Ubwino
(1)Mafuta a lavender amatha kuthandizira kuyera khungu ndikuthandizira kuchepetsa kuyabwa ndi kufiira.
(2)Chifukwa mafuta a lavenda ndi ofatsa komanso onunkhira. Lili ndi ntchito zakutonthoza, kusamala, analgesic, kugona ndi kuthetsa nkhawa.
(3)ankapanga tiyi:ili ndi maubwino ambiri monga kukhazika mtima pansi, kutsitsimula, ndi kupewa chimfine. Zimathandizanso anthu kuchira msanga.
(4)amagwiritsidwa ntchito kupanga chakudya:mafuta a lavenda opaka pazakudya zomwe timakonda, monga: kupanikizana, viniga wa vanila, ayisikilimu wofewa, kuphika mphodza, makeke a keke, ndi zina.
Ntchito
(1) Kusamba pochiritsa powonjezera madontho 15 a lavendamafutandi chikho chimodzi cha mchere wa Epsom ku bafa ndi njira ina yothandiza yogwiritsira ntchito mafuta a lavenda kuti azitha kugona komanso kupumula thupi.
(2) Mutha kuyigwiritsa ntchito kuzungulira nyumba yanu ngati chotsitsimutsa mpweya wachilengedwe, wopanda poizoni. Ipoperani panyumba panu, kapena yesani kuwafalitsa.Kenako imagwira ntchito m’thupi mwa kupuma.
(3) Yesani kuwonjezera madontho 1-2 pamaphikidwe anu kuti muwonjezere kukoma kodabwitsa. Zimanenedwa kuti zimagwirizana bwino ndi zinthu monga koko wakuda, uchi weniweni, mandimu, cranberries, vinaigrette ya basamu, tsabola wakuda ndi maapulo.