Ubwino Wamafuta a Ginger
Muzu wa ginger uli ndi zigawo 115 za mankhwala osiyanasiyana, koma ubwino wochiritsa umachokera ku gingerols, utomoni wamafuta wochokera muzu womwe umakhala ngati antioxidant wamphamvu kwambiri komanso anti-inflammatory agent. Mafuta ofunikira a ginger amapangidwanso ndi pafupifupi 90 peresenti ya sesquiterpenes, omwe ndi otetezera omwe ali ndi antibacterial ndi anti-inflammatory properties.
Zomwe zimapangidwira mu mafuta ofunikira a ginger, makamaka gingerol, zidawunikiridwa bwino, ndipo kafukufuku akuwonetsa kuti akagwiritsidwa ntchito nthawi zonse, ginger amatha kukonza thanzi labwino ndikutsegula zambiri.kugwiritsa ntchito mafuta ofunikira komanso zothandiza.
Nayi mndandanda wazinthu zazikulu zamafuta ofunikira a ginger:
1. Amathandizira M'mimba Okhumudwa Ndikuthandizira Kugaya M'mimba
Mafuta ofunikira a ginger ndi amodzi mwamankhwala abwino kwambiri achilengedwe a colic, kudzimbidwa, kutsekula m'mimba, spasms, kupweteka kwa m'mimba komanso kusanza. Mafuta a ginger ndi othandizanso ngati mankhwala achilengedwe a nseru.
Kafukufuku wanyama wa 2015 wofalitsidwa muJournal of Basic and Clinical Physiology and Pharmacologyadawunika ntchito ya gastroprotective ya mafuta ofunikira a ginger mu makoswe. Ethanol idagwiritsidwa ntchito poyambitsa zilonda zam'mimba mu makoswe a Wistar.
Theginger wofunika mafuta mankhwala linaletsa chilondandi 85 peresenti. Kufufuza kunasonyeza kuti zilonda za ethanol, monga necrosis, kukokoloka ndi kutaya magazi kwa khoma la m'mimba, zinachepetsedwa kwambiri pambuyo poyendetsa pakamwa pa mafuta ofunikira.
Ndemanga yasayansi yosindikizidwa muMankhwala Ovomerezeka Otengera Umboni ndi Njira Zinaanaunika mphamvu ya mafuta ofunikira pochepetsa kupsinjika ndi nseru pambuyo pochita opaleshoni. Litimafuta ofunikira a ginger adakokedwa, inali yothandiza kuchepetsa nseru ndi kufunikira kwa mankhwala ochepetsa nseru pambuyo pa opaleshoni.
Mafuta ofunikira a ginger adawonetsanso ntchito ya analgesic kwakanthawi kochepa - idathandizira kuthetsa ululu atangochitidwa opaleshoni.
2. Amathandiza Matenda Kuchiritsa
Mafuta ofunikira a ginger amagwira ntchito ngati mankhwala ophera tizilombo toyambitsa matenda omwe amapha tizilombo toyambitsa matenda ndi mabakiteriya. Izi zikuphatikizapo matenda a m'mimba, kamwazi ya bakiteriya ndi poizoni wa zakudya.
Zatsimikiziranso mu maphunziro a labu kuti ali ndi antifungal properties.
Kafukufuku wa in vitro wofalitsidwa muAsia Pacific Journal of Tropical Diseasesanapeza kutimafuta ofunikira a ginger anali othandizamotsutsanaEscherichia coli,Bacillus subtilisndiStaphylococcus aureus. Mafuta a ginger adathanso kulepheretsa kukula kwaCandida albicans.
3. Imathandizira Mavuto Opumira
Mafuta ofunikira a ginger amachotsa ntchofu pakhosi ndi m'mapapo, ndipo amadziwika ngati mankhwala achilengedwe a chimfine, chimfine, chifuwa, mphumu, bronchitis komanso kutaya mpweya. Chifukwa ndi expectorant.ginger wofunikira mafuta chizindikiro thupikuonjezera kuchuluka kwa secretions mu kupuma thirakiti, amene lubricates wakwiya dera.
Kafukufuku wawonetsa kuti mafuta ofunikira a ginger amagwira ntchito ngati njira yachilengedwe yothandizira odwala mphumu.
Chifuwa ndi matenda opumira omwe amachititsa kuti minofu ya bronchial iwonongeke, kutupa kwa m'mapapo ndi kuwonjezeka kwa ntchofu. Izi zimabweretsa kulephera kupuma mosavuta.
Zitha kuchitika chifukwa cha kuipitsa, kunenepa kwambiri, matenda, ziwengo, kuchita masewera olimbitsa thupi, kupsinjika maganizo kapena kusalinganika kwa mahomoni. Chifukwa cha mafuta a ginger ofunikira odana ndi kutupa, amachepetsa kutupa m'mapapo ndikuthandizira kutsegula mpweya.
Kafukufuku wopangidwa ndi ofufuza ku Columbia University Medical Center ndi London School of Medicine ndi Dentistry adapeza kuti ginger ndi zigawo zake zogwira ntchito zidapangitsa kupumula kwakukulu komanso kofulumira kwa minofu yosalala yamunthu. Ofufuza anatsimikiza kutimankhwala omwe amapezeka mu gingerangapereke njira yochiritsira kwa odwala mphumu ndi matenda ena opita kumtunda kaya okha kapena ophatikizana ndi mankhwala ena ovomerezeka, monga beta2-agonists.
4. Amachepetsa Kutupa
Kutupa m'thupi lathanzi ndi njira yabwino komanso yothandiza yomwe imathandizira kuchira. Komabe, chitetezo chamthupi chikamakula ndikuyamba kuwononga minofu yathanzi, timakumana ndi kutupa m'malo athanzi, komwe kumayambitsa kutupa, kutupa, kupweteka komanso kusapeza bwino.
Chigawo cha mafuta ofunikira a ginger, otchedwazingibain, ali ndi udindo wa mafuta oletsa kutupa. Chigawo chofunikirachi chimapereka mpumulo wa ululu ndikuchiza kupweteka kwa minofu, nyamakazi, migraines ndi mutu.
Mafuta ofunikira a ginger amakhulupirira kuti amachepetsa kuchuluka kwa prostaglandin m'thupi, zomwe zimagwirizanitsidwa ndi ululu.
Kafukufuku wanyama wa 2013 wofalitsidwa muIndian Journal of Physiology ndi Pharmacologyanamaliza kutiginger wofunikira mafuta ali ndi antioxidant ntchitokomanso katundu wotsutsa-kutupa ndi antinociceptive. Pambuyo pothandizidwa ndi mafuta ofunikira a ginger kwa mwezi umodzi, ma enzymes adawonjezeka m'magazi a mbewa. Mlingowo udawononganso ma free radicals ndipo umatulutsa kuchepa kwakukulu kwa kutupa kwakukulu.
5. Imalimbitsa Thanzi la Mtima
Mafuta ofunikira a ginger ali ndi mphamvu zothandizira kuchepetsa cholesterol ndi kutsekeka kwa magazi. Kafukufuku wochepa woyambirira amasonyeza kuti ginger ikhoza kuchepetsa cholesterol ndikuthandizira kuteteza magazi kuti asatseke, zomwe zingathandize kuchiza matenda a mtima, kumene mitsempha ya magazi imatha kutsekedwa ndikuyambitsa matenda a mtima kapena sitiroko.
Kuphatikiza pa kuchepetsa kuchuluka kwa cholesterol, mafuta a ginger amawonekanso kuti amathandizira kagayidwe ka lipid, amathandizira kuchepetsa chiopsezo cha matenda amtima ndi matenda a shuga.
Kafukufuku wa nyama wofalitsidwa muJournal of Nutritionanapeza kutipamene mbewa zinadya ginger wodula bwino lomwekwa nthawi ya masabata a 10, zinapangitsa kuti pakhale kuchepa kwakukulu kwa plasma triglycerides ndi LDL cholesterol.
Kafukufuku wa 2016 adawonetsa kuti odwala dialysis akamadya mamiligalamu 1,000 a ginger tsiku lililonse kwa milungu 10.pamodzi adawonetsa kuchepa kwakukulumu seramu triglyceride mpaka 15 peresenti poyerekeza ndi gulu la placebo.
6. Ali ndi Milingo Yambiri ya Antioxidants
Muzu wa ginger uli ndi kuchuluka kwakukulu kwa ma antioxidants. Antioxidants ndi zinthu zomwe zimathandiza kupewa mitundu ina ya kuwonongeka kwa maselo, makamaka omwe amayamba chifukwa cha okosijeni.
Malinga ndi buku la "Herbal Medicine, Biomolecular and Clinical Aspects,"mafuta ofunikira a ginger amatha kuchepazolembera za kupsinjika kwa oxidative zokhudzana ndi zaka ndikuchepetsa kuwonongeka kwa okosijeni. Pothandizidwa ndi zotulutsa za ginger, zotsatira zake zidawonetsa kuti kuchepa kwa lipid peroxidation, ndipamene ma free radicals "amaba" ma elekitironi ku lipids ndikuwononga.
Izi zikutanthauza kuti mafuta ofunikira a ginger amathandiza kulimbana ndi kuwonongeka kwa ma free radicals.
Kafukufuku wina wowonetsedwa m'bukuli adawonetsa kuti makoswe akadyetsedwa ginger, adawonongeka pang'ono chifukwa cha kupsinjika kwa okosijeni komwe kumabwera chifukwa cha ischemia, ndipamene pali choletsa m'magazi kupita ku minofu.
Posachedwapa, maphunziro ayang'ana pantchito za anticancer za ginger zofunika mafutachifukwa cha antioxidant ntchito za [6] -gingerol ndi zerumbone, zigawo ziwiri za mafuta a ginger. Malinga ndi kafukufuku, zigawo zamphamvuzi zimatha kupondereza ma oxidation a maselo a khansa, ndipo zakhala zikugwira bwino ntchito yoletsa CXCR4, cholandilira mapuloteni, m'matenda osiyanasiyana a khansa, kuphatikiza a kapamba, mapapo, impso ndi khungu.
Mafuta ofunikira a ginger adanenedwanso kuti amalepheretsa kukweza chotupa pakhungu la mbewa, makamaka pamene gingerol imagwiritsidwa ntchito pochiza.
7. Amakhala ngati Natural Aphrodisiac
Ginger zofunika mafuta kumawonjezera chilakolako kugonana. Imakhudzanso zinthu monga kusowa mphamvu komanso kutayika kwa libido.
Chifukwa cha kutenthedwa kwake ndi kusonkhezera, mafuta ofunikira a ginger amakhala othandiza komanso othandizazachilengedwe aphrodisiac, komanso mankhwala achilengedwe a kusowa mphamvu. Imathandiza kuthetsa kupsinjika maganizo ndipo imabweretsa kulimbika mtima ndi kudzizindikira - kuchotsa kudzikayikira ndi mantha.
8. Amathetsa Nkhawa
Mukagwiritsidwa ntchito ngati aromatherapy, mafuta ofunikira a ginger amathakuthetsa nkhawa, kuda nkhawa, kukhumudwa komanso kutopa. Kutentha kwabwino kwa mafuta a ginger kumakhala ngati chithandizo chogona komanso kumapangitsa kuti munthu akhale wolimba mtima komanso womasuka.
MuMankhwala a Ayurvedic, mafuta a ginger amakhulupirira kuti amachiza mavuto amalingaliro monga mantha, kusiyidwa, ndi kusadzidalira kapena kulimbikitsidwa.
Kafukufuku wofalitsidwa muISRN Obstetrics ndi Gynecologyanapeza kuti pamene amayi odwala PMS analandiramakapisozi awiri a ginger tsiku lililonsekuyambira masiku asanu ndi awiri pamaso pa msambo kwa masiku atatu pambuyo kusamba, kwa mizere itatu, iwo anakumana ndi kuchepetsa kuopsa kwa maganizo ndi makhalidwe zizindikiro.
Pa kafukufuku wa labotale ku Switzerland,ginger wofunikira mafuta adamulowetsaserotonin receptor yaumunthu, yomwe ingathandize kuthetsa nkhawa.
9. Amachepetsa Kupweteka kwa Minofu ndi Msambo
Chifukwa cha zigawo zake zolimbana ndi ululu, monga zingibain, mafuta ofunikira a ginger amapereka mpumulo ku kukokana kwa msambo, mutu, kupweteka kwa msana ndi kuwawa. Kafukufuku akuwonetsa kuti kumwa dontho limodzi kapena awiri a ginger wofunikira tsiku lililonse ndikothandiza kwambiri pochiza kupweteka kwa minofu ndi mafupa kuposa mankhwala opha ululu omwe amaperekedwa ndi asing'anga. Izi ndichifukwa chakutha kwake kuchepetsa kutupa ndikuwonjezera kufalikira.
Kafukufuku yemwe adachitika ku Yunivesite ya Georgia adapeza kuti aginger wodula bwino lomwe tsiku lililonsekuchepetsa kupweteka kwa minofu chifukwa cha zolimbitsa thupi mwa otenga nawo mbali 74 ndi 25 peresenti.
Mafuta a ginger amathandizanso akamatengedwa ndi odwala omwe ali ndi ululu wokhudzana ndi kutupa. Kafukufuku wopangidwa ndi ofufuza a Miami Veterans Affairs Medical Center ndi University of Miami adapeza kuti odwala 261 omwe ali ndi nyamakazi ya bondo.adatenga ginger wodula bwino kawiri tsiku lililonse, anamva ululu wochepa ndipo ankafunikira mankhwala ochepa opha ululu kusiyana ndi omwe analandira placebo.
10. Imapititsa patsogolo Chiwindi
Chifukwa cha mphamvu ya antioxidant ya mafuta a ginger ndi ntchito ya hepatoprotective, kafukufuku wa nyama wofalitsidwa muJournal of Agricultural and Food Chemistry kuyezamphamvu yake pochiza matenda a chiwindi chamafuta oledzeretsa, omwe amagwirizana kwambiri ndi matenda a chiwindi ndi khansa ya chiwindi.
Pagulu lamankhwala, mafuta ofunikira a ginger adaperekedwa pakamwa kwa mbewa ndi matenda a chiwindi chamafuta oledzeretsa tsiku lililonse kwa milungu inayi. Zotsatira zake zidawonetsa kuti mankhwalawa ali ndi ntchito ya hepatoprotective.
Pambuyo pakumwa mowa, kuchuluka kwa metabolites kumawonjezeka, ndiyeno milingo idachira mu gulu lamankhwala.