Mafuta Otsekemera Otsekemera a Perilla Othandizira Mafuta a Skincare Sweet Perilla Essential Oil
Kufotokozera mwachidule:
Mafutawa amapangidwa kuchokera ku Perilla frutescens, zitsamba zamasamba, zitsamba zamtundu wa timbewu ta timbewu timene timadziwikanso kuti "basil wakutchire" (chifukwa nthawi zambiri amalakwitsa ngati basil), "timbewu tofiirira," "udzu wa rattlesnake," ndi "Shiso." Perilla yemwe adakulira m'maiko aku Asia, adabwera ku US kumapeto kwa zaka za m'ma 1800, atabweretsedwa ndi anthu ochokera ku Asia. Lili ndi fungo lamphamvu, la tinthu tating'onoting'ono (ngakhale ena amati ndi lofanana kwambiri ndi sinamoni kapena licorice), ndipo limakonda kuwala kwapakati pa nthaka yonyowa bwino komanso yochuluka, komanso dzuwa lambiri. Ikhoza kukula mpaka mamita anayi, ndi masamba opindika omwe amasanduka ofiirira mpaka ofiira m'dzinja. Masamba ang'onoang'ono ndi mbande zimadyedwa pachomerachi, chaiwisi kapena chophikidwa. Nthawi zambiri masambawa amagwiritsidwa ntchito ngati zokometsera, zophikidwa, kapena zokazinga, ndipo amatha kuziphatikiza ndi mpunga, nsomba, soups, ndi ndiwo zamasamba. Mukhoza kuwonjezera mbande ku saladi, ndi masamba akale kuti azikometsera pafupifupi chirichonse. Ku Asia, masango a maluwa osakhwima amagwiritsidwa ntchito mu supu ndi tofu yoziziritsa, ndi njere zokometsera tempura ndi miso. Anthu aku Japan amazigwiritsanso ntchito popanga ma plums okazinga, otchedwa "umeboshi plums." Ku US, mafuta ofunikira a perilla nthawi zambiri amagwiritsidwa ntchito kununkhira zakudya, maswiti, ndi sosi. Masamba ndi mbewu zonse zili ndi michere yambiri yabwino kwa inu, kuphatikiza mapuloteni, mafuta acids, ndi ma antioxidants olimbana ndi matenda.
Ubwino
Perilla amawonekera bwino momwe amaperekera khungu - makamaka khungu lovuta. Zabwino kwambiri pochiza khungu lokalamba - ndi lolemera mu omega-3, wotsitsimula, kukonza komanso kupereka chitetezo champhamvu cha antioxidant kwa khungu lokhwima komanso lokalamba. Wolemera mu flavones, amapereka mphamvu ya antioxidant ntchito motero imathandizira kupewa kuwonongeka kwa ma cell akhungu, komwe kungayambitse kukalamba msanga. Mafutawa ndi abwino, 'ouma' mafuta omwe amalowetsedwa mosavuta pakhungu. Ndizopanda mafuta komanso zothandiza pazinthu zosiyanasiyana.
Perilla imaperekanso zotsatirazi pakhungu:
Antioxidants: Ngati mukufuna kuchepetsa maonekedwe a makwinya ndi mizere yabwino, ma antioxidants ndi ofunika kwambiri.