Kufotokozera mwachidule:
Kodi Mure N'chiyani?
Mure ndi utomoni, kapena chinthu chonga madzi, chomwe chimachokera ku mtengo wotchedwaCommiphora myrrha, zofala ku Africa ndi ku Middle East. Mure ndi wogwirizana kwambiri ndi lubani, ndipo ndi amodzi mwa omwe amagwiritsidwa ntchito kwambirimafuta ofunikamdziko lapansi.
Mtengo wa mure ndi wosiyana kwambiri ndi maluwa ake oyera komanso thunthu lamphuno. Nthawi zina, mtengowo umakhala ndi masamba ochepa kwambiri chifukwa cha chipululu chouma kumene umamera. Nthawi zina imatha kutenga mawonekedwe osamvetseka komanso opotoka chifukwa cha nyengo yovuta komanso mphepo.
Kuti mukolole mule, mitengo imayenera kudulidwa kuti itulutse utomoni. Utoto umaloledwa kuti uume ndipo umayamba kuoneka ngati misozi pamtengo wonsewo. Kenako utomoni umasonkhanitsidwa ndipo mafuta ofunikira amapangidwa kuchokera ku utomoni kudzera mu distillation ya nthunzi.
Mafuta a mure amakhala ndi fungo lofuka, lokoma kapena nthawi zina lowawa. Mawu akuti mure amachokera ku mawu achiarabu akuti "murr" kutanthauza kuwawa. Mafutawa ndi achikasu, alalanje okhala ndi mawonekedwe a viscous. Nthawi zambiri amagwiritsidwa ntchito ngati maziko a zonunkhiritsa ndi zina.
Mitundu iwiri yayikulu yogwira ntchito imapezeka mu mure, wotchedwa terpenoids ndi sesquiterpenes, onse omwe ali ndi anti-inflammatory and antioxidant effect. Sesquiterpenes makamaka zimakhudzanso malo athu amalingaliro mu hypothalamus, kutithandiza kukhala odekha komanso osamala. Mankhwalawa onsewa akufufuzidwa chifukwa cha mankhwala awo oletsa khansa ndi antibacterial, komanso ntchito zina zomwe zingagwiritsidwe ntchito pochizira.
Ubwino wa Mafuta a Mure
Mafuta a mure ali ndi ubwino wambiri, ngakhale kuti kufufuza kwina kumafunika kuti mudziwe njira zenizeni za momwe zimagwirira ntchito komanso mlingo wa chithandizo chamankhwala. Nazi zina mwazabwino zogwiritsira ntchito mafuta a mure:
1. Antioxidant Wamphamvu
Kafukufuku wokhudzana ndi zinyama mu 2010Journal of Food and Chemical Toxicologyanapeza kuti mure akhoza kuteteza chiwindi kuwonongeka akalulu chifukwa chakemkulu antioxidant mphamvu. Pakhoza kukhala zina zomwe zingagwiritsidwe ntchito mwa anthu.
2. Ubwino Wotsutsa khansa
Kafukufuku wopangidwa ndi labu adapeza kuti mure alinso ndi phindu loletsa khansa. Ofufuzawa adapeza kuti mure amatha kuchepetsa kuchulukana kapena kubwereza kwa maselo a khansa ya anthu. Iwo adapeza kuti mure amalepheretsa kukula kwa mitundu isanu ndi itatu ya maselo a khansa, makamaka khansa yachikazi. Ngakhale kuti kafukufuku wowonjezereka akufunika kuti adziwe momwe angagwiritsire ntchito mure pochiza khansa, kufufuza koyambirira kumeneku kukulonjeza.
3. Ubwino Wolimbana ndi Bakiteriya ndi Antifungal
Kale, mure ankagwiritsidwa ntchito pochiza zilonda komanso kupewa matenda. Itha kugwiritsidwabe ntchito motere pamatenda ang'onoang'ono a mafangasi monga phazi la othamanga, mpweya woyipa, zipere (zonsezi zimatha kuyambitsidwa ndicandida), ndi ziphuphu.
Mafuta a mure angathandize kulimbana ndi mitundu ina ya mabakiteriya. Mwachitsanzo, zikuwoneka kuti maphunziro a labu ali otsutsanaS. aureusmatenda (staph). Mafuta oletsa mabakiteriya a mafuta a mure akuwoneka kuti amakulitsidwa akagwiritsidwa ntchito limodzi ndi mafuta a lubani, mafuta ena otchuka a m'Baibulo.
Ikani madontho angapo pa chopukutira choyera choyamba musanagwiritse ntchito mwachindunji pakhungu.
4. Anti-Parasitic
Mankhwala apangidwa pogwiritsa ntchito mure ngati mankhwala a fascioliasis, matenda a nyongolotsi omwe akhala akupha anthu padziko lonse lapansi. Tizilombo toyambitsa matenda timeneti timapatsirana ndi ndere za m'madzi ndi zomera zina. Mankhwala opangidwa ndi mure adatha kuchepetsa zizindikiro za matenda, komanso kuchepa kwa mazira a tizilombo tomwe amapezeka mu ndowe.
5. Khungu Health
Mure amathandizira kuti khungu likhale lathanzi pochotsa zigamba zong'ambika kapena zong'ambika. Nthawi zambiri amawonjezeredwa kuzinthu zosamalira khungu kuti zithandizire kunyowetsa komanso kununkhira. Aigupto akale ankagwiritsa ntchito mankhwalawa pofuna kupewa kukalamba komanso kukhala ndi khungu lathanzi.
Kafukufuku wofufuza mu 2010 adapeza kuti kugwiritsa ntchito mafuta a mure kumathandizira kukweza maselo oyera amagazi kuzungulira zilonda zapakhungu, zomwe zimapangitsa kuchira mwachangu.
6. Kumasuka
Mure amagwiritsidwa ntchito nthawi zambiri mu aromatherapy kutikita minofu. Ikhoza kuwonjezeredwa kumadzi ofunda kapena kugwiritsidwa ntchito mwachindunji pakhungu.
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