Imathandiza Kukhumudwa ndi Nkhawa
Chimodzi mwazabwino kwambiri za mafuta a rose ndikutsimikiza kuti ali ndi mphamvu zolimbitsa thupi. Pamene makolo athu ankalimbana ndi mikhalidwe imene mkhalidwe wawo wamaganizo unafowoketsedwa, kapena kufooketsedwa mwanjira ina, iwo akanakopeka mwachibadwa ku zowoneka bwino ndi kununkhiza kwa maluŵa amene anawazinga. Mwachitsanzo, n'zovuta kutenga mkokomo wa duwa wamphamvu ndiayikumwetulira.
MagaziniThandizo Lothandizira mu Clinical Practiceposachedwapaadafalitsa kafukufukuzomwe zinayambitsa kutsimikizira mitundu iyi ya zochitika zachilengedwe pamene rosearomatherapyamagwiritsidwa ntchito pazinthu za anthu omwe ali ndi nkhawa komanso/kapena nkhawa. Ndi gulu la azimayi a 28 omwe adabereka, ofufuzawo adawalekanitsa m'magulu awiri: omwe amathandizidwa ndi mphindi 15 za aromatherapy pogwiritsa ntchito mafuta ofunikira omwe ali ndi rose otto ndilavendakawiri pa sabata kwa masabata anayi, ndi gulu lolamulira.
Zotsatira zawo zinali zodabwitsa kwambiri. Gulu la aromatherapy lidakumana ndi "kusintha kwakukulu" kuposa gulu lowongolera pa Edinburgh Postnatal Depression Scale (EPDS) ndi Generalized Anxiety Disorder Scale (GAD-7). Chifukwa chake, sikuti azimayiwa adangotsika kwambiri pakukhumudwa kwapambuyo pobereka, adawonetsanso kusintha kwakukuluGeneral nkhawa matenda
Amalimbana ndi Ziphuphu
Pali makhalidwe ambiri a duwa n'kofunika mafuta kuti likhale lalikulu masoka yothetsera khungu. Zopindulitsa za antimicrobial ndi aromatherapy zokha ndizifukwa zazikulu zoyika madontho ochepa muzopaka zanu za DIY ndi zopakapaka.
Mu 2010, ofufuza adasindikiza akuphunzira kuvumbulakuti ananyamuka n'kofunika mafuta anasonyeza mmodzi wa amphamvu bactericidal ntchito poyerekeza 10 mafuta ena. Pamodzi ndi thyme, lavender ndi sinamoni zofunika mafuta, ananyamuka mafuta adatha kuwononga kwathunthuPropionibacterium acnes(mabakiteriya omwe amachititsa ziphuphu) pambuyo pa mphindi zisanu zokha za kusungunuka kwa 0.25 peresenti!
Anti-Kukalamba
N'zosadabwitsa kuti duwa mafuta ambiriamapanga mndandandamafuta ofunikira kwambiri oletsa kukalamba. Chifukwa chiyani mafuta ofunikira amathandizira kuti khungu likhale labwino komanso kuti lichepetse kukalamba? Pali zifukwa zingapo.
Choyamba, ili ndi mphamvu zotsutsa-kutupa. Kuphatikiza apo, ili ndi ma antioxidants omwe amalimbana ndi ma free radicals omwe amalimbikitsa kuwonongeka kwa khungu komanso ukalamba. Ma radicals aulere amatha kuwononga minofu yapakhungu, yomwe imabweretsa makwinya, mizere a
Imawonjezera Libido
Chifukwa imagwira ntchito ngati anti-nkhawa, mafuta ofunikira a rose amatha kuthandiza kwambiri amuna omwe ali ndi vuto logonana lokhudzana ndi nkhawa komanso nkhawa. Zingathandizenso kulinganiza mahomoni ogonana, omwe angapangitse kuti chilakolako chogonana chichuluke.
Mayesero achipatala akhungu, osasinthika, oyendetsedwa ndi placebo omwe adasindikizidwa mu 2015 amayang'ana zotsatira za mafuta a rose pa odwala 60 amuna omwe ali ndi vuto lalikulu lachisokonezo omwe akukumana ndi vuto logonana chifukwa chotenga mankhwala osokoneza bongo omwe amadziwika kuti serotonin-reuptake inhibitors (SSRIs).
Zotsatira zake ndi zochititsa chidwi kwambiri! Ulamuliro waR. damascenamafuta amawongolera kusokonezeka kwa kugonana mwa odwala amuna. Kuonjezera apo, zizindikiro za kuvutika maganizo zimachepetsedwa pamene kusokonezeka kwa kugonana kunayamba bwino.
ndi kuchepa madzi m'thupi.