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Kufotokozera mwachidule:

Ubwino:

1.kulimbikitsa khungu lathanzi

2.kuthandizira thanzi la kupuma

3.kuwonjezera chitetezo cha mthupi

4.kusunga chimbudzi chabwino

5.kulimbana ndi matenda oyamba ndi fungus, ndikuwongolera kugona

Zogwiritsa:

1: Thandizo la kugaya chakudya: Ku China ndi maiko ena akummwera chakum'mawa kwa Asia komanso ku US, tiyi wa anise amamwa kwambiri mukatha kudya chifukwa amathandizira kuchiza matenda am'mimba,

monga kudzimbidwa, kukokana m'mimba, gasi, kusadya bwino ndi kudzimbidwa komanso kumayambitsa ma enzymes a metabolism.

2: Zopindulitsa pa thanzi la amayi: Mu cinema chachikhalidwe cha ku China, anise a nyenyezi ankaperekedwa kwa amayi panthawi yomwe ali ndi pakati komanso

nthawi yoyamwitsa chifukwa imakhulupirira kuti imalimbitsa chitetezo cha mthupi cha mayi ndikuwonjezera katulutsidwe ka mkaka.

3: Imathandiza anthu amene ali ndi vuto la kugona: Nyenyezi ya nyerere ili ndi mankhwala oziziritsa tulo ndipo ikhoza kukhala yothandiza kwa anthu amene ali ndi vuto la kugona.