Kufotokozera mwachidule:
Kuchotsa vanilaamagwiritsidwa ntchito kwambiri pazamalonda ndi zophika zapakhomo, kupanga zonunkhiritsa komansoaromatherapy, koma anthu ambiri sazindikira ubwino wambiri wathanzi umene umabwera chifukwa chogwiritsa ntchito mafuta a vanila, ngakhale kuti kwenikweni si mafuta ofunikira. Mkati, mafuta oyera a vanila amalimbana ndi kutupa, amagwira ntchito ngati antidepressant ndipo ali ndi ma antioxidants ambiri - kuteteza kukula kwa maselo a khansa.
Zatsimikiziridwa kulimbana ndi matenda ndi matenda obwera chifukwa cha okosijeni ndi kutupa. Mafuta a vanila amalimbikitsanso thanzi la khungu ndi tsitsi, amachepetsa ululu wa minofu ndi kukokana, komansoamalinganiza mahomoni mwachibadwa. Kwa zaka masauzande ambiri, akhala akugwiritsidwa ntchito ndi amuna ndi akazi omwe akulimbana ndi kutaya libido, nkhawa komanso kuthamanga kwa magazi.
Mafuta a vanila amachokera kuVanilla planifolia, mtundu wachilengedwe wa banja la Orchidaceae. Liwu la Spanish la vanila ndianayi, amene amangotembenuzidwa kuti “kaduka kakang’ono.” Anali ofufuza aku Spain omwe adafika ku Gulf Coast ku Mexico kumayambiriro kwa zaka za zana la 16 omwe adapatsa vanila dzina lake lapano.
Zowona za Mafuta a Vanilla
Vanila amakula ngati mpesa womwe umakwera mtengo womwe ulipo kapena kapangidwe kake. Ukasiyidwa wokha, mpesawo umakula kwambiri momwe chithandizocho chingalolere. Ngakhale kuti amachokera ku Mexico, tsopano akukula kwambiri m'madera otentha. Indonesia ndi Madagascar ndi omwe amapanga kwambiri padziko lonse lapansi.
Mbeu za vanila zimakhala pafupifupi gawo limodzi mwa magawo atatu a inchi ndi mainchesi asanu ndi limodzi ndi zofiira zofiirira mpaka zakuda zikakhwima. Mkati mwa makokowo muli madzi amafuta odzaza ndi timbewu tating'onoting'ono.
Duwa la vanila (lomwe ndi duwa lokongola, lachikasu lowoneka ngati orchid) limatulutsa chipatso, koma limakhala kwa tsiku limodzi lokha kotero kuti alimi ayenera kuyang'ana maluwa tsiku ndi tsiku. Chipatsocho ndi kapisozi wambewu yemwe akasiyidwa pachomera amacha ndikutsegula. Ikauma, zinthuzo zimanyezimira, kutulutsa fungo lake la vanila. Mafuta a vanila ndi mbewu zonse zimagwiritsidwa ntchito kuphika.
Nyemba za vanila zawonetsedwa kuti zili ndi mankhwala opitilira 200, omwe amatha kusiyanasiyana malinga ndi dera lomwe nyemba zimakololedwa. Mankhwala angapo, kuphatikizapo vanillin, p-hydroxybenzaldehyde, guaiacol ndi anise alcohol, apezeka kuti ndi ofunika pa fungo la vanila.
Kafukufuku wofalitsidwa muJournal of Food Scienceanapeza kuti mankhwala ofunika kwambiri omwe amachititsa kusiyana kwa nyemba za vanila ndi vanillin, anise alcohol, 4-methylguaiacol, p-hydroxybenzaldehyde/trimethylpyrazine, p-cresol/anisole, guaiacol, isovaleric acid ndi acetic acid. (1)
8 Ubwino Wathanzi Wamafuta a Vanila
1. Muli Antioxidant Properties
Ma antioxidant amafuta a vanila amateteza thupi kuti lisawonongeke ndi kusokoneza ma radicals aulere. Antioxidants ndi zinthu zomwe zimathandiza kupewa mitundu ina ya kuwonongeka kwa maselo, makamaka omwe amayamba chifukwa cha okosijeni. Oxidation ndi chimodzi mwazinthu zazikulu zomwe zimayambitsa zovuta zathu zambiri zaumoyo ndi matenda. Zimatsogolera ku mapangidwe a free radicals, omwe ali owopsa kwambiri kwa minofu ya thupi ndipo alumikizidwa ndi khansa komanso kukalamba msanga.
Zakudya zokhala ndi antioxidantndi zomera zimawunikidwa ndi mphambu ya ORAC (oxygen radical absorption capacity), yomwe imayesa mphamvu ya chinthu kuti itenge ndi kuthetsa ma radicals aulere. Zokometsera za nyemba zouma za vanila zimavotera 122,400 zodabwitsaMtengo wa ORAC! Kafukufuku wofalitsidwa muJournal of Agricultural and Food Chemistryadazindikira kuti chotsitsa cha vanila choyera, chomwe chidapangidwa ndi nyemba za vanila zochiritsidwa ndi 60 peresenti ya mowa wa ethyl wamadzimadzi, ali ndi zochita zambiri za antioxidant. Kafukufukuyu adawonetsa kuti zotsatira zake "zikulozera ku kugwiritsidwa ntchito kwa vanila kutulutsa ngati ma antioxidants posungira chakudya komanso muzaumoyo ngati zakudya zopatsa thanzi." (2)
2. Amathetsa Zizindikiro za PMS
Chifukwa mafuta a vanila amayendetsa milingo ya estrogen, imapangitsanso kusamba komanso kumachepetsaZizindikiro za PMS.Zizindikiro za PMS zimakhala ndi akazi oposa 75 pa 100 aliwonse omwe ali m'mwezi, ndipo kuchuluka kwa timadzi ta m'thupi ndicho chinthu chachikulu chimene chimatsimikizira zizindikiro zimenezi. Zizindikiro zodziwika bwino za PMS zimaphatikizapo kutopa, kutupa, zovuta zapakhungu, kusintha kwamalingaliro, kupweteka kwa bere ndi kukokana.
Vanilla mafuta amagwira ntchito ngati amankhwala achilengedwe a PMS ndi kukokanachifukwa imayambitsa kapena kulinganiza milingo ya mahomoni ndikuwongolera kupsinjika, kusiya thupi lanu ndi malingaliro anu omasuka. Mafuta a vanila amagwira ntchito ngati sedative, kotero kuti thupi lanu silikhala mu hypersensitivity pamene mukukumana ndi zizindikiro za PMS; m'malo mwake, ndi bata ndipo zizindikiro zimachepa.
3. Zimalepheretsa Kukula kwa Maselo a Khansa
Mafuta ofunikira a vanila ali ndi anticarcinogenic properties - amathandizira kuletsa kukula kwa khansa isanakhale vuto, ndikupangitsa kuti ikhale yotheka.mankhwala a khansa zachilengedwe. Mafuta amphamvuwa amachepetsa kukula kwa maselo a khansa, makamaka chifukwa amagwira ntchito ngati antioxidant yomwe imalepheretsa oxidation ya ma cell. Antioxidants amapha ma free radicals m'thupi ndikusintha kupsinjika kwa okosijeni komwe kumayambitsa matenda osatha.
Malinga ndi National Cancer Institute, pamlingo waukulu, ma radicals aulere amatha kukhala owopsa m'thupi ndikuwononga zigawo zonse zazikulu zama cell, kuphatikiza DNA, mapuloteni ndi nembanemba zama cell. Kuwonongeka kwa maselo oyambitsidwa ndi ma radicals aulere, makamaka kuwonongeka kwa DNA, kumatha kukhala ndi gawo pakukula kwa khansa ndi matenda ena. (3) Antioxidants amadziwika kuti "free radical scavengers" omwe amalumikizana nawo, amachepetsa ndikulimbana ndi kuwonongeka kwakukulu kwaulere.
4. Amalimbana ndi Matenda
Zigawo zina zomwe zimapezeka mumafuta a vanila, monga eugenol ndi vanillin hydroxybenzaldehyde, zimatha kulimbana ndi matenda. Kafukufuku wa 2014 wofalitsidwa ku Basel, Switzerland, adafufuza momwe mafuta a vanila amagwirira ntchito ngati antibacterial agent akagwiritsidwa ntchito pamwamba pa maselo a bakiteriya. Kafukufukuyu anapeza kuti mafuta a vanila amalepheretsa kwambiri kutsata koyambirira kwa maselo a S. aureus ndi chitukuko cha biofilm okhwima pambuyo pa maola 48. Maselo a S. aureus ndi mabakiteriya omwe amapezeka kawirikawiri m'njira yopuma ya munthu komanso pakhungu.
5. Amagwira ntchito ngati Antidepressant
Vanilla wakhala akugwiritsidwa ntchito ngati mankhwala kunyumba kuyambira zaka za zana la 17 mpakakulimbana ndi nkhawa komanso kukhumudwa ndi zakudya. Mafuta a vanila ali ndi mphamvu yochepetsera ubongo, yomwe imathandiza ndi mkwiyo, kusowa tulo, nkhawa ndi nkhawa.
Kafukufuku wofalitsidwa muIndian Journal of Pharmacologyanapeza kuti vanillin, chimodzi mwa zigawo zikuluzikulu za vanila mafuta, anasonyeza antidepressant ntchito mu mbewa, amene anali ofanana ndi fluoxetine, mankhwala amene amachiza kuvutika maganizo ndi obsessive compulsive disorder. Kafukufukuyu adatsimikiza kuti chifukwa vanillin imatha kuchepetsa kwambiri kusasunthika kwa mbewa, monga momwe zimasonyezedwera poyesa kusambira mokakamiza, zopatsa mphamvu zimapangitsa mafuta a vanila kukhala othandiza.mwachibadwa kuchiza kuvutika maganizo. (5)
6. Amachepetsa Kutupa
Kutupa kumayenderana ndi pafupifupi matenda aliwonse, ndipo ofufuza akufufuza mwachidwi zotsatira za kutupa kosatha pa thanzi komanso njira zodzitetezera. Mwamwayi, mafuta a vanila ndi opatsa mphamvu, motero amachepetsa nkhawa m'thupi monga kutupa,chakudya choletsa kutupa; izi zimathandiza kupuma, kugaya chakudya, mantha, circulatory ndi excretory systems.
Chifukwa vanila imakhala ndi antioxidants yambiri, imachepetsa kuwonongeka komwe kumachitika chifukwa cha kutupa. Vanillin, chigawo chokhala ndi antioxidant mtengo kwambiri, chili ndi mphamvukuchepetsa cholesterol mwachibadwandi kuchepetsa milingo ya triglycerides ndi zizindikiro za nyamakazi ya nyamakazi. Matenda a nyamakazi amayamba chifukwa cha kusokonekera kwa autoimmune komwe maselo oyera amagazi amawononga chichereŵechereŵe.
Izi zitha kukhala zokhudzana ndi kusagwirizana ndi zakudya, matenda a bakiteriya, kupsinjika kapena kuchuluka kwa asidi m'thupi. Mafuta a vanila odana ndi kutupa, sedative ndi antibacterial katundu amachititsa kuti azikhala bwinomankhwala achilengedwe a nyamakazi.
7. Amachepetsa Kuthamanga kwa Magazi
Vanila mafuta sedative zotsatira pa thupi kulolamwachibadwa kuchepetsa kuthamanga kwa magazipopumula thupi ndi maganizo. Kuthamanga kwa magazi ndi pamene kuthamanga kwa mitsempha ndi mitsempha ya magazi kumakwera kwambiri ndipo khoma la mitsempha limasokonezeka, zomwe zimapangitsa kuti mtima ukhale wopanikizika. Kuthamanga kwa magazi kungakuike pachiopsezo chodwala sitiroko, matenda a mtima komanso matenda a shuga.
Choyambitsa chachikulu cha kuthamanga kwa magazi ndi kupsinjika maganizo; mwa kumasuka minofu ndi maganizo, vanila mafuta amatha kuchepetsa kuthamanga kwa magazi. Mafuta a vanila amathandizanso kuti mugone kwambiri, yomwe ndi njira ina yosavuta yochepetsera kuthamanga kwa magazi. Vanilla mafuta amagwira ntchito ngati amankhwala achilengedwe a kuthamanga kwa magazichifukwa imagwiranso ntchito ngati antioxidant, motero imachepetsa kupsinjika kwa okosijeni ndikukulitsa mitsempha.
