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Organic Vetiver Aromatherapy Mphatso Mafuta a Diffuser Humidifier Sopo
Ubwino
Amateteza Khungu
Mafuta ofunikira a Vetiver amateteza khungu lanu ku ma free radicals. Zimateteza khungu lanu ku dzuwa, kutentha, kuipitsa, ndi zinthu zina zakunja. Mutha kuphatikiza mafuta ofunikirawa muzochita zanu zosamalira khungu.
Amachepetsa Ma Rashes & Burns
Ngati mukukumana ndi zovuta monga kuyaka khungu kapena zotupa ndiye kugwiritsa ntchito mafuta ofunikira a Vetiver kungakupatseni mpumulo nthawi yomweyo. Izi ndichifukwa cha zotsutsana ndi zotupa za mafutawa zomwe zimachepetsa kuyaka bwino.
Kupewa Ziphuphu
Antibacterial zotsatira za mafuta athu abwino a Vetiver amathandizira kupewa ziphuphu. Angagwiritsidwenso ntchito kuchepetsa zizindikiro za acne pamlingo wina. Zimatsimikizira kuti ndizofunika kwambiri mu anti-acne creams ndi lotions.
Ntchito
Mankhwala Ochiritsa Mabala
Mafuta a Vetiver amawonetsa antibacterial ndi antiseptic properties zomwe zingakhale zothandiza pamafuta odzola ndi zonona zochizira mabala ndi mabala. Lili ndi mphamvu zotsitsimutsa khungu zomwe zimathandizira kuchira kuvulala.
Mankhwala Ochepetsa Ululu
Kuthekera kwa mafuta a Vetiver ofunikira kuti mupumule magulu anu a minofu kumapangitsa kuti ikhale yabwino kutikita minofu. Ngakhale akatswiri a physiotherapists adagwiritsa ntchito kulimbikitsa thanzi labwino komanso kuchepetsa kuuma kwa minofu kapena kupweteka kwa makasitomala awo.
Kupanga Makandulo & Sopo
Mafuta athu ofunikira a Vetiver amagwiritsidwa ntchito kupanga mitundu yosiyanasiyana ya sopo ndi mafuta onunkhiritsa chifukwa cha fungo lake labwino, ladothi, komanso lopatsa chidwi. Ndi mafuta ofunika kwambiri pakati pa opanga sopo komanso opanga makandulo onunkhira.
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Wogulitsa fakitale Bulk Pure Organic Clary Sage Essential Oil Cosmetic
Mafuta a Clary Sage Ofunika Kwambiri
Imamasula kudzoza ndikuchepetsa malingaliro. Kumalimbikitsa bata.
Kugwiritsa ntchito Aromatherapy
Bath & Shower
Onjezani madontho 5-10 m'madzi osamba otentha, kapena kuwaza mu nthunzi ya shawa musanalowe kuti mukasangalale kunyumba.
Kusisita
Madontho 8-10 amafuta ofunikira pa 1 ounce yamafuta onyamula. Ikani pang'ono mwachindunji kumadera omwe akukhudzidwa, monga minofu, khungu kapena mfundo. Gwirani mafutawo pang'onopang'ono pakhungu mpaka atakhazikika.
Kukoka mpweya
Pumani mpweya wonunkhira kuchokera mu botolo, kapena ikani madontho angapo mu choyatsira kapena choyatsira kuti mudzaze chipinda ndi fungo lake.
Ntchito za DIY
Mafutawa atha kugwiritsidwa ntchito pama projekiti anu a DIY, monga makandulo, sopo, ndi zinthu zosamalira thupi!
Amalumikizana bwino ndi
Bay, bergamot, tsabola wakuda, cardamom, mkungudza, chamomile, coriander, cypress, lubani, geranium, mphesa, jasmine, juniper, lavender, mandimu, laimu, mandarin, patchouli, petitgrain, pine, rose, sandalwood, ndi mtengo wa tiyi.
Kusamalitsa
Mafutawa angayambitse khungu. Osagwiritsa ntchito mafuta ofunikira osapangidwa, m'maso kapena pakhungu. Osatengera mkati pokhapokha mutagwira ntchito ndi oyenerera komanso odziwa ntchito. Khalani kutali ndi ana.
Musanagwiritse ntchito pamutu, yesani chigamba chaching'ono pamkono kapena kumbuyo kwanu popaka mafuta ofunikira ocheperako ndikupaka bandeji. Sambani malowo ngati mukukumana ndi mkwiyo. Ngati palibe kuyabwa pambuyo pa maola 48 ndikotetezeka kugwiritsa ntchito pakhungu lanu.
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Organic Peppermint Ofunika Mafuta Pa Nkhope Ya Thupi Ndi Tsitsi
Peppermint ndi mtanda wachilengedwe pakati pa timbewu ta madzi ndi spearmint. Peppermint, yomwe idabadwira ku Europe, tsopano imamera ku United States. Mafuta ofunikira a peppermint ali ndi fungo lokhazika mtima pansi lomwe limatha kufalikira kuti lipange malo abwino kugwira ntchito kapena kuphunzira kapena kuyika pamutu kuti aziziziritsa minofu ikatsatira ntchito. Mafuta ofunikira a Peppermint Vitality ali ndi tinthu tating'onoting'ono, otsitsimula komanso amathandizira kagayidwe kachakudya komanso chitonthozo cham'mimba akatengedwa mkati. Peppermint ndi Peppermint Vitality ndi ofanana mafuta ofunika.
Ubwino
- Kuziziritsa kutopa minofu pambuyo zolimbitsa thupi
- Lili ndi fungo lokhazika mtima pansi lomwe limagwira ntchito kapena kuphunzira
- Amapanga kupuma kotsitsimula mukakokedwa kapena kufalikira
- Itha kuthandizira matumbo athanzi akamatengedwa mkati
- Itha kuthandizira kusapeza bwino kwa m'mimba komanso kuthandizira kuti m'mimba muzikhala bwino mukatengedwa mkati
Uses
- Phatikizani Peppermint mukugwira ntchito kapena panthawi ya homuweki kuti mupange malo okhazikika.
- Sanizani madontho angapo mu shawa yanu kuti mumve nthunzi yodzutsa m'mawa.
- Pakani pakhosi ndi mapewa anu kapena minofu yotopa potsatira masewera olimbitsa thupi kuti mumve kuzirala.
- Onjezani Peppermint Vitality ku kapisozi wa gel osakaniza zamasamba ndikutenga tsiku lililonse kuti muthandizire kugaya bwino.
- Onjezani dontho la Peppermint Vitality m'madzi anu kuti muyambe mpumulo m'mawa wanu.
Amalumikizana bwino ndi
Basil, benzoin, tsabola wakuda, cypress, bulugamu, geranium, manyumwa, mlombwa, lavenda, mandimu, marjoram, niaouli, paini, rosemary, ndi mtengo wa tiyi.
Mafuta a peppermint amapangidwa ndi nthunzi kuchokera kumadera akumlengalenga a Mentha piperita. Cholemba chapamwambachi chili ndi fungo la tinthu tating'onoting'ono, totentha, komanso tomwe timakhala timakonda kwambiri sopo, zopopera zipinda, ndi maphikidwe oyeretsera. Kupsinjika pang'ono kwanyengo pakukula kwa mbewu kumawonjezera kuchuluka kwamafuta ndi sesquiterpene mumafuta. Mafuta ofunikira a peppermint amalumikizana bwino ndi manyumwa, marjoram, paini, eucalyptus, kapena rosemary.
CHITETEZO
Khalani kutali ndi ana. Kugwiritsa ntchito kunja kokha. Khalani kutali ndi maso ndi mucous nembanemba. Ngati muli ndi pakati, mukuyamwitsa, kumwa mankhwala, kapena muli ndi matenda, funsani dokotala musanagwiritse ntchito.
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Mafuta Ofunika Kwambiri Ochizira Kalasi ya Bergamot Pakusamalira Tsitsi la Thupi
Ubwino
(1) Mafuta a bergamot amakhudzanso dongosolo la endocrine ndipo mahomoni amakhala ogwirizana kwambiri. Amayi omwe amapaka bergamot pamutu sakumana ndi zovuta zazikulu zakusamba kuphatikiza kupweteka kapena kuchedwa kwa msambo.
(2) Limbikitsani kuchuluka kwa tsitsi lanu ndi mphamvu zopatsa thanzi komanso mphamvu yamafuta a bergamot. Lili ndi mafuta acids omwe amanyowetsa tsitsi louma, ndikukusiyani ndi zotsekera zonyezimira, zamame zomwe zimakopa chidwi.
(3) Mafuta a bergamot ali ndi zinthu zotsitsimula khungu komanso mankhwala amphamvu opha tizilombo. Izi zimapangitsa mafuta a bergamot kukhala odekha koma amphamvu otsuka khungu omwe amatsuka khungu lomwe limakhala ndi ziphuphu. Zimathandizanso kuchepetsa katulutsidwe ka sebum.
Ntchito
(1) Mafuta a Bergamot osakanizidwa ndi mafuta oyambira, kusisita nkhope, amatha kukonza zilonda kumaso, ziphuphu zakumaso komanso kupewa kufalikira kwa mabakiteriya owopsa, kupewa kuyambiranso kwa ziphuphu.
(2) Kuthira madontho 5 a mafuta a bergamot m’bafa kungathandize kuchepetsa nkhawa komanso kukuthandizani kuti mukhalenso ndi chidaliro.
(3) Kugwiritsa ntchito mafuta a bergamot kukulitsa kununkhira, kumatha kukulitsa chisangalalo, choyenera kugwira ntchito masana, kumathandizira kukhala ndi malingaliro abwino.
Chenjezo
Mafuta a Bergamot ndimwina otetezekakwa anthu ambiri muzochepa zopezeka m’zakudya. Zili chonchomwina osatetezekaikagwiritsidwa ntchito pakhungu (pamutu), chifukwa imatha kupangitsa khungu kukhala lovuta kudzuwa komanso kukhala pachiwopsezo cha khansa yapakhungu. Anthu amene amagwira ntchito ndi bergamot amatha kukhala ndi vuto la pakhungu monga matuza, nkhanambo, mawanga a pigment, totupa, kumva dzuwa, komanso kusintha kwa khansa.
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Mtengo Wogulitsa Sandalwood Wofunika Mafuta 100% Natural Organic Pure
Ubwino
Kumalimbikitsa bata, kusinkhasinkha komanso uzimu.
Kugwiritsa Ntchito Mafuta a Sandalwood Blended
Bath & Shower
Onjezani madontho 5-10 m'madzi osamba otentha, kapena kuwaza mu nthunzi ya shawa musanalowe kuti mukasangalale kunyumba.
Kusisita
Madontho 8-10 amafuta ofunikira pa 1 ounce yamafuta onyamula. Ikani pang'ono pang'onopang'ono kumalo okhudzidwa, monga minofu, khungu, kapena mfundo. Gwirani mafutawo pang'onopang'ono pakhungu mpaka atakhazikika.
Kukoka mpweya
Pumani mpweya wonunkhira kuchokera mu botolo, kapena ikani madontho angapo mu choyatsira kapena choyatsira kuti mudzaze chipinda ndi fungo lake.
Ntchito za DIY
Mafutawa atha kugwiritsidwa ntchito pama projekiti anu a DIY, monga makandulo, sopo ndi zinthu zina zosamalira thupi!
Amalumikizana bwino ndi
Bergamot, Tsabola Wakuda, Khungwa la Cinnamon, Cinnamon Leaf, Clary Sage, Clove, Coriander, Cypress, Frankincense, Galbanum, Grapefruit, Jasmine, Lavender, Lemon, Mandarin, Mura, Rose, Orange, Palmarosa, Patchouli, Peppermint, Fennell Wokoma, Vetiver , Yang Ylang
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Mafuta Onunkhira Achilengedwe Oyera a Aromatherapy Massage Khungu Care
Ubwino
(1) Imathandiza Kuchepetsa Kupsinjika Maganizo ndi Kukhumudwa
(2) Imathandiza Kukulitsa Kugwira Ntchito kwa Chitetezo cha mthupi komanso Kuteteza matenda
(3) Akhoza Kuthandiza Kulimbana ndi Khansa ndi Kuthana ndi Zotsatira za Chemotherapy
(4) Amateteza Khungu ndi Kupewa Zizindikiro Za Ukalamba
Ntchito
(1) Ingowonjezerani madontho angapo a mafuta a lubani ku bafa yotentha. Mukhozanso kuwonjezera lubani ku chophatikizira chamafuta kapena vaporizer kuti muthe kuthana ndi nkhawa komanso kuti muzisangalala kunyumba kwanu nthawi zonse.
(2) Lubanimafuta angagwiritsidwe ntchito kulikonse kumene khungu amakhala saggy, monga pamimba, jowls kapena pansi pa maso. Sakanizani madontho asanu ndi limodzi amafuta pa ounce imodzi ya mafuta onyamula osanunkhira, ndikuyika pakhungu.
(3) Onjezani madontho amodzi kapena awiri amafuta ku ma ounces asanu ndi atatu amadzi kapena supuni ya uchi kuti muchepetse GI. Ngati mukumwa pakamwa, onetsetsani kuti ndi 100 peresenti yamafuta oyera - osamwa mafuta onunkhira kapena mafuta onunkhira.
(4) Sakanizani madontho awiri kapena atatu a mafuta ndi mafuta osanunkhira kapena mafuta odzola, ndipo muzipaka pakhungu. Samalani kuti musagwiritse ntchito pakhungu losweka, koma ndi bwino pakhungu lomwe likukula.
Chenjezo
Fukoni imadziwikanso kuti imakhala ndi zotsatira zochepetsera magazi, choncho aliyense amene ali ndi vuto la kutsekeka kwa magazi sayenera kugwiritsa ntchito mafuta a lubani kapena ayenera kulankhula ndi dokotala poyamba. Kupanda kutero, mafutawo akhoza kukhala ndi mwayi wochita molakwika ndi mankhwala ena a anticoagulant.
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Therapeutic Grade Nature Mure Mafuta Aromatherapy Relief Mutu Mutu
Kuposa fungo lamtendere, mafuta a Murra ali ndi mndandanda wochititsa chidwi wa machiritso a skincare, machiritso ndi aromatherapy.
Ubwino
Kudzuka, kudekha ndi kulinganiza. Transcendental, imatsegula zitseko za kulingalira kwamkati.
Chithandizo cha chimfine, kupanikizana, chifuwa, bronchitis, ndi phlegm.
Ntchito
(1) Mafuta a mure ali ndi mankhwala ambiri. Onjezani madontho angapo ku compress ozizira, ndipo mugwiritseni ntchito mwachindunji kumalo aliwonse omwe ali ndi kachilombo kapena kutupa kuti muthandizidwe. Ndi antibacterial, antifungal, ndikuthandizira kuchepetsa kutupa ndi kutupa.
(2) Mafuta a mure ndi abwino kusalaza mizere yosalala ndi makwinya komanso kutulutsa mpweya wambiri kumitundu yowuma yapakhungu. Ndi bwino kuwonjezera madontho 2-3 a mafuta a mure mu zonona zokalamba kapena zoteteza ku dzuwa kuti zitetezeke usana ndi usiku pa kuwala kokongolako.
(3) Kuti mukhale wodekha, kusakaniza madontho awiri a mure ndi mafuta a lavenda ndi chiphaso chokhazika mtima pansi; Zimachepetsa nkhawa komanso kugona bwino. -
Khungu Care Fungo Mphesa Mafuta Ofunika kwa Aromatherapy Massage
Ubwino
Kuchepetsa Kupweteka Kwa Minofu
Gwiritsani Ntchito Mafuta a Grapefruit Essential Oil kuti muchepetse kuuma kwa minofu komanso kuti muchepetse ululu. Kuti muchite izi, muyenera kusakaniza ndi mafuta onyamula ndikusisita mu minofu yopapatiza.
Kuchepetsa Kupweteka Kwa Minofu
Mafuta a Grapefruit Ofunika Kwambiri amalimbikitsa chitetezo chamthupi. Mafuta a Grapefruit amakonzekeretsa dongosolo lanu kulimbana ndi majeremusi omwe amayambitsa matenda, amalimbikitsa thanzi komanso nyonga.
Kulimbana ndi Kutopa
Pakani mafuta a Grapefruit Essential osungunuka pamapewa ndi khosi ngati mukufooka kapena kugona. Fungo losangalatsa la mafutawa lidzakuthandizani kulimbana ndi kutopa komanso kukhumudwa pambuyo pa tsiku lotanganidwa.
Ntchito
Malo Ophera tizilombo
Kuthekera kwamafuta ofunikira a manyumwa kupha tizilombo toyambitsa matenda kumapangitsa kuti zikhale zotsutsana nazo kuti muwonjezere zotsukira zanu zomwe zilipo kale kuti zikhale zamphamvu kuposa kale.
Kuonda
Fungo la mafuta ofunikira a manyumwa amachepetsa chilakolako cha shuga ndikuwongolera kudya kwa ma calories. mutha kuchigwiritsa ntchito kuti mupewe kulemera mwa kufalitsa kapena kutulutsa mpweya musanadye.
Mafuta Ofunika a Aromatherapy
Mafuta a Grapefruit amagwiritsidwa ntchito posinkhasinkha chifukwa amachotsa malingaliro anu ndikuwongolera malingaliro. Amagwiritsidwa ntchito mu aromatherapy kuti apititse patsogolo kuyang'ana m'maganizo komanso kukhazikika.
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Palo Santo Essential Mafuta 100% Pure Therapeutic Grade Multi Use
Mafuta Ofunika a Palo Santo
Kulinganiza ndi kukhazika mtima pansi. Zimathandizira kuchepetsa kukangana kwakanthawi ndikukhazikitsa malingaliro okhutira kwambiri.
Kugwiritsa ntchito Aromatherapy
Bath & Shower
Onjezani madontho 5-10 m'madzi osamba otentha, kapena kuwaza mu nthunzi ya shawa musanalowe kuti mukasangalale kunyumba.
Kusisita
Madontho 8-10 amafuta ofunikira pa 1 ounce yamafuta onyamula. Ikani pang'ono pang'onopang'ono kumalo okhudzidwa, monga minofu, khungu, kapena mfundo. Gwirani mafutawo pang'onopang'ono pakhungu mpaka atakhazikika.
Kukoka mpweya
Pumani mpweya wonunkhira kuchokera mu botolo, kapena ikani madontho angapo mu choyatsira kapena choyatsira kuti mudzaze chipinda ndi fungo lake.
Ntchito za DIY
Mafutawa atha kugwiritsidwa ntchito pama projekiti anu a DIY, monga makandulo, sopo ndi zinthu zina zosamalira thupi!
Amalumikizana bwino ndi
Bergamot, Cedarwood, Cypress, Fir singano, Frankinsense, Grapefruit, Lavender, Lemon, Laimu, Mandarin, Mure, Neroli, Orange, Pine, Rosalina, Rosewood, Sandalwood, Vanila.
Kusamalitsa
Mafutawa amatha kuyambitsa chidwi cha khungu ngati ali ndi okosijeni ndipo angayambitse hepatoxicity. Osagwiritsa ntchito mafuta ofunikira osapangidwa, m'maso kapena pakhungu. Osatengera mkati pokhapokha mutagwira ntchito ndi oyenerera komanso odziwa ntchito. Khalani kutali ndi ana.
Musanagwiritse ntchito pamutu, yesani chigamba chaching'ono pamkono kapena kumbuyo kwanu popaka mafuta ofunikira ocheperako ndikupaka bandeji. Sambani malowo ngati mukukumana ndi mkwiyo. Ngati palibe kuyabwa pambuyo pa maola 48 ndikotetezeka kugwiritsa ntchito pakhungu lanu.
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Kugulitsa Kwabwino Kwambiri Kwa Steam Distillation Natural Organic Basil Mafuta
Kugwiritsa ntchito Aromatherapy
Bath & Shower
Onjezani madontho 5-10 m'madzi osamba otentha, kapena kuwaza mu nthunzi ya shawa musanalowe kuti mukasangalale kunyumba.
Kusisita
Madontho 8-10 amafuta ofunikira pa 1 ounce yamafuta onyamula. Ikani pang'ono mwachindunji kumadera omwe akukhudzidwa, monga minofu, khungu kapena mfundo. Gwirani mafutawo pang'onopang'ono pakhungu mpaka atakhazikika.
Kukoka mpweya
Pumani mpweya wonunkhira kuchokera mu botolo, kapena ikani madontho angapo mu choyatsira kapena choyatsira kuti mudzaze chipinda ndi fungo lake.
Ntchito za DIY
Mafutawa atha kugwiritsidwa ntchito pama projekiti anu a DIY, monga makandulo, sopo, ndi zinthu zosamalira thupi!
Ubwino
Imalimbikitsa kumveka kwa malingaliro. Imalimbitsa mphamvu zabwino ndikukweza malingaliro.
Amalumikizana bwino ndi
Bergamot, Clary Sage, Citronella, Cypress, Eucalyptus, Neroli, Melissa, Lavender, Clove, Marjoram, Laimu, Ndimu, Juniper, Grapefruit, Rosemary
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Organic 100% Pure Lime Essential Mafuta 10 ml Laimu Mafuta a Aromatherapy
Ubwino
(1)Mafuta a mandimu ndi oyenera makamaka kuwongolera pores a katulutsidwe wamafuta ndi kutsekeka, zomwe zingapangitse moyo wachilimwe kukhala wotsitsimula komanso wamphamvu.
(2) Mafuta a laimu amatha kuonedwa kuti ndi a hemostatic, chifukwa cha mphamvu zake zochepetsera mphamvu, zomwe zingathandize kuchepetsa kutuluka kwa magazi mwa kutenga mitsempha ya magazi.
(3) Mafuta a mandimu ndi mankhwala abwino ophera tizilombo. Itha kugwiritsidwa ntchito pochiza poyizoni wazakudya, kutsekula m'mimba, typhoid, ndi kolera. Kuphatikiza apo, imatha kuchiza matenda a bakiteriya amkati monga a m'matumbo, m'mimba, matumbo, mkodzo, komanso matenda akunja akhungu, makutu, maso, ndi mabala.
(4)Fungo lofewa la mafuta ofunikira lingatithandize kukhazika mtima pansi dongosolo lamanjenje. mafuta a mandimu atha kutithandiza kuthetsa kusapeza bwino komanso kuda nkhawa kudzera m'malingaliro athu, kutithandiza kusintha maubwenzi athu, kuchepetsa nkhawa komanso kumasuka.
Ntchito
(1) Onjezani madontho pang'ono ku mafuta odzola omwe mumakonda kapena kutikita minofu ndikusangalala ndi fungo lake lokoma komanso zothandiza zoyeretsa khungu.
(2) Onjezani Laimu ku zotsukira m'nyumba kapena sakanizani ndi hazel wopanda mowa kuti mupange kutsitsi kotsitsimula kwa nsalu.
(3) Onjezani madontho 1-2 a Lime Vitality m'madzi anu owala kapena NingXia Red kuti mukhale chakumwa chokoma komanso chotsitsimula.
(4) Onjezani madontho ochepa a Lime Vitality kumasosi omwe mumakonda kapena marinades kuti muwonjezere kununkhira kwa mandimu.Chenjezo
zotheka khungu tilinazo. Khalani kutali ndi ana. Ngati muli ndi pakati, mukuyamwitsa, kapena pansi pa chisamaliro cha dokotala, funsani dokotala wanu. Pewani kukhudza maso, makutu amkati, ndi malo ovuta. Pewani kuwala kwa dzuwa ndi kuwala kwa UV kwa maola osachepera 12 mutagwiritsa ntchito mankhwala.
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Natural Organic Sweet Orange Essential Mafuta Ochuluka Chakudya Gulu Lamafuta Onunkhira
PHINDU
Anti-kukalamba katundu
Mavitamini ake ochuluka a Vitamini C ndi zakudya zomwe zimalimbikitsa kupanga kolajeni zimathandiza kulimbana ndi zizindikiro za ukalamba monga makwinya ndi mawanga amdima.
Imawunikira khungu
Mawonekedwe achilengedwe a orange bleaching amatha kuwunikira komanso kuwunikira khungu losagwirizana.
Anti-kutupa
Zomwe zili ndi michere yambiri komanso milingo ya hesperidin (yomwe imapezeka mu zipatso za citrus) imathandizira kulimbana ndi kutupa ndi khungu lotupa.
MMENE MUNGAGWIRITSE NTCHITO
Ikani madontho 2-10 pamadzi, nkhope yoyera ndi khungu ndikusisita mofatsa. Gwiritsani ntchito masana pamaso pa dzuwa ndi / kapena usiku; palibe chifukwa chosamba.
Gwiritsani ntchito tsiku lililonse kapena osachepera 3-4 pa sabata kuti musunge bwino khungu.
Kusamalitsa:
Osagwiritsa ntchito mafuta ofunikira osapangidwa, m'maso kapena pakhungu. Musatengere mkati pokhapokha mutagwira ntchito ndi dokotala wodziwa bwino zachipatala. Khalani kutali ndi ana ndi ziweto.
Musanagwiritse ntchito, yesani chigamba chaching'ono pa mkono wanu wamkati kapena kumbuyo. Ikani mafuta ochepa osungunuka ofunikira ndikuphimba ndi bandeji. Ngati mukukumana ndi mkwiyo, gwiritsani ntchito mafuta onyamula kapena zonona kuti muchepetse mafuta ofunikira, ndiyeno muzitsuka ndi sopo ndi madzi. Ngati palibe kuyabwa pambuyo pa maola 48 ndikotetezeka kugwiritsa ntchito pakhungu lanu. Phunzirani zambiri za kugwiritsa ntchito mafuta ofunikira pano.
