ofunikira a rosemary angathandize kuchiza ndi kupewaMatenda a Alzheimer's(AD). Zasindikizidwa mkatiPsychogeriatrics, zotsatira za aromatherapy zinayesedwa pa okalamba 28 omwe ali ndi vuto la maganizo (17 omwe anali ndi Alzheimer's).
Pambuyo pokoka mpweya wa rosemary mafuta ndimafuta a mandimum'mawa, ndi lavenda ndimafuta a lalanjemadzulo, kuwunika kosiyanasiyana kwa magwiridwe antchito kunachitika ndipo odwala onse adawonetsa kusintha kwakukulu pamalingaliro amunthu pokhudzana ndi chidziwitso chazidziwitso popanda zotsatira zosafunika. Ponseponse, ofufuzawo adatsimikiza kuti "aromatherapy ikhoza kukhala ndi mwayi wopititsa patsogolo chidziwitso, makamaka mwa odwala AD."
3. Kulimbikitsa Chiwindi
Mwachizoloŵezi, rosemary imagwiritsidwa ntchito pofuna kuthandizira madandaulo am'mimba, imakhalanso yabwino kwambiri.choyeretsa chiwindindi booster. Ndi zitsamba zomwe zimadziwika chifukwa cha choleretic komanso hepatoprotective effect. Ngati simunasangalale, ndiroleni ndikufotokozereni makhalidwe awiriwa. Choyamba, kutchulidwa kuti "choleretic" kumatanthauza kuti rosemary ndi chinthu chomwe chimawonjezera kuchuluka kwa bile opangidwa ndi chiwindi. Hepatoprotective amatanthauza kuthekera kwa chinthu choletsa kuwonongeka kwa chiwindi.
Kafukufuku wa zinyama akuwonetsa kuti masamba a rosemary (ndi azitona) amapereka chitetezo cha chiwindi kwa nyama zomwe zimakhudzidwa ndi mankhwala.matenda a chiwindi. Mwachindunji, chotsitsa cha rosemary chinatha kuletsa kusintha kosafunikira komanso kusintha kwa minofu m'chiwindi komwe kumabwera chifukwa cha cirrhosis.
4. Amachepetsa Cortisol
Kafukufuku adachitika ku yunivesite ya Meikai, School of Dentistry ku Japan yomwe idawunikira momwe mphindi zisanu zalavender ndi rosemary aromatherapy zimakhudzira malovu.kuchuluka kwa cortisol(hormone ya "stress") ya odzipereka athanzi 22.
Ataona kuti mafuta ofunikira onsewa amapangitsa kuti pakhale ntchito yowononga ma free radicals, adapezanso kuti onse amachepetsa kwambiri ma cortisol, omwe amateteza thupi ku matenda osatha chifukwa cha kupsinjika kwa okosijeni.
