Mtengo Wochuluka Chakudya Gawo Loyera Mafuta a Azitona Ophikira
Mafuta a azitonaimakhala yodzaza ndi thanzi labwino, makamaka chifukwa cha kuchuluka kwake kwamafuta a monounsaturated ndi ma antioxidants. Zigawozi zimathandizira kupititsa patsogolo thanzi la mtima, kuchepetsa kutupa, komanso kuchepetsa chiopsezo cha matenda aakulu. Zingathenso kusintha thanzi la khungu, kuthandizira ubongo kugwira ntchito, komanso kuthandizira kuchepetsa kulemera.
Momwe Mungaphatikizire Mafuta a Azitona M'zakudya Mwanu:
- Kuphika: Mafuta a azitonandi mafuta ophikira osinthasintha, oyenera kuwotcha, kuwotcha, ndi kuphika.
- Saladi:Thirani mafuta a azitona pa saladi kuti muwonjezere kukoma ndi thanzi.
- Kuviika:Gwiritsani ntchito mafuta a azitona ngati choviika cha mkate, pamodzi ndi zitsamba ndi zonunkhira.
- Kuwonjezera ku mbale:Phatikizani mafuta a azitona mu mbale za pasitala, masamba ophika, kapena ma smoothies.
Lembani uthenga wanu apa ndikutumiza kwa ife