Ubwino wa Gardenia ndi Ntchito
Zina mwazogwiritsidwa ntchito zambiri za zomera za gardenia ndi mafuta ofunikira ndi monga kuchiza:
- Kumenyanakuwonongeka kwakukulu kwaulerendi mapangidwe a zotupa, chifukwa cha antiangiogenic ntchito (3)
- Matenda, kuphatikizapo matenda a mkodzo ndi chikhodzodzo
- Kukana insulini, kusalolera kwa glucose, kunenepa kwambiri, ndi zinthu zina zowopsa zomwe zimagwirizanitsidwa ndi matenda a shuga ndi matenda amtima
- Acid reflux, kusanza, gasi IBS ndi mavuto ena am'mimba
- Depression ndinkhawa
- Kutopa ndi chifunga mu ubongo
- Ziphuphu
- Kuphatikizika kwa minofu
- Malungo
- Kupweteka kwa msambo
- Mutu
- Low libido
- Kusapanga mkaka kwa amayi oyamwitsa
- Mabala akuchira pang'onopang'ono
- Kuwonongeka kwa chiwindi, matenda a chiwindi ndi jaundice
- Magazi mumkodzo kapena chimbudzi chamagazi
Ndi zinthu ziti zomwe zimagwira ntchito zomwe zimapangitsa kuti pakhale phindu la gardenia Tingafinye?
Kafukufuku wapeza kuti gardenia ili ndi mankhwala osachepera 20, kuphatikizapo ma antioxidants amphamvu. Zina mwazinthu zomwe zasiyanitsidwa ndi maluwa akutchire omwe amadyedwaGardenia jasminoides J.Ellismonga benzyl ndi phenyl acetates, linalool, terpineol, ursolic acid, rutin, stigmasterol, crociniridoids (kuphatikizapo coumaroylshanzhiside, butylgardenoside ndi methoxygenipin) ndi phenylpropanoid glucosides (monga gardenoside B ndi geniposide). (4,5)
Kodi gardenia amagwiritsidwa ntchito bwanji? M'munsimu muli ena mwamankhwala ambiri omwe maluwa, kuchotsa ndi mafuta ofunikira ali nawo:
1. Imathandiza Kulimbana ndi Matenda Otupa ndi Kunenepa Kwambiri
Mafuta ofunikira a Gardenia ali ndi ma antioxidants ambiri omwe amalimbana ndi kuwonongeka kwa ma free radicals, kuphatikiza mankhwala awiri otchedwa geniposide ndi genipin omwe awonetsedwa kuti ali ndi zotsutsana ndi kutupa. Zapezeka kuti zingathandizenso kuchepetsa kuchuluka kwa mafuta m'thupi, kukana insulini / kusalolera kwa glucose komanso kuwonongeka kwa chiwindi, zomwe zitha kupereka chitetezo ku.matenda a shuga, matenda a mtima ndi chiwindi. (6)
Kafukufuku wina wapezanso umboni wakuti gardenia jasminoide ikhoza kukhala yothandizakuchepetsa kunenepa kwambiri, makamaka akaphatikizidwa ndi masewera olimbitsa thupi komanso zakudya zopatsa thanzi. Kafukufuku wa 2014 wofalitsidwa muJournal of Exercise Nutrition and Biochemistrylimati, “Geniposide, chimodzi mwa zinthu zazikulu zopangira Gardenia jasminoides, imadziwika kuti imalepheretsa kulemera kwa thupi komanso kuwongolera kuchuluka kwamafuta amthupi, kuchuluka kwa insulini, kusalolera kwa shuga, komanso kukana insulini. (7)
2. Zingathandize Kuchepetsa Kukhumudwa ndi Nkhawa
Fungo la maluwa a gardenia limadziwika kuti limalimbikitsa kumasuka komanso kuthandiza anthu omwe akumva kuti akupwetekedwa mtima. Mu Traditional Chinese Medicine, gardenia imaphatikizidwa mu aromatherapy ndi mankhwala azitsamba omwe amagwiritsidwa ntchito pochiza matenda, kuphatikizapokuvutika maganizo, nkhawa ndi kusakhazikika. Kafukufuku wina wochokera ku Nanjing University of Chinese Medicine yofalitsidwa muUmboni Wothandizira Mankhwala ndi Njira Zinaanapeza kuti (Gardenia jasminoides ndi Ellis) adawonetsa zotsatira zachangu zolimbana ndi kupsinjika maganizo kudzera kukulitsa pompopompo mawu opangidwa ndi neurotrophic factor (BDNF) mu limbic system ("pakatikati pamtima" muubongo). Kuyankha kwa antidepressant kudayamba pafupifupi maola awiri mutatha kuwongolera. (8)
3. Imathandiza Kuchepetsa M'mimba
Zosakaniza olekanitsidwa ndiGardenia jasminoids, kuphatikizapo ursolic acid ndi genipin, zasonyezedwa kuti zili ndi ntchito zotsutsana ndi gastritic, antioxidant ntchito ndi mphamvu za asidi-neutralizing zomwe zimateteza ku zovuta zingapo za m'mimba. Mwachitsanzo, kafukufuku wopangidwa ku Duksung Women's University's Plant Resources Research Institute ku Seoul, Korea, ndipo adasindikizidwa muFood and Chemical Toxicology,adapeza kuti genipin ndi ursolic acid zitha kukhala zothandiza pochiza komanso/kapena kuteteza gastritis,asidi reflux, zilonda, zotupa ndi matenda oyambitsidwa ndiH. pylorizochita. (9)
Genipin yasonyezedwanso kuti imathandiza ndi chimbudzi cha mafuta mwa kupititsa patsogolo kupanga ma enzymes ena. Zikuwonekeranso kuti zimathandizira njira zina zam'mimba ngakhale m'matumbo am'mimba omwe ali ndi pH yokhazikika "yosakhazikika", malinga ndi kafukufuku wofalitsidwa muJournal of Agricultural and Food Chemistryndipo idachitikira ku Nanjing Agricultural University's College of Food Science and Technology ndi Laboratory of Electron Microscopy ku China.