Zochulukira zimapereka mafuta ofunikira a perilla otsekemera
Perilla imatenthedwa kuti ipange mafuta olemera mu mavitamini ndi amino acid. Pafupifupi 50-60% yamafuta ndi Alpha-Linoleic Acid (ALA) yomwe ndi Omega-3 fatty acid. Zomwe zili pamwamba za ALA zimathandiza khungu ndi tsitsi kusunga chinyezi; Ma Omega-3 fatty acids ndi polyunsaturated fatty acids omwe amadziwika kuti amatsitsimutsa khungu ndipo amagwiritsidwa ntchito kwambiri kukonza maonekedwe ndi maonekedwe a khungu.
Lembani uthenga wanu apa ndikutumiza kwa ife